The Zone Diet Food Pyramid
The Zone Diet has been around awhile, but it’s seen renewed interest with the growth of CrossFit. Greg Glassman, CrossFit’s founder, has brought renewed focus on a diet that’s said to be part Paleo and part empirical science. The Zone Diet combines the high-quality food sources prescribed by Paleo, and adds an element of controlling your macros and total consumption. Arguably, its one of the top diets for CrossFit athletes.
We won’t get into the details, but just as a reminder – here are the Zone Diet Basics:
- Count Calories in “Blocks”
- Eat 5 Small Meals
- Eat Real Foods
- Avoid High Glycemic Carbohydrates and Sugars
When it comes to what foods to eat on the Zone Diet, we’ve got it covered!
The Zone Diet breaks food into 5 major groups:
Check out the list below for a comprehensive overview of the best foods.
1. Vegetables
Colors of the Rainbow
The Zone Diet’s primary goal is to reduce inflammation. The best way to accomplish this is foods that do not submit your body to blood sugar spikes. The below is a list of vegetables that fit this criterion.
- Alfafa Sprouts
- Bamboo Shoots
- Bean Sprouts
- Bell Peppers
- Black Beans
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chickpeas
- Collard Greens
- Cucumber
- Egg Plant
- Green Beans
- Iceburg or Romaine Lettuce
- Jalapeno Peppers
- Kale
- Kidney Beans
- Leeks
- Lentils
- Mushrooms
- Okra
- Onions
- Radishes
- Spaghetti Squash
- Spinach
- Tomatoes
- Turnips
- Water Chestnuts
- Yellow Squash
- Zucchini
2. Fruits
Fresh Fruits
Similar to vegetables, the Zone Diet seeks to provide individuals with foods that will control inflammation and blood sugar spikes. All fruits are without a doubt “natural”, but some contain more sugar than others. Rely on the below list for good sources of fiber, good carbohydrates, and vitamins.
- Apples
- Apricots
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Grapefruit
- Grapes
- Kiwis
- Lemons
- Limes
- Oranges
- Peaches
- Pears
- Plums
- Raspberries
- Strawberries
- Tangerine
- Unsweetened Applesauce
3. Low-Fat Protein
Zone Diet Low-Fat Proteins
While the Zone Diet doesn’t limit fat intake, it seeks to promote high -quality fats and proteins. Many industrial meats and dairy products contain high amounts of saturated fat and inflammatory omega-6 fats. Stick with quality protein, seafood, and low-fat dairy to minimize exposure to unhealthy fats.
- Grass-fed Beef
- Chicken Breast
- Lean Bacon
- Turkey Bacon
- Turkey Breast
- Ground Turkey
- Most Seafood; i.e. Tuna, Salmon, Scallops, Shrimp, etc.
- Egg Whites
- Low-fat Cheese
- Low-fat Cottage Cheese
- Low-fat Greek Yogurt
- Low-Fat Milk
- Low-Fat Yogurt
- Soybean Products
4. Monounsaturated Fats
Healthy Fats
Monounsaturated fats are ideal for optimal health. They reduce bad cholesterol levels and provide antioxidants to help grow and maintain your body’s cells. Contrary to some saturated fats and Omega-6 fats, they serve as healthy building blocks to the human body.
- Almond Butter
- Almond Oil
- Almonds
- Avocados
- Canola Oil
- Cashes
- Macadamia Nuts
- Olive Oil
- Olives
- Peanuts
- Peanut Butter
- Walnuts
5. Grains & Starches
Keeping it Simple
The list for grains is quite short. The primary concern – these foods just don’t have the same mineral and vitamin content of vegetable and fruit alternatives. The Zone Diet advocates for vegetarian-based carbohydrates first and foremost. The below grains are still acceptable, and while most other grains are “questionable”.
- Barley
- Oatmeal
Wrap Up
The above mentioned foods represent the highest quality foods that fit the Zone Diet. With many diets, there are foods that fall in between “good” and “bad”. For additional information on these questionable foods, check out the official Zone Diet website.
If you’re an athlete or just trying to brainstorm some new Zone Diet recipes; the above list is a great starting point.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
This sunscreen is perfect for those who are looking for a hypoallergenic option. It doesn’t cause any allergic reactions.
