Fueling Elite Fitness: What Do Top CrossFit Athletes Eat?

by WOD Fever

Emily-Bridgers-What-Do-Top-CrossFit-Athletes-Eat?

Do you think that it is possible to experience all the benefits delivered by CrossFit while just ignoring your diet? That’s never possible.  The top CrossFit athletes pay special attention towards what they eat.  Most of them follow specialized diet plans, which help them to get their desired results.

Just What do Top CrossFit Athletes Eat?

If you are looking to achieve fitness goals with CrossFit workouts, you should have a clear understanding about effective CrossFit dieting plans as well. WOD Fever gathered a round up of advice from top CrossFit athlete.

You can get inspiration and a lot of knowledge by going through these diet plans. As a result, you will be able to pick up a few tips and create your own CrossFit meal plan.

Danielle Sidell

  • CrossFit Regionals Athlete 2012 & 2014
  • CrossFit Games Athlete 2012

Danielle_Sidell_What_Do_CrossFit_Athletes_Eat

“I would describe it as simple, I don’t do anything special. I don’t avoid a whole lot of foods, I don’t stress over weighing out my food. I really just focus on taking in quality food sources, plenty of calories and stabilizing blood sugar. I want to maximize my workouts by getting the best recovery possible. I already have a very good idea of how much Macro’s are in most foods from changing up my diet so much in the past. So when I say 6 or 8 oz. of meat of sweet potatoes, I am not actually measuring it, but I would say its pretty accurate.” - Danielle Sidell

Nothing too complex - it comes down to a few staple rules. Simplicity often generates the best results while still ensuring proper nutrition.  CrossFit athletes tend to differentiate junk food from high quality food. Then they take necessary steps in order to stay away from junk food. Moreover, CrossFit athletes prefer to have a general idea about how much food they consume. This helps them to have a clear idea about the calories and nutrients that they gain out of their diet plan.

Emily Bridgers

  • CrossFit Regionals Athlete 2012 - 2017
  • CrossFit Games Athlete 2012 - 2017

Emily_Bridgers_What_Do_CrossFit_Athletes_Eat

“I may have more of an open approach than other Games athletes these days, in that I don’t follow anything specifically. When I started CrossFit, I tried to eat mostly Paleo, because that’s what everyone else in my gym was doing. But now that I’m competing and training all the time, I know I need to eat more carbohydrates and not just through [eating] fruits and vegetables.” – Emily Bridgers

As per the words of Emily, no specific diet plan is followed. Like many others, she began with a Paleo diet to end up with positive results. It doesn’t take a lot of effort for a person to follow a Paleo diet plan. When following a Paleo diet, you eliminate most processed foods in favor of healthier options.  This is best done through fresh meats, vegetables, rice, and legumes. Hence, you don’t have to worry about any negative side effects in the long run. Therefore, any CrossFit athlete can think about following a diet plan similar to Emily.

Chris Spealler

  • CrossFit Regionals Athlete 2009-2014
  • CrossFit Games Athlete 2007 - 2008, 2010 - 2014

Chris_Spealler_What_Do_CrossFit_Athletes_Eat

“Lots of the regular stuff. Mornings consisted of eggs, some sweet potatoes or some fruit. Sarah made me some Paleo pancakes one morning as well. While competing I ate things that sat well with lunch meat, Lara bars, some chicken salad from Whole Foods, and a Paleo kit here and there. Cashews and almond butter were easily accessible in by bag.   I was also taking recovery drinks from Progenex after each workout to keep myself feeling good. Night time we ate more consistent again.  Competitions were finishing late so I’d get back to the hotel and make some chicken and sweet potato or something similar, and go to bed. I didn't change much since I didn't want to disrupt my digestive system.  I think people get geeked out on their nutrition during competitions but I believe it's more important to stay consistent and not change things up too much and risk having your body respond differently than you are used to. I also drank a TON of water.  Partly because it's a nervous tick, but also because I notice a huge difference when I drink more water at long competitions.” - Chris Spealler

Chris offers plenty of valuable insight into an effective CrossFit diet.  It seems like Chris is paying special attention towards his breakfast. He consumes a lot of proteins and carbs early in the day. This provides Chris with energy needed for the day filled with intensive workouts. In addition, Chris is consuming a lot of recovery drinks. Even though it is not a must to consume recovery drinks, they provide an excellent assistance for Chris to repair his body after CrossFit workouts.

