How did you get started with CrossFit?
We’ll take it back a little bit. During 2014 - 2015, I went through some hardships to say the least. From health problems, to the murder of my best friend, to losing my career as a firefighter, and so on. I was “in the thick of it,” as some say. I sunk into a deep depression that just felt like it was never ending and never getting better. In that time I went from 180ish pounds to 250 pounds.
When 2016 rolled around, my husband and I moved to Tennessee, due to the military. I looked at it as a fresh start. A way to reinvent myself.
And I did just that.
I passed CrossFit Ergon every day when driving to and from work at a coffee shop. So when April 26th, 2016 came around, I walked in and my life changed, to say the least. In June 2017, I went and passed my CrossFit Level 1 Certification and became a CrossFit Coach, which is still crazy to me!
Where does your motivation come from?
I won’t lie, it comes from a dark place. I think of who I used to be. How I used to feel about myself. On a daily basis, I run so far away from that feeling. And that is when I feel successful. When I don’t even recognize that person.
When I’m in the middle of a WOD and I want to quit, I tell myself, “It’s mental Abbey, it’s all mental!” I then take a deep breath and get it done.
My motivation these days also comes from knowing that others are watching. Others are looking up to me. I need to make them proud as well as myself.
What's your typical training week look like?
I train 6 days a week usually. My main love is weightlifting, but after becoming a CrossFit coach, I needed to focus more on CrossFit as well.
Currently I’m training up for a competition so I’ve been doing Invictus Competition Prep, in addition to Outlaw Barbell.
I train for 2-4 hours a day.
How have you built mental toughness, and how do you apply it during training?
Trial and error. Really figuring out what works for me through trials and tribulations. It has been a journey, that’s for sure.
Fitness is not an upward slope, it bounces up and down. I'm constantly figuring out how to be resilient and keep pushing forward. It goes back to remembering where I came from and running towards that feeling of success.
What are your 3 favorite movements?
- Heavy Snatches
- Power Cleans
- Rowing
How did your diet change after you started CrossFit?
About a month after starting CrossFit, someone told me about tracking my daily calories and macronutrient split. And I never looked back. It’s the success behind my 65 pounds of weight loss. I eat about 2100 calories a day.
Where do you train and what have you gained from your CrossFit community?
I train at CrossFit Ergon in Clarksville, Tennessee.
I gained a sense of belonging.
I gained a friend group.
I learned what it truly meant to surround yourself with like-minded people.
I look forward to going to work every day, to seeing everyone, and to pushing everyone to the limits they never knew they had.
I'm still not a firefighter and it leaves a big hole in my heart. Beyond firefighting, I had never found something I was as passionate about. But when I found CrossFit, that hole was filled a little more. Now that I’m an athlete, I know I’m ready at a moment’s notice to test for a fire department and pass the physical agility test.
How has CrossFit changed your life?
It has pushed me to become the person I always dreamt of being. I wake up every day, in love with myself again. Something I never thought I could do again.
It has given me a confidence I always wanted. It has opened up so many doors, possibilities, and friendships.
What advice would you give someone new to CrossFit?
I would tell them to dive in headfirst. That everything you’re afraid of, you're about to face. Life is never going to let up! And here, here is where you’re going to learn to push back.
CrossFit is a place where you can find yourself, your true self. If you stay with it, you will impress yourself. You have my word.
What are your future plans?
To be better than who I was yesterday.
Find Abbey on Instagram: @absigail907
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
RECOVER YOUR LOST CRYPTO ASSETS WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corp. is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and ethical hacking experts. Working together to form a private cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators operate professionally and anonymously to crack all firewalls known to man.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the asset has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corp. is not a law enforcement agency and not a law firm. Like all private investigators, we cannot guarantee specific results, but we apply our expertise and resources to every case professionally and ethically….
🔲 🔲 FUNDS RECOVERY *🔲 🔲
⬛️ HAVE YOU FALLEN VICTIM TO A FRAUDULENT INVESTMENT SCHEME, CRYPTO SCAM Or OTHER TYPES OF SCAMS???
⬛️ Are you struggling to get back the money you lost? You’re not alone. Every day, countless individuals face the devastating impact of scam operations that drain their hard-earned savings. But there’s good news – we are here to help you recover what’s rightfully yours.
⬛️ Truth be told, the only Specialists that is capable of retrieving your lost funds from online scams, fraud and scam investment websites are Team of PROFESSIONAL HACKERS & CYBER FORENSIC EXPERTS, we are the Funds Recovery Expert who knows various Retrieval Techniques and Strategies that suits different scenarios of Scam
⬛️ At Funds Retrieval Panel, we specialize in Funds Recovery using advanced technology with the help of our Top notch hackers and cyber forensic experts that works cooperatively with the use of various Advanced technology softwares, hardwares and AI’s to retrieve your funds from fraudulent investments, crypto scams, and malicious online schemes. With years of experience in the financial and tech sectors, we are the trusted solution for individuals looking to recover lost money.
⬛️ We don’t just promise results – we deliver RESULTS. Our expert team has successfully recovered Billions of dollars for clients who have fallen victim to scams.
⬛️ CONTACT US NOW to schedule your free consultation and start the process of recovering your funds.
🌍 www.fundsretrievalpanel.com 🌍
📩 info@fundsretrievalpanel.com✉️
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world. Contact: Recoverycapital@fastservice.com You can reach them via email at Capitalcryptorecover@zohomail.com OR Call/Text Number +1 (336)390-6684 his contact website: https://recovercapital.wixsite.com/capital-crypto-rec-1
GET A LICENSED CRYPTOCURRENCY RECOVERY PROFESSIONAL. HIRE OPTIMISTIC HACKER GAIUS
Optimistic Hacker Gaius saved me from a horrible scam that cost me $421,000 through a fake Greenfield Bitcoin website. With a slick platform and robust return guarantees, it initially seemed like a reasonable investment prospect. Unfortunately, I soon found out it was a fake. Frustrated that I couldn’t contact them, I began investigating and discovered numerous complaints from others who had been deceived similarly. In a last-ditch effort to find a solution, I found Optimistic Hacker Gaius online. I was able to recover all of the money I had lost with the help of their competent personnel. I want to emphasize that with the right help, you can recover your money and protect yourself from future fraud.
website: optimistichackargaius. co m
email: support@optimistichackargaius. co m
WhatsApp: +44 737 674 0569
GET A LICENSED CRYPTOCURRENCY RECOVERY PROFESSIONAL. HIRE OPTIMISTIC HACKER GAIUS
Optimistic Hacker Gaius saved me from a horrible scam that cost me $421,000 through a fake Greenfield Bitcoin website. With a slick platform and robust return guarantees, it initially seemed like a reasonable investment prospect. Unfortunately, I soon found out it was a fake. Frustrated that I couldn’t contact them, I began investigating and discovered numerous complaints from others who had been deceived similarly. In a last-ditch effort to find a solution, I found Optimistic Hacker Gaius online. I was able to recover all of the money I had lost with the help of their competent personnel. I want to emphasize that with the right help, you can recover your money and protect yourself from future fraud.
website: optimistichackargaius. co m
email: support@optimistichackargaius. co m
WhatsApp: +44 737 674 0569
Optimistic Hacker Gaius saved me from a horrible scam that cost me $421,000 through a fake Greenfield Bitcoin website. With a slick platform and robust return guarantees, it initially seemed like a reasonable investment prospect. Unfortunately, I soon found out it was a fake. Frustrated that I couldn’t contact them, I began investigating and discovered numerous complaints from others who had been deceived similarly. In a last-ditch effort to find a solution, I found Optimistic Hacker Gaius online. I was able to recover all of the money I had lost with the help of their competent personnel. I want to emphasize that with the right help, you can recover your money and protect yourself from future fraud.
website: optimistichackargaius. co m
email: support@optimistichackargaius. co m
WhatsApp: +44 737 674 0569