The Zone Diet Food Pyramid
The Zone Diet has been around awhile, but it’s seen renewed interest with the growth of CrossFit. Greg Glassman, CrossFit’s founder, has brought renewed focus on a diet that’s said to be part Paleo and part empirical science. The Zone Diet combines the high-quality food sources prescribed by Paleo, and adds an element of controlling your macros and total consumption. Arguably, its one of the top diets for CrossFit athletes.
We won’t get into the details, but just as a reminder – here are the Zone Diet Basics:
- Count Calories in “Blocks”
- Eat 5 Small Meals
- Eat Real Foods
- Avoid High Glycemic Carbohydrates and Sugars
When it comes to what foods to eat on the Zone Diet, we’ve got it covered!
The Zone Diet breaks food into 5 major groups:
Check out the list below for a comprehensive overview of the best foods.
1. Vegetables
Colors of the Rainbow
The Zone Diet’s primary goal is to reduce inflammation. The best way to accomplish this is foods that do not submit your body to blood sugar spikes. The below is a list of vegetables that fit this criterion.
- Alfafa Sprouts
- Bamboo Shoots
- Bean Sprouts
- Bell Peppers
- Black Beans
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chickpeas
- Collard Greens
- Cucumber
- Egg Plant
- Green Beans
- Iceburg or Romaine Lettuce
- Jalapeno Peppers
- Kale
- Kidney Beans
- Leeks
- Lentils
- Mushrooms
- Okra
- Onions
- Radishes
- Spaghetti Squash
- Spinach
- Tomatoes
- Turnips
- Water Chestnuts
- Yellow Squash
- Zucchini
2. Fruits
Fresh Fruits
Similar to vegetables, the Zone Diet seeks to provide individuals with foods that will control inflammation and blood sugar spikes. All fruits are without a doubt “natural”, but some contain more sugar than others. Rely on the below list for good sources of fiber, good carbohydrates, and vitamins.
- Apples
- Apricots
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Grapefruit
- Grapes
- Kiwis
- Lemons
- Limes
- Oranges
- Peaches
- Pears
- Plums
- Raspberries
- Strawberries
- Tangerine
- Unsweetened Applesauce
3. Low-Fat Protein
Zone Diet Low-Fat Proteins
While the Zone Diet doesn’t limit fat intake, it seeks to promote high -quality fats and proteins. Many industrial meats and dairy products contain high amounts of saturated fat and inflammatory omega-6 fats. Stick with quality protein, seafood, and low-fat dairy to minimize exposure to unhealthy fats.
- Grass-fed Beef
- Chicken Breast
- Lean Bacon
- Turkey Bacon
- Turkey Breast
- Ground Turkey
- Most Seafood; i.e. Tuna, Salmon, Scallops, Shrimp, etc.
- Egg Whites
- Low-fat Cheese
- Low-fat Cottage Cheese
- Low-fat Greek Yogurt
- Low-Fat Milk
- Low-Fat Yogurt
- Soybean Products
4. Monounsaturated Fats
Healthy Fats
Monounsaturated fats are ideal for optimal health. They reduce bad cholesterol levels and provide antioxidants to help grow and maintain your body’s cells. Contrary to some saturated fats and Omega-6 fats, they serve as healthy building blocks to the human body.
- Almond Butter
- Almond Oil
- Almonds
- Avocados
- Canola Oil
- Cashes
- Macadamia Nuts
- Olive Oil
- Olives
- Peanuts
- Peanut Butter
- Walnuts
5. Grains & Starches
Keeping it Simple
The list for grains is quite short. The primary concern – these foods just don’t have the same mineral and vitamin content of vegetable and fruit alternatives. The Zone Diet advocates for vegetarian-based carbohydrates first and foremost. The below grains are still acceptable, and while most other grains are “questionable”.
- Barley
- Oatmeal
Wrap Up
The above mentioned foods represent the highest quality foods that fit the Zone Diet. With many diets, there are foods that fall in between “good” and “bad”. For additional information on these questionable foods, check out the official Zone Diet website.
If you’re an athlete or just trying to brainstorm some new Zone Diet recipes; the above list is a great starting point.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
This sunscreen is perfect for those who are looking for a hypoallergenic option. It doesn’t cause any allergic reactions.
https://www.coverupflaws.com sunscreen
Consult Captain WebGenesis to recover USDT lost to a fake investment Company.