Alyssa Christian

Alyssa_Christian_What_Do_CrossFit_Athletes_Eat

"I don't like to feel heavy during my workouts, so I snack often on small things that pack loads of nutrients. Think nuts, Greek yogurt, or baby food pouches for a quick carbohydrate blast." — Alyssa Christian

If you feel heavy, won't be able to fully get into a WOD (and you might get a visit from good ol' Uncle Pukie). It would be wise to refrain from adding heavier foods, such as rice and bread, into your pre-WOD meal. Instead, stick with something simpler, such as yogurt and nuts like Alyssa.  You'll be able to maintain energy levels while not worrying about making it to a garbage can.  

So How Can You Eat Like a Top CrossFit Athlete?

A quick round-up from some of the top athletes in the game highlights a few key items.  Supplement your existing meal plan or start a new diet protocol following the advice of these CrossFit athletes?

Do you follow any of these guidelines?  

 In Summary:

  • Stick with Fresh, Non-Processed Foods
  • Don't Stress about Macros 
  • Eat a Strong Breakfast
  • Eat Light before a WOD

For more information on specific foods; check out these diet resources that align with the above summary:

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

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    txfhserhrgsf

  • https://github.com/wickedPartIUniversal
    https://github.com/wickedPartIUniversal?english
    https://github.com/wickedPartIUniversal?fullmovie
    https://x.com/luna_3d_com/status/1860507489961390157
    https://twitter.com/luna_3d_com/status/1860507489961390157

    https://www.furaffinity.net/journal/11009360/
    https://wokwi.com/projects/305569599398609473
    https://www.taptap.io/post/8571925
    https://paste.feed-the-beast.com/view/531835a9
    https://sloan.ucr.edu/members/status/show?id=28977864%3AStatus%3A100018
    https://pastelink.net/k7t7tito
    https://forum.realdigital.org/d/290113-fghbfdhbdghdgh-srdgtrstg
    https://hackmd.io/C1fZ-VFlTCSmto_gUOqZ9w
    https://kalemong.bandcamp.com/album/fthtrsdg-srger-fger-teatge4t
    https://wokwi.com/projects/415404217504475137

    https://sloan.ucr.edu/forum/hsjsjsgak?edited=1
    https://sloan.ucr.edu/forum/gsjsjvsksjvs?edited=1
    https://sloan.ucr.edu/forum/jgjvbxnvvkvkvj?edited=1
    https://sloan.ucr.edu/forum/jggjnccfgbvcx?edited=1
    https://sloan.ucr.edu/forum/xngcmgxgj?edited=1
    https://hackmd.io/uFTF_RwoQoWy0bg6frInQw
    https://hackmd.io/lIpjXArtSZGpQtjypVfSnw
    https://jsbin.com/xebucehopo/edit?html
    https://paste.gd/fccEQ0ia
    https://lifeisfeudal.com/Discussions/question/fgbhdte-ergergrg-sewfswf
    https://wow.curseforge.com/paste/642063dd
    https://pastelink.net/kpqghp2m
    https://paiza.io/projects/Wmpe1_CfIiDOFd2ObTwSWQ
    https://hybrid-analysis.com/sample/e699fcfcffa7f06ed0c134464723c24185f7b9cb3092100f30577b0c89103ae1
    https://paste.feed-the-beast.com/view/4bb90522
    https://matters.town/a/ndg1nt6z9uao
    https://etextpad.com/public/rlrkkhvgtx
    https://glot.io/snippets/h238mxnvj7
    https://jsitor.com/iuhmJMQYZB
    https://ctxt.io/2/AAB4IUzwFg
    https://jsfiddle.net/L7s6g194/
    https://binshare.net/IySVeLIzrhB29V8rO1WP
    https://friendpaste.com/443L5tORsBxWo611HrThne
    https://snippet.host/adajsb
    https://telegra.ph/dfbhfdth-frthbtrh-frthbtrfhth-11-24
    https://forumketoan.com/threads/ftjhnytd-ytjhnytdjhft-tfrhth.50028/
    https://namelessmc.com/profile/Juhaila/
    https://foro.ribbon.es/topic/31399/sdfcse-ewfgewr-rewfgwerfew
    https://www.taptap.io/post/8571865
    https://radar.cloudflare.com/zh-tw/scan/ec23e7d3-9184-42e4-b50c-32c4c2feee71/dom
    https://www.wowace.com/paste/82bbf0f7
    https://jsbin.com/coyoyesixu/edit?html
    https://wokwi.com/projects/415402396639477761

