How did you get started with CrossFit?
We’ll take it back a little bit. During 2014 - 2015, I went through some hardships to say the least. From health problems, to the murder of my best friend, to losing my career as a firefighter, and so on. I was “in the thick of it,” as some say. I sunk into a deep depression that just felt like it was never ending and never getting better. In that time I went from 180ish pounds to 250 pounds.
When 2016 rolled around, my husband and I moved to Tennessee, due to the military. I looked at it as a fresh start. A way to reinvent myself.
And I did just that.
I passed CrossFit Ergon every day when driving to and from work at a coffee shop. So when April 26th, 2016 came around, I walked in and my life changed, to say the least. In June 2017, I went and passed my CrossFit Level 1 Certification and became a CrossFit Coach, which is still crazy to me!
Where does your motivation come from?
I won’t lie, it comes from a dark place. I think of who I used to be. How I used to feel about myself. On a daily basis, I run so far away from that feeling. And that is when I feel successful. When I don’t even recognize that person.
When I’m in the middle of a WOD and I want to quit, I tell myself, “It’s mental Abbey, it’s all mental!” I then take a deep breath and get it done.
My motivation these days also comes from knowing that others are watching. Others are looking up to me. I need to make them proud as well as myself.
What's your typical training week look like?
I train 6 days a week usually. My main love is weightlifting, but after becoming a CrossFit coach, I needed to focus more on CrossFit as well.
Currently I’m training up for a competition so I’ve been doing Invictus Competition Prep, in addition to Outlaw Barbell.
I train for 2-4 hours a day.
How have you built mental toughness, and how do you apply it during training?
Trial and error. Really figuring out what works for me through trials and tribulations. It has been a journey, that’s for sure.
Fitness is not an upward slope, it bounces up and down. I'm constantly figuring out how to be resilient and keep pushing forward. It goes back to remembering where I came from and running towards that feeling of success.
What are your 3 favorite movements?
- Heavy Snatches
- Power Cleans
- Rowing
How did your diet change after you started CrossFit?
About a month after starting CrossFit, someone told me about tracking my daily calories and macronutrient split. And I never looked back. It’s the success behind my 65 pounds of weight loss. I eat about 2100 calories a day.
Where do you train and what have you gained from your CrossFit community?
I train at CrossFit Ergon in Clarksville, Tennessee.
I gained a sense of belonging.
I gained a friend group.
I learned what it truly meant to surround yourself with like-minded people.
I look forward to going to work every day, to seeing everyone, and to pushing everyone to the limits they never knew they had.
I'm still not a firefighter and it leaves a big hole in my heart. Beyond firefighting, I had never found something I was as passionate about. But when I found CrossFit, that hole was filled a little more. Now that I’m an athlete, I know I’m ready at a moment’s notice to test for a fire department and pass the physical agility test.
How has CrossFit changed your life?
It has pushed me to become the person I always dreamt of being. I wake up every day, in love with myself again. Something I never thought I could do again.
It has given me a confidence I always wanted. It has opened up so many doors, possibilities, and friendships.
What advice would you give someone new to CrossFit?
I would tell them to dive in headfirst. That everything you’re afraid of, you're about to face. Life is never going to let up! And here, here is where you’re going to learn to push back.
CrossFit is a place where you can find yourself, your true self. If you stay with it, you will impress yourself. You have my word.
What are your future plans?
To be better than who I was yesterday.
Find Abbey on Instagram: @absigail907
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
I never knew I would fall victim to a scam, especially not in the fast-paced world of cryptocurrency. When I came across an opportunity to appear on a crypto podcast, I was excited. The promise of exposure and the chance to connect with like-minded individuals in the crypto community seemed too good to pass up. The podcast appeared legitimate, complete with a professional website, glowing testimonials, and a polished social media presence. I felt confident that this was a step forward for my career. After some back-and-forth communication with the supposed host, I was convinced to pay $9,500 to secure my spot on the show. I imagined the doors this opportunity would open for me new connections, potential partnerships, and a boost in credibility. However, after I made the payment, everything changed. The communication I had enjoyed suddenly stopped. My emails went unanswered, and the podcast’s website vanished into thin air. I was left feeling devastated and foolish.In my desperation, I began searching for help and stumbled upon CHAINTRACE ASSET RECOVERY. WEBSITE: https://chaintraceassetrecovery.com I was skeptical at first, but I had nothing to lose. I reached out to them, and to my surprise, they took my case seriously. Their team of experts began investigating the scammer, employing advanced tracking techniques to uncover the digital trail left behind. I watched as they worked diligently, piecing together the puzzle of my lost funds. To my amazement, CHAINTRACE ASSET RECOVERY WHATSAPP : +1 (581) 256‑1989 was able to trace the scammer and recover 95% of my money. The relief I felt was overwhelming. Not only did I regain most of my lost funds, but I also learned a valuable lesson about the importance of due diligence in the online space. This experience has made me more cautious and aware of the potential pitfalls in the cryptocurrency world. While I wish I had never fallen for the scam, I am grateful for the support I received from CHAINTRACE ASSET RECOVERY. EMAIL : chaintraceasset@post.com Their expertise not only helped me recover my money but also empowered me to share my story. I hope that by speaking out, TELEGRAM : https://t.me/CHAINTRACE_ASSET_RECOVERY I can help others avoid the same fate and encourage them to be vigilant when navigating the exciting yet risky landscape of cryptocurrency.
Through Telegram, I’ve finally had the opportunity to witness genuine professionalism with DuneNectarWebExpert, an experience that has not only renewed my trust in people but also strengthened my conviction in the significance of persistence and empathy. As a long-standing physician practicing in Atlanta, Georgia, I’ve treated numerous patients who have been victimized by romance scams, their lives irreversibly altered by the damaging consequences of entrusting the wrong person with their private and financial details. It was one of my patients who suggested I seek help from DuneNectarWebExpert. From the instant I contacted ( Support (@) Dunenectarwebexpert (.) C0M ), I was met with comprehension, as they grasped the emotional distress caused by an online romance scam. Their professionalism, compassion, and commitment to rectifying the injustices suffered by scam victims, including myself and many others, were evident. Their team, comprised of cybersecurity professionals and digital investigation specialists, promptly evaluated the situation and developed a thorough plan to retrieve my lost funds. I would not be writing this epistle if I had not achieved the outcome I anticipated when I engaged DuneNectarWebExpert services. The process was challenging, as these fraudsters actively resisted efforts to successfully recover my scammed crypto funds. At the end of everything, it was all a success, and I am forever grateful to my patient and the team of DUNENECTARWEBEXPERT for their aid in my life and my family’s. Please deal with DUNENECTARWEBEXPERT directly via their officials:
https:// dunenectarwebexpert . com/
Telegram, DuneNectarWebExpert.
It all started with a seemingly golden opportunity – a high-yield Bitcoin investment. I invested in a cryptocurrency startup that looked promising, but I never imagined it would turn into a nightmare. The platform — slick, well-marketed, and with testimonials from seemingly legitimate investors — promised me a 200% return in two weeks. I invested over 7 Bitcoins, worth nearly $500,000 at the time. The platform’s customer support became elusive, and eventually the platform disappeared. No access, no updates, no sign of the team – just silence, and my heart sank. I had been scammed. I wasn’t alone. across the country and even internationally, victims of the same scam were reporting similar experiences. Fake trading dashboards, forged gains, withdrawal delays, and ultimately, total disappearance. It was a textbook crypto scam—decentralized, anonymous, and nearly impossible to trace, It was a classic crypto scam – decentralized, anonymous, and virtually untraceable, until I discovered Dexdert Net Pro Recovery. Unlike typical recovery agencies that rely on outdated tracing methods or cold legal tactics, Dexdert Net Pro combines advanced blockchain forensics with cyber intelligence and direct collaboration with cryptocurrency exchanges and law enforcement around the world. To recover stolen digital assets — even in the darkest corners of blockchain, when I reached out, the team at Dexdert started with forensic blockchain tracing, uncovering the maze of mixing services, private wallets, and overseas exchanges used to launder stolen BTC. What set them apart was their real-time AI-driven tracing tool that can follow the most obscure trails on multiple chains. Dexdert tracked my stolen BTC through decentralized mixers and shell accounts and identified a batch of BTC that had recently been converted and stored in dormant wallets connected to an unregulated exchange in Eastern Europe. Dexdert successfully recovered my 7 BTC, worth $500,000 after proving its illicit origin -Today, I am an active advocate for proactive recovery services. Without Dexdert Net Pro Recovery, I would have lost everything. Not only did they track down my Bitcoins, they also busted the entire scam network. If you’ve been scammed, don’t give up – contact a professional like Dexdert Net Pro Recovery before the trial runs out.
CONTACT INFORMATION VIA:
Telegram: (Dexdertprorecovery) Email: (DexdertNetPromail.com) WhatsApp: (+1 859 609‑4156)
Excuse drained more of my funds. By the time I realized it was a scam, I had lost another $8,000.I was devastated. My savings were gone, and I blamed myself for not seeing the red flags. A close friend encouraged me to contact CHAINTRACE ASSET RECOVERY, a firm that specializes in recovering stolen cryptocurrencies . Hesitant but desperate, I reached out and submitted all the details I had: wallet addresses, chat logs, and transaction records. Within hours, their team began investigating. Using their expertise, CHAINTRACE ASSET RECOVERY traced my DOGE to the scammer’s wallet and worked with various blockchain authorities to track the illicit transactions. After days of intensive investigation, they were able to locate and freeze the funds before they were entirely moved. They kept me updated every step of the way and ensured that I had full transparency throughout the process. Thanks to CHAIN TRACE ASSET RECOVERY I was able to recover the majority of my stolen DOGE Cryptocurrency assets, CHAINTRACE ASSET RECOVERY made what seemed impossible a reality, restoring my trust in the crypto world.
WHATSAPP : +1 (581) 256‑1989 TELEGRAM : https://t.me/CHAINTRACE_ASSET_RECOVERY
EMAIL : chaintraceasset@post.com
Cyberpunk Programmers is a specialized firm focused on recovering lost cryptocurrency assets. Their expert team employs advanced blockchain forensics and tracing techniques to retrieve funds lost to scams, hacks, or fraud. With a client-first mindset, they prioritize clear, jargon-free communication, ensuring clients understand the recovery process.
The company distinguishes itself through transparency and security, implementing strict measures to protect sensitive data. Their results-oriented fee model charges only upon successful recovery, aligning their goals with clients’ interests and reducing upfront risks. This reflects their confidence in tackling complex crypto recovery cases.
Cyberpunk Programmers handles various asset loss scenarios, from phishing attacks to compromised wallets, catering to both novice and seasoned crypto users. Their efficient approach aims for swift resolutions without compromising thoroughness, making their services accessible and reliable.
Known for ethical practices, Cyberpunk Programmers has earned a strong reputation in the asset recovery industry. Their dedication to client satisfaction and expertise in navigating digital fraud make them a trusted choice for those seeking to reclaim lost crypto assets. For anyone facing cryptocurrency loss, Cyberpunk Programmers offers a professional, secure, and effective solution. for more info about Cyberpunk Programmers inquire at cyberpunkprogrammers.com