https://www.coverupflaws.com sunscreen
RecoveryBureauC @ gmail c0m offers five star mobile phone monitoring and assets recovery solution. The new AI technology has been the latest trick used by many fake cryptocurrency investment theft. I fell for this deceit just last week when I got a phone call from someone who impersonated my close friend and introduced me to this investment project. He describes just exactly like her and how she’s been benefiting from the profits of the investment so I decided to invest not knowing I would get tricked. I almost lost about 858,000 USDT of my inheritance funds and money borrowed from different loan agents on this Chinese investment platform. After few days of losing this huge funds I did thorough search for help and I found RecoveryBureauC @ gmail, c0m whom I reported my situation. I opened a case with this team and they assured me of a swift action immediately. To my surprise within few hours I reached out to them they were able to retrieve the first tranche of my stolen funds and the remaining subsequently. Their services were seamless and perfect without any hassle. I’m glad I got rescued and I’ll urge you to look this firm up for all asset recovery help. Other services are phone monitoring, catch a suspected cheating spouse, tax evasion, boost of credit scores, upgrade of results, erasing of bad debts etc
Contact info: RECOVERYBUREAUC @ GMAIL C0M
WhatsApp: +44 7586 868096
Sometimes last month my spouse started
misbehaving and acting weird she’s clingy with
her mobile devices which made me develop a
suspicious mindset towards her phone activities so I became curious to know what she’s been doing on her phone lately so I searched the internet for the best and efficient phone spying expert I found RecoveryBureauC through Mspy reviews from a trusted and verified user so I decided to give this tech genius a try to know if he can truly help me in my case. Fortunately for me it was the right step and best decision. I reached out to him via his contact address at RecoveryBureauC @ g mail, cOm and told him about my situation and he promised to deliver a satisfactory service at the shortest time possible which he did. I hired him and within few hours all information from her phone and internet activities popped in and it was as if I got her phone in my palm. I got to know she’s been cheating all along our relationship with a guy downtown which got me infuriated I’ve been channeling my resources in terms of affection, time and funds wrongly. I became depressed and when I showed her all proof and evidences she couldn’t deny it. It was all like a dream to me but kudos to the tech prowess of RecoveryBureauC via gmail, cOm who rescued me and restored my life back on track and reduce my losses. If you ever found yourself in a shady relationship, RecoveryBureauC is the best to hire for phone monitoring services.
Email: RECOVERYBUREAUC @ GMAIL C0M
WhatsApp: +44 7586 868096
Consult the Best Cryptocurrency/Assets Recovery expert at RECOVERYBUREAUC @ GMAIL COM
One morning I was surfing through the web and I saw multiple ads about an investment platform where you can invest and make profits daily. I decided to give it a try cause everyone wants to gain financial freedom. I started with low funds and the profits started rolling in so I was convinced it’s a legitimate investment. I had to put in most of my savings about $145,000 so as earn higher profit not knowing I just got a stranger enriched. The website went blank and became unreachable I became perplexed wondering if I was in a dream. I got troubled and quickly made my findings on the web on how to genuinely recover my stolen funds I was fortunate to have found RecoveryBureauC @ gmail c0m whom I hired through a lady’s referral on how this specialist rescued her. I hastily reached out to this genius and told him about my situation. Within few hours after giving him some information about the scam, he got my funds retrieved using his toplevel tracing software and saved my ass from getting bankrupt. He’s the real deal
Contact info: RECOVERYBUREAUC @ GMAIL COM
WhatsApp: +44 7586 868096
THE BEST WAY TO RECOVER YOUR LOST, MISSING, STUCK AND SCAMMED CRYPTOCURRENCY IS TO CONTACT RECOVERYBUREAUC @ GMAIL COM
Sometimes in February I lost about 15 BTC and $105,000 worth USDT to a fake MT5 trading platform. I got lured to this trading platform with the intent to earn 15percent of my investment in each trade I thought it was a good trading platform not knowing they were sneaky and manipulating to take away all my funds. After weeks of being sad I found the best cryptocurrency recovery pundit at RECOVERYBUREAUC @ GMAIL . COM whom I hired and spoke to their support team about my situation. They requested for some certain information and they swing into actions immediately. To my surprise within 12 hours they were able to trace and track my stolen funds then subsequently they recover each and every penny of my money back to me without hassle or hidden charges. This is the best recovery specialist to hire to recover all your stuck, missing or scammed funds and digital assets. They are the real deal, send a detailed email to this team at RECOVERYBUREAUC @ GMAIL COM
WhatsApp: +44 7586 868096
HIRE THE BEST CRYPTOCURRENCY RECOVERY EXPERT AT RECOVERYBUREAUC @ GMAIL C0M
I lost about 75,655 USDT in a romance scam to a fraudulent individual sometimes in January whom I met on some dating site when I was lonely and needed a companion. We spoke for few weeks then he lured me to a cryptocurrency investment where he’s currently earning massive profits as at that time. I thought it was real cause he showed me how it works and his daily earnings which convinced me to invest on the trading platform. This took all my savings and all attempts to reach him via social media apps that we chatted was unreachable. I became worried then I started searching the internet for a legitimate way to recover my losses. While searching I saw great positive recommendations about RECOVERYBUREAUC @ GMAIL C0M whom I hired and he was able to totally recover my lost funds using his advanced digital assets recovery software. This was done within few hours I reached out to this expert and I’m forever grateful for this amazing service. Have you been defrauded via internet romance scam, investment scams, forex scams, advanced fee scams, hookup scams, wire scams, BEC scams and you want to genuinely recover your losses speedily contact RECOVERYBUREAUC @ GMAIL C0M
WhatsApp: +44 7586 868096
Website: https://www.RecoveryBureauCapp.com