In the digital age, where online investment opportunities abound, the risk of falling victim to fraudulent schemes is a constant threat. One such instance is the loss of USDT (Tether) to a fake investment company, a situation that can be distressing and financially devastating. However, all hope is not lost, as consulting Captain WebGenesis, a renowned expert in tracing and recovering lost funds, can be the key to reclaiming your assets. This essay will delve into the importance of seeking Captain WebGenesis’s assistance in recovering lost USDT, the steps involved in the recovery process, and the significant impact of successfully retrieving the funds.
Contact Information;
Email Add;(Captainwebgenesis@Hackermail .c om
Website; captainwebgenesis.c o m
WhatsApp/SMS; +1 (501, 436-93 62.
Consult Captain WebGenesis to recover USDT lost to a fake investment Company.
In the digital age, where online investment opportunities abound, the risk of falling victim to fraudulent schemes is a constant threat. One such instance is the loss of USDT (Tether) to a fake investment company, a situation that can be distressing and financially devastating. However, all hope is not lost, as consulting Captain WebGenesis, a renowned expert in tracing and recovering lost funds, can be the key to reclaiming your assets. This essay will delve into the importance of seeking Captain WebGenesis’s assistance in recovering lost USDT, the steps involved in the recovery process, and the significant impact of successfully retrieving the funds.
Contact Information;
Email Add;(Captainwebgenesis@Hackermail .c om
Website; captainwebgenesis.c o m
WhatsApp/SMS; +1 (501, 436-93 62.
Consult Captain WebGenesis to recover USDT lost to a fake investment Company.
In the digital age, where online investment opportunities abound, the risk of falling victim to fraudulent schemes is a constant threat. One such instance is the loss of USDT (Tether) to a fake investment company, a situation that can be distressing and financially devastating. However, all hope is not lost, as consulting Captain WebGenesis, a renowned expert in tracing and recovering lost funds, can be the key to reclaiming your assets. This essay will delve into the importance of seeking Captain WebGenesis’s assistance in recovering lost USDT, the steps involved in the recovery process, and the significant impact of successfully retrieving the funds.
Contact Information;
Email Add;(Captainwebgenesis@Hackermail .c om
Website; captainwebgenesis.c o m
WhatsApp/SMS; +1 (501, 436-93 62.
WHO IS THE BEST HACKER TO RECOVER BITCOIN? LOST RECOVERY MASTERS
#1. LOST RECOVERY MASTERS
Lost Recovery Masters is a renowned Bitcoin recovery expert with over a decade of experience in the field. They have a background in cybersecurity and have obtained licenses and certifications that have equipped them with the necessary skills to recover lost investments. Their expertise has been recognized by numerous individuals and organizations, with many success stories and testimonials to their name. For instance, they were able to recover $800,000 worth of Bitcoin for a client who had lost her investment to a fake investment scheme. Their success stories have made many individuals seek their help to recover their lost investments.The Team is able to track the movement of most cryptocurrencies and assets, If the cryptocurrency has been moved, they are able to follow it and recover it.
Email: (Recoverymasters@email.cz)
Learn More: ( https://lostrecoverymasters.wixsite.com/recoverbitcoin2024 )
GET IN TOUCH WITH OPTIMISTIC HACKER GAIUS TO HELP YOU RESTORE ALL YOUR LOST CRYPTOCURRENCY.
Greetings to all online users. Do you need help recovering Bitcoin, ETH, or any cryptocurrency that you lost or had stolen? Numerous people have reported about how they were able to retrieve their cryptocurrency with the aid of OPTIMISTIC HACKER GAIUS. They are among the top cyber hackers in the business thanks to their extraordinary abilities and intelligence. With their knowledge of cryptocurrencies and Bitcoin recovery, they have helped many people get their money back. I made a pledge to let everyone know about their service. I put $280,000 into a platform for cryptocurrencies. I went to several websites and read a ton of testimonials and reviews on OPTIMISTIC HACKER GAIUS. I chose to try them voluntarily, and it was the best choice I’ve ever made. And it was completed in seventy-two hours. I consider myself really lucky to have found the proper team; without them, I don’t know what may have happened to me. Additionally, you may reach them through their
WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7
email… optimistichackergaius @ seznam.cz
website: https://optimistichackegaius.com
They are a real hacker, and I suggest them.