As a functional fitness athlete, you absolutely hate to miss a WOD. Somedays, our schedules are just too busy to make it to the gym. Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear.
Here’s our list of 20 CrossFit WODs you can do at home.
1. Mini “Murph”
1-mile Run
100 Push-ups
200 Air Squats
1-mile Run
Don’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. This should be more of a consistent sprint than a long grind.
2. Interval Cardio
10 Rounds for Time:
Spring 100m
Walk 100m
When you’re sick of weights and gymnastic movements – some high-intensity intervals will fire up your heart rate.
3. “Cindy”
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
A classic CrossFit WOD. Familiar and perfect for an at-home workout.
4. Death by “…”
AMRAP:
Choose 1 movement; Push-ups, Air Squats, or Burpees
Do 1 movement per minute at the top of every minute. Each minute adds an additional rep.
Go until you can’t complete the required reps in a minute
Pick your poison. This WOD starts out deceptively easy and builds up. Great when you want a longer endurance workout.
5. Squats
300 Air Squats for Time
A quick WOD that tests your aerobic and muscular capacity.
6. Full-Body Sprint
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m
Short bursts of movements with high rounds. This WOD will get you sweating quick!
7. Bodyweight WOD
8 Rounds for Time:
10 Push-ups
10 Air Squats
10 Burpees
10 Air Squats
A fairly well-rounded WOD.
8. Hero WOD “Michael”
3 Rounds for Time:
Run 800m
50 Back Extensions
50 Sit-ups
“Michael” is a great cardio and core-blasting WOD. When the rest of your body is still wrecked from Olympic lifting, this can break up some soreness while building up your core.
9. Full-Body Decreasing Ladder
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Push-ups
Sit-ups
Quick full-body work.
10. Gymnastic Mastery
20min AMRAP:
5 Handstand Push-ups
10 Pistol Squats
For more advanced CrossFit athletes – this at-home WOD will trigger and test your sense of balance.
11. Well-Rounded
For Time:
Run 400m
50 Air Squats
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
A moderate length WOD – great for a 20 - 30 minute workout and mobility session.
12. Core-Blaster
Run 1 mile
100 Sit-ups
100 Supermans
Run 1-mile
Take another break away from power movements and focus on your core and endurance.
13. Leg-Blaster
10 Round AMRAP:
:30 seconds Max Squat Jumps
:30 seconds rest
This fairly short WOD will light your legs on fire and have you wheezing fast! Great when time is short.
14. 8-Minute WOD
2 Minutes Max Push-ups
1 Minute Rest
2 Minutes Max Sit-ups
1 Minute Rest
2 Minutes Max Air Squats
Another short WOD for at-home. Treat each round like a all-out sprint.
15. Mobilize
1 Minute Handstand
1 Minute Hold Bottom of Squat
Repeat as many times as you’d like
After a tough week of CrossFit, we all need a break. This WOD is low-impact but will activate and stretch your muscles for a good mobility workout.
16. Distance Burpees
For Time:
800m of Broad Jump Burpees
Ideal if you have a wide and long space to move. No one wants to do an 800m workout in a hotel room, or on busy sidewalk.
17. Bodyweight Triplet
For Time:
21-15-9
Sit-ups
Push-ups
Air Squats
Quick, efficient, and full body. Treat this workout like a sprint.
18. “Fantastic 50”
For Time:
50 Jump Tucks
50 Push-ups
50 Air Squats
50 Handstands
50 Walking Lunges
50 Sit-ups
50 Second L-Sit Hold
50 Burpees
“Fantastic 50” is a longer WOD – great for building endurance. It will be a full-body test and offer some good balancing and core work.
19. 5k
For Time:
Run a 5k
When all else fails, just get outside (or on the treadmill) and run!
20. Upside Down
5 Rounds for Time:
:30 Seconds Handstand
20 Air Squats
Spend some time honing your CrossFit handstand holds.
Wrap Up:
Whether you’re stuck at home, traveling on the road, or just can’t make it to a gym, this list gives you plenty of options. You can easily supplement your CrossFit training week with these at home WODs, without worrying about missing a training day.