    dsbhzshberg

  • https://github.com/Justtubi/
    https://github.com/Justtubi/Tv-Show/
    https://github.com/Justtubi/Tv-Show/discussions/
    https://github.com/Justtubi/Tv-Show/discussions/1
    https://github.com/Justtubi/Tv-Show/discussions/2
    https://github.com/Justtubi/Tv-Show/discussions/3
    https://github.com/Justtubi/Tv-Show/discussions/4
    https://github.com/Justtubi/Tv-Show/discussions/5
    https://github.com/Justtubi/Tv-Show/discussions/6
    https://github.com/Justtubi/Tv-Show/discussions/7
    https://github.com/Justtubi/Tv-Show/discussions/8
    https://github.com/Justtubi/Tv-Show/discussions/9
    https://github.com/Justtubi/Tv-Show/discussions/10
    https://github.com/Justtubi/Tv-Show/discussions/11
    https://github.com/Justtubi/Tv-Show/discussions/12
    https://github.com/Justtubi/Tv-Show/discussions/13
    https://github.com/Justtubi/Tv-Show/discussions/14
    https://github.com/Justtubi/Tv-Show/discussions/15
    https://github.com/Justtubi/Tv-Show/discussions/16
    https://github.com/Justtubi/Tv-Show/discussions/17
    https://github.com/Justtubi/Tv-Show/discussions/18
    https://github.com/Justtubi/Tv-Show/discussions/19
    https://github.com/Justtubi/Tv-Show/discussions/20
    https://github.com/Justtubi/Tv-Show/discussions/21
    https://github.com/Justtubi/Tv-Show/discussions/22
    https://github.com/Justtubi/Tv-Show/discussions/23
    https://github.com/Justtubi/Tv-Show/discussions/24
    https://github.com/Justtubi/Tv-Show/discussions/25

    https://github.com/TV-Network/
    https://github.com/TV-Network/Showcases/
    https://github.com/TV-Network/Showcases/discussions/
    https://github.com/TV-Network/Showcases/discussions/1
    https://github.com/TV-Network/Showcases/discussions/2
    https://github.com/TV-Network/Showcases/discussions/3
    https://github.com/TV-Network/Showcases/discussions/4
    https://github.com/TV-Network/Showcases/discussions/5
    https://github.com/TV-Network/Showcases/discussions/6
    https://github.com/TV-Network/Showcases/discussions/7
    https://github.com/TV-Network/Showcases/discussions/8
    https://github.com/TV-Network/Showcases/discussions/9
    https://github.com/TV-Network/Showcases/discussions/10
    https://github.com/TV-Network/Showcases/discussions/11
    https://github.com/TV-Network/Showcases/discussions/12
    https://github.com/TV-Network/Showcases/discussions/13
    https://github.com/TV-Network/Showcases/discussions/14
    https://github.com/TV-Network/Showcases/discussions/15
    https://github.com/TV-Network/Showcases/discussions/16
    https://github.com/TV-Network/Showcases/discussions/17
    https://github.com/TV-Network/Showcases/discussions/18
    https://github.com/TV-Network/Showcases/discussions/19
    https://github.com/TV-Network/Showcases/discussions/20
    https://github.com/TV-Network/Showcases/discussions/21
    https://github.com/TV-Network/Showcases/discussions/22
    https://github.com/TV-Network/Showcases/discussions/23
    https://github.com/TV-Network/Showcases/discussions/24
    https://github.com/TV-Network/Showcases/discussions/25

    https://forum.kodi.tv/showthread.php?tid=379488
    https://www.furaffinity.net/journal/11007997/
    https://wokwi.com/projects/415235367941035009
    https://www.taptap.io/post/8560655
    https://paste.feed-the-beast.com/view/72d0127f
    https://sloan.ucr.edu/members/status/show?id=28976624%3AStatus%3A354906
    https://pastelink.net/tydtiez1
    https://forum.realdigital.org/d/286749-gbn-dgdtgbhtdhb-dthdghrg
    https://hackmd.io/Nsfy_imhRPON5Fe0z73a_w
    https://kalemong.bandcamp.com/album/drgre-rgtrwsefef
    https://pastebin.com/mhg8iQiA
    https://wokwi.com/projects/415235965302404097

    https://sloan.ucr.edu/forum/djndnc-d-wjjjs
    https://sloan.ucr.edu/forum/hskshdnd-hkjsjj
    https://sloan.ucr.edu/forum/hsjsjkd-jsjsjks-jshsjkfbd
    https://sloan.ucr.edu/forum/gdjdjdj-jsjhfkdj-hhsksjb
    https://www.bankier.pl/forum/temat_sdgvrsgv,69002465.html
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.576386.0
    https://wokwi.com/projects/415232866277051393
    https://hackmd.io/QE8ZlaH7TImygExf51KDYA
    https://jsbin.com/poborijixo/edit?html
    https://paste.gd/Amp49VyD
    https://wow.curseforge.com/paste/3aa323fc
    https://pastelink.net/r7kw0tpw
    https://paiza.io/projects/CfbGwCgMr0evduqENCkiCQ
    https://paste.feed-the-beast.com/view/ce4825a7
    https://matters.town/a/m4582lzpbpnv
    https://etextpad.com/public/re1eeq9hzm
    https://glot.io/snippets/h217dyy1f1
    https://jsitor.com/ouxB0gzlf6
    https://ctxt.io/2/AAB4gWEmFA
    https://jsfiddle.net/jw8crnm3/
    https://binshare.net/OHSG9OFpXqOZCRVZquRB
    https://friendpaste.com/4eTURGv9JiNVWHC5CqSID8
    https://snippet.host/wakdwj
    https://telegra.ph/fdhgtrhbdetrh-11-22
    https://www.wowace.com/paste/a9fce0dc
    https://forumketoan.com/threads/dhgdtrgh-rgrg-rsetgrgs-rgrgrs.49738/
    https://namelessmc.com/profile/Juhaila/
    https://foro.ribbon.es/topic/31064/drghsg-dgdergr-rdegrg
    https://hackmd.io/rdmKvSbaQ3ieyCVM-6zJ_A
    https://jsbin.com/xuyohoheze/edit?html
    https://paste.gd/0raJx22U
    https://lifeisfeudal.com/Discussions/question/dgrgvrgrsg-serfgrsfvew-erfewfr
    https://pastelink.net/09wr1t67
    https://paiza.io/projects/JZ_yGBmBWm3mtWM5zMLRyA
    https://dev.bukkit.org/paste
    https://paste.feed-the-beast.com/view/9d8ba592
    https://etextpad.com/public/tp30og7zs2
    https://glot.io/snippets/h217pb7v9m
    https://jsitor.com/AnKw9Kaakt
    https://ctxt.io/2/AAB4WiiVEA
    https://jsfiddle.net/0djh45ws/
    https://binshare.net/eIheTYzTyZo24GaQ4fTv
    https://friendpaste.com/4eTURGv9JiNVWHC5CqSFG8
    https://snippet.host/bteabs
    https://rentry.co/taf2s62z
    https://wow.curseforge.com/paste/3d99f872
    https://telegra.ph/xfbhtd-detghre-rtg-11-22
    https://www.taptap.io/post/8560618
    https://www.wowace.com/paste/7625895b
    https://jsbin.com/yabodicaje/edit?html
    https://wokwi.com/projects/415234722707984385

    drgbvrsgws wsfgwsfg

  • https://github.com/GladiatorIIFulmofieFriOnlene
    https://github.com/GladiatorIIFulmovFriOnlene
    https://github.com/gladiator-ii-fulmovs-2024
    https://github.com/gladiator-ii-2024-fulmovs
    https://github.com/gladiatorii-fulmobiesus
    https://github.com/gladiator2-fulmobiesus

    https://github.com/GladiatorIIFulmofieFriOnlene?adf
    https://github.com/GladiatorIIFulmovFriOnlene?ghr
    https://github.com/gladiator-ii-fulmovs-2024?ewa
    https://github.com/gladiator-ii-2024-fulmovs?asd
    https://github.com/gladiatorii-fulmobiesus?sff
    https://github.com/gladiator2-fulmobiesus?sad

    https://www.furaffinity.net/journal/11005729/
    https://wokwi.com/projects/414956155948853249
    https://www.taptap.io/post/8543725
    https://www.pixiv.net/novel/show.php?id=23438564
    https://paste.feed-the-beast.com/view/e864d8d6
    https://www.bankier.pl/forum/temat_sdgbsgbh,68960777.html
    https://www.bankier.pl/forum/temat_dsrgrwgrsg,68960781.html
    https://sloan.ucr.edu/members/status/show?id=28976624%3AStatus%3A2125
    https://pastelink.net/v2q0rznv
    https://kalemong.bandcamp.com/album/svgs-rf-swfg-waeff
    https://pastebin.com/8ZC12yNX
    https://wokwi.com/projects/414961382777978881
    https://www.taptap.io/post/8544089
    https://radar.cloudflare.com/zh-tw/scan/cf39ab75-3488-4981-8601-07c8ceee207e/dom
    https://www.filmmakers.co.kr/board/23086195
    https://www.ssplace.miami.edu/members/status/show?id=28976604%3AStatus%3A6660
    https://www.wowace.com/paste/80de14a0
    https://jsbin.com/kuhitikeko/edit?html
    https://wokwi.com/projects/414962209995722753

    sdfgvbsrdfbvfrg

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