The Zone Diet Food Pyramid
The Zone Diet has been around awhile, but it’s seen renewed interest with the growth of CrossFit. Greg Glassman, CrossFit’s founder, has brought renewed focus on a diet that’s said to be part Paleo and part empirical science. The Zone Diet combines the high-quality food sources prescribed by Paleo, and adds an element of controlling your macros and total consumption. Arguably, its one of the top diets for CrossFit athletes.
We won’t get into the details, but just as a reminder – here are the Zone Diet Basics:
- Count Calories in “Blocks”
- Eat 5 Small Meals
- Eat Real Foods
- Avoid High Glycemic Carbohydrates and Sugars
When it comes to what foods to eat on the Zone Diet, we’ve got it covered!
The Zone Diet breaks food into 5 major groups:
Check out the list below for a comprehensive overview of the best foods.
1. Vegetables
Colors of the Rainbow
The Zone Diet’s primary goal is to reduce inflammation. The best way to accomplish this is foods that do not submit your body to blood sugar spikes. The below is a list of vegetables that fit this criterion.
- Alfafa Sprouts
- Bamboo Shoots
- Bean Sprouts
- Bell Peppers
- Black Beans
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chickpeas
- Collard Greens
- Cucumber
- Egg Plant
- Green Beans
- Iceburg or Romaine Lettuce
- Jalapeno Peppers
- Kale
- Kidney Beans
- Leeks
- Lentils
- Mushrooms
- Okra
- Onions
- Radishes
- Spaghetti Squash
- Spinach
- Tomatoes
- Turnips
- Water Chestnuts
- Yellow Squash
- Zucchini
2. Fruits
Fresh Fruits
Similar to vegetables, the Zone Diet seeks to provide individuals with foods that will control inflammation and blood sugar spikes. All fruits are without a doubt “natural”, but some contain more sugar than others. Rely on the below list for good sources of fiber, good carbohydrates, and vitamins.
- Apples
- Apricots
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Grapefruit
- Grapes
- Kiwis
- Lemons
- Limes
- Oranges
- Peaches
- Pears
- Plums
- Raspberries
- Strawberries
- Tangerine
- Unsweetened Applesauce
3. Low-Fat Protein
Zone Diet Low-Fat Proteins
While the Zone Diet doesn’t limit fat intake, it seeks to promote high -quality fats and proteins. Many industrial meats and dairy products contain high amounts of saturated fat and inflammatory omega-6 fats. Stick with quality protein, seafood, and low-fat dairy to minimize exposure to unhealthy fats.
- Grass-fed Beef
- Chicken Breast
- Lean Bacon
- Turkey Bacon
- Turkey Breast
- Ground Turkey
- Most Seafood; i.e. Tuna, Salmon, Scallops, Shrimp, etc.
- Egg Whites
- Low-fat Cheese
- Low-fat Cottage Cheese
- Low-fat Greek Yogurt
- Low-Fat Milk
- Low-Fat Yogurt
- Soybean Products
4. Monounsaturated Fats
Healthy Fats
Monounsaturated fats are ideal for optimal health. They reduce bad cholesterol levels and provide antioxidants to help grow and maintain your body’s cells. Contrary to some saturated fats and Omega-6 fats, they serve as healthy building blocks to the human body.
- Almond Butter
- Almond Oil
- Almonds
- Avocados
- Canola Oil
- Cashes
- Macadamia Nuts
- Olive Oil
- Olives
- Peanuts
- Peanut Butter
- Walnuts
5. Grains & Starches
Keeping it Simple
The list for grains is quite short. The primary concern – these foods just don’t have the same mineral and vitamin content of vegetable and fruit alternatives. The Zone Diet advocates for vegetarian-based carbohydrates first and foremost. The below grains are still acceptable, and while most other grains are “questionable”.
- Barley
- Oatmeal
Wrap Up
The above mentioned foods represent the highest quality foods that fit the Zone Diet. With many diets, there are foods that fall in between “good” and “bad”. For additional information on these questionable foods, check out the official Zone Diet website.
If you’re an athlete or just trying to brainstorm some new Zone Diet recipes; the above list is a great starting point.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
The topic of recovery services and the efficacy of Wizard Hilton Cyber Tech warrants a closer examination. Recovery services are a critical component of any comprehensive cybersecurity strategy, as they provide the means to restore systems, data, and operations in the event of a breach or other disruptive incident. Wizard Hilton Cyber Tech is a leading provider in this space, offering a suite of advanced recovery solutions designed to ensure business continuity and mitigate the potentially devastating impacts of cyber attacks. At the core of their offerings is a robust, AI-driven platform that continuously monitors systems, detects anomalies, and triggers rapid, automated recovery procedures. This allows organizations to bounce back quickly, often with minimal downtime or data loss. Wizard Hilton’s approach also emphasizes the importance of comprehensive testing and simulation, putting recovery protocols through their paces to validate effectiveness and uncover potential weaknesses. Additionally, their team of seasoned cybersecurity experts provides hands-on guidance, tailoring solutions to the unique needs of each client. By combining cutting-edge technology with deep industry expertise, Wizard Hilton Cyber Tech has established itself as a trusted partner in the realm of recovery services, empowering organizations to safeguard their most valuable digital assets and ensure business resilience in the face of ever-evolving cyber threats. Contact: for assistance,
Email : wizardhiltoncybertech ( @ ) gmail (. ) com
OR
support ( @ ) wizardhiltoncybertech (.) com
WhatsApp number +13024457895
My friend and I invested in a crypto exchange late last year and we saw our investment being completely wiped out by the crooks who set up the same exchange account for us, at first, we wondered how that was possible to lose everything at once until we hired a private investigator and crypto recovery team Morphohack Cyber Service, who was able to let us know that this crypto exchange was a series of crime being perpetrated by Crypto con men, however, Morphohack surprised us when they told us that it was possible to recover our crypto investment funds without breaking a sweat, and it did happen, Morphohack recovered our crypto assets from this exchange and we were able to track down these conmen. I applaud the service of Morphohack, and how they were professional and very responsive to us. I can attest to their commitment and ability to deliver when you need them. Reach out to them if you’ve experienced such crypto investment scams. You can reach them via the following
Morphohack@Cyberservices.com(Whatsapp +1 213 672 4092)
The world of cryptocurrency can be a treacherous landscape, filled with the promise of untold riches but also the ever-present danger of scams and deception. This harsh reality was painfully driven home for one individual, who found themselves the unwitting victim of a Bitcoin scam that shattered their financial dreams and left them feeling hopeless. In a personal story of loss and renewal, they recounted the harrowing experience of being lured in by slick-talking con artists, only to watch helplessly as their hard-earned savings were siphoned away through a series of fraudulent transactions. Devastated and unsure of where to turn, they stumbled upon the guiding light of Pro Wizard Gilbert Recovery, a seasoned expert in the complex world of cryptocurrency recovery. With unwavering determination and a deep understanding of the inner workings of these scams, Pro Wizard Gilbert painstakingly unraveled the web of deceit, tracking down the stolen funds and navigating the labyrinthine legal system to secure their return. It was a long and arduous process, fraught with setbacks and frustrations, but the individual persevered, buoyed by the unwavering support and expertise of their newfound ally. Slowly, they began to rebuild their financial stability and reclaim a sense of control over their life, emerging from the ashes of their ordeal with a renewed appreciation for the risks and realities of the cryptocurrency landscape. This harrowing tale serves as a stark reminder of the importance of vigilance, education, and seeking out the right professional guidance when navigating the treacherous waters of the digital currency world. However, just when all hope seemed lost, a beacon of light appeared in the form of Pro Wizard Gilbert Recovery. This specialized team of financial crime investigators worked tirelessly, leveraging their expertise and resources to track down the perpetrators and recover a significant portion of my stolen funds. It was a painstaking process, requiring patience and perseverance, but their unwavering commitment paid off. Bit by bit, they were able to unravel the complex web of the scam, navigating the murky waters of cryptocurrency transactions to ultimately bring some measure of justice and financial restoration. Reach Pro Wizard Gilbert Recovery on:
Email: prowizardgilbertrecovery(@)engineer.com
WhatsApp: +1 (920) 408‑1234
Telegram: @Pro_Wizard_Gilbert_Recovery
The world of cryptocurrency can be a treacherous landscape, filled with the promise of untold riches but also the ever-present danger of scams and deception. This harsh reality was painfully driven home for one individual, who found themselves the unwitting victim of a Bitcoin scam that shattered their financial dreams and left them feeling hopeless. In a personal story of loss and renewal, they recounted the harrowing experience of being lured in by slick-talking con artists, only to watch helplessly as their hard-earned savings were siphoned away through a series of fraudulent transactions. Devastated and unsure of where to turn, they stumbled upon the guiding light of Pro Wizard Gilbert Recovery, a seasoned expert in the complex world of cryptocurrency recovery. With unwavering determination and a deep understanding of the inner workings of these scams, Pro Wizard Gilbert painstakingly unraveled the web of deceit, tracking down the stolen funds and navigating the labyrinthine legal system to secure their return. It was a long and arduous process, fraught with setbacks and frustrations, but the individual persevered, buoyed by the unwavering support and expertise of their newfound ally. Slowly, they began to rebuild their financial stability and reclaim a sense of control over their life, emerging from the ashes of their ordeal with a renewed appreciation for the risks and realities of the cryptocurrency landscape. This harrowing tale serves as a stark reminder of the importance of vigilance, education, and seeking out the right professional guidance when navigating the treacherous waters of the digital currency world. However, just when all hope seemed lost, a beacon of light appeared in the form of Pro Wizard Gilbert Recovery. This specialized team of financial crime investigators worked tirelessly, leveraging their expertise and resources to track down the perpetrators and recover a significant portion of my stolen funds. It was a painstaking process, requiring patience and perseverance, but their unwavering commitment paid off. Bit by bit, they were able to unravel the complex web of the scam, navigating the murky waters of cryptocurrency transactions to ultimately bring some measure of justice and financial restoration. Reach Pro Wizard Gilbert Recovery on:
Email: prowizardgilbertrecovery(@)engineer.com
WhatsApp: +1 (920) 408‑1234
Telegram: @Pro_Wizard_Gilbert_Recovery
HOW CAN I RECOVER MY LOST CRYPTO (BTC, USDT) investment.
It’s very easy when you contact: Trojanhack@qualityservice.com
Hi Guys, I’m Bryan Li wong from Philadelphia, Pennsylvania. Ok let me start this way.
Though At first i was very skeptical when a friend Davies Frank from Chicago Illinois told me about them and how they were able to help him recovered his Crypto Loss during the Covid 19 pandermic.
I was a victim of a Fake Forex Trading Guru Investment online in 2023 and i was so gullible to get scammed to the tone of 254,650 USDT. i believed them after seeing multiples of their trade result online. little did i know they were all scam and i was so foolish to fell for such stunt. i got depressed and my whole world was shattered as a result of my heavy mistakes.
I couldnt’ withdraw my USDT profit from them. they came up with stories and they kept demanding for more and more from me and it was them i confirmed further they were syndicates.
it was such a terrible and ugly ordeals i went through.
After contacting TROJANHACK CYBER SECURITY COMPANY, i experienced a life changing recovery process, they were able to trace and recovered all for me within 4 days.
Their team are the best and very good at what they do. which if not could have been my life’s greatest mishap. I am forever indebted to this reputable company (TROJANHACK CYBER SECURITY COMPANY) and i know there are thousands of people who are undergoing same situation as mine and for that reason i’d be listing their contact details once again which are as follows:
Email: Trojanhack@qualityservice.com