Have some equipment with you? No problem – check out our list of bodyweight WODs.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://app.daily.dev/unclefarming
https://app.daily.dev/madamwebcelyfilmyonlinecz
https://app.daily.dev/jedenzivotonlinecz
https://app.daily.dev/demonslayercelyfilm
https://app.daily.dev/zimniprazdninycelyfimy
https://www.taskade.com/p/s-ledujt-e-demon-slayer-kimetsu-no-yaiba-to-the-hashira-training-hd-2024-online-cely-film-cz-sk-cesk-01HP253E59FCKG6K7BJZ9JTM9E
https://www.taskade.com/p/s-ledujt-e-argylle-tajny-agent-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP257N7AJEM43ZJAMZG4S4KS
https://www.taskade.com/p/s-ledujt-e-premiantka-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25A1XCYSXQA7B0T377BE5Q
https://www.taskade.com/p/s-ledujt-e-jeden-zivot-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25BAFKVEBX5EC2RZWG7V0J
https://www.taskade.com/p/s-ledujt-e-nerozlucna-dvojka-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25D5GGN2R8N2FJE28T8ARG
https://www.taskade.com/p/s-ledujt-e-mamacruz-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25EDXN41BX1S29VJMF1YJG
https://www.taskade.com/p/s-ledujt-e-tezky-rok-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25FPPD61AQF2HKER1DNP76
https://www.taskade.com/p/s-ledujt-e-polibek-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25H1XQ8DBBM0JM742F9WY2
https://www.taskade.com/p/s-ledujt-e-po-proudu-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25JAJPYYQ3064H3AVCH4JN
https://www.taskade.com/p/s-ledujt-e-kocka-a-pes-silene-dobrodruzstvi-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25MJSJT7VGM9E9DCCPK4WZ
https://www.taskade.com/p/s-ledujt-e-pisne-zeme-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25QDJKNXGGHJP6EDWVJP6G
https://www.taskade.com/p/s-ledujt-e-bob-marley-one-love-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25RPC3YSQ3PA62P4ZWFFC8
https://www.taskade.com/p/s-ledujt-e-sucho-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25SZY4EHJZSTE3Q925DR3V
https://www.taskade.com/p/s-ledujt-e-zona-zajmu-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25VHD40V2FC6Q1857YVWQ6
https://www.taskade.com/p/s-ledujt-e-vrazda-ing-certa-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25X9ZNHKXMMK8PPQ73N5NN
https://www.taskade.com/p/s-ledujt-e-madam-web-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP25YR7HDX0MRNXRBN6D8FBD
https://www.taskade.com/p/s-ledujt-e-draha-anglie-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP260WGMCE51J914ZDPC5KWG
https://www.taskade.com/p/s-ledujt-e-ctyri-mali-dospeli-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP2642WP6GHBH01PSKSST8B1
https://www.taskade.com/p/s-ledujt-e-noemova-archa-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP265EBYQ52W33VGEABRYSTG
https://www.taskade.com/p/s-ledujt-e-pianista-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP266SMMC9CH2PXCYWHKTXSV
https://www.taskade.com/p/s-ledujt-e-franta-mimozemstan-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP2683C83AMC3R6NBG90CW23
https://www.taskade.com/p/s-ledujt-e-zimni-prazdniny-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP269NVTHT5SM6BQKX4AYQF7
https://www.taskade.com/p/s-ledujt-e-matka-v-trapu-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26B4DG52WRZBT8C2ATYYCW
https://www.taskade.com/p/s-ledujt-e-valka-policajtu-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26CS1NMK57VQYMC5NVF57Q
https://www.taskade.com/p/s-ledujt-e-hlasy-mrtvych-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26E0PJ4213G5EG3KXH1VAJ
https://www.taskade.com/p/s-ledujt-e-max-and-maja-pribeh-listicek-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26GM909PR61N4G3Z2WG8N6
https://www.taskade.com/p/s-ledujt-e-ohnive-cervena-obloha-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26JQFGHGW34NAB0ATTFZCY
https://www.taskade.com/p/s-ledujt-e-pripad-goldman-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26M11K40G2AY3ZZBZDX3PH
https://www.taskade.com/p/s-ledujt-e-duna-cast-druha-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26N7HGS8PX2T0H7VN9928R
https://www.taskade.com/p/s-ledujt-e-manzele-stodolovi-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26PR0RPTJ3VEC2QA7Z3RNR
https://www.taskade.com/p/s-ledujt-e-darkland-navrat-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26QZMW45QZ9YKTG7FMZHGW
https://www.taskade.com/p/s-ledujt-e-superzena-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26S454WANANTSSDSEW80BN
https://www.taskade.com/p/s-ledujt-e-chudacci-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26V6765NX2K3VF8YVA0D7H
https://www.taskade.com/p/s-ledujt-e-the-beekeeper-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP26ZA0PB9AT0ANRBP592YSM
https://www.taskade.com/p/s-ledujt-e-ptaci-stehovaci-hd-2024-online-cely-film-cz-sk-cesky-dabing-01HP274TVGFBC78NN4RBEGBPAP
https://x.com/RisaHirano/status/1860911012729503855
https://x.com/RisaHirano/status/1860911176995287361
https://x.com/RisaHirano/status/1860911340325601438
https://x.com/RisaHirano/status/1860911504415199532
https://x.com/RisaHirano/status/1860911668928434461
https://x.com/RisaHirano/status/1860911832544022989
https://x.com/RisaHirano/status/1862647052339175621
https://x.com/RisaHirano/status/1862647190436684069
https://x.com/RisaHirano/status/1862647328773218813
https://x.com/RisaHirano/status/1862647466296058234
https://x.com/RisaHirano/status/1862647604208968045
https://x.com/RisaHirano/status/1862647742222541259
https://x.com/RisaHirano/status/1862647880311288058
https://x.com/RisaHirano/status/1862648018279047560
https://x.com/RisaHirano/status/1862648156779160075
https://x.com/RisaHirano/status/1862648294734012517
https://x.com/RisaHirano/status/1862648571398693179
https://x.com/RisaHirano/status/1862648709173166256
https://x.com/RisaHirano/status/1862648847467786372
https://x.com/RisaHirano/status/1862648986051781062
https://x.com/RisaHirano/status/1862649123465568672
https://x.com/RisaHirano/status/1862649261005185537
https://x.com/RisaHirano/status/1862649399299776570
https://x.com/RisaHirano/status/1862649537476862001
https://x.com/RisaHirano/status/1862649675561803998
https://x.com/RisaHirano/status/1862649813705400559
https://x.com/RisaHirano/status/1862649951790211117
https://x.com/RisaHirano/status/1862650089761849345
https://x.com/RisaHirano/status/1862650228241048053
https://x.com/RisaHirano/status/1862650366044905845
https://x.com/RisaHirano/status/1864528600608985350
https://x.com/RisaHirano/status/1864528771635925277
https://x.com/RisaHirano/status/1864529112557343186
https://x.com/RisaHirano/status/1864529282984497258
https://x.com/RisaHirano/status/1864529453839471075
https://x.com/RisaHirano/status/1864529794219802859
https://x.com/RisaHirano/status/1864529965515235823
https://x.com/RisaHirano/status/1864530136118538704
https://x.com/RisaHirano/status/1864530307053178992
https://x.com/RisaHirano/status/1864530478558269756
https://x.com/RisaHirano/status/1864530649174221219
https://x.com/RisaHirano/status/1864530820192719149
https://x.com/RisaHirano/status/1864530991651672395
https://x.com/RisaHirano/status/1864531162892472795
https://x.com/RisaHirano/status/1864531333915267546
https://x.com/RisaHirano/status/1864531504921235475
https://x.com/RisaHirano/status/1864531675805569170
https://x.com/RisaHirano/status/1864531846933172497
https://x.com/RisaHirano/status/1864532018027213000
https://x.com/RisaHirano/status/1864532359145832488
https://x.com/RisaHirano/status/1864532530109796418
https://x.com/RisaHirano/status/1864532700864106869
https://x.com/RisaHirano/status/1868664507729658248
https://x.com/RisaHirano/status/1868664646686978414
https://x.com/RisaHirano/status/1868664784838918561
https://x.com/RisaHirano/status/1868664924131733696
https://x.com/RisaHirano/status/1868665063114186909
https://x.com/RisaHirano/status/1868665201970786773
https://x.com/RisaHirano/status/1868665340538089917
https://x.com/RisaHirano/status/1868665478673261043
https://x.com/RisaHirano/status/1868665616938467545
https://x.com/RisaHirano/status/1868665755300253907
https://x.com/RisaHirano/status/1868665893703831679
https://x.com/RisaHirano/status/1868666033386738116
https://x.com/RisaHirano/status/1868666171819724839
https://x.com/RisaHirano/status/1868666309871018179
https://x.com/RisaHirano/status/1868666449147130137
https://x.com/RisaHirano/status/1868666588351938985
https://x.com/RisaHirano/status/1868666727070085380
https://x.com/RisaHirano/status/1868666866169971123
https://x.com/RisaHirano/status/1868667005265740173
https://x.com/RisaHirano/status/1868667143971307978
https://x.com/RisaHirano/status/1868667282911805901
https://x.com/RisaHirano/status/1868667422024282365
https://x.com/RisaHirano/status/1868667560868360700
https://x.com/RisaHirano/status/1868667700727484826
https://x.com/RisaHirano/status/1868667839571505552
https://x.com/RisaHirano/status/1868667979023720622
https://x.com/RisaHirano/status/1868668118593388986
https://x.com/RisaHirano/status/1868668257819144572
https://x.com/RisaHirano/status/1878671123828855074
https://x.com/RisaHirano/status/1878671238828327216
https://x.com/RisaHirano/status/1878671353571942582
https://x.com/RisaHirano/status/1878671468642664676
https://x.com/RisaHirano/status/1878671583608476095
https://x.com/RisaHirano/status/1878671698540871893
https://x.com/RisaHirano/status/1878671813787664508
https://x.com/RisaHirano/status/1878671928686510214
https://x.com/RisaHirano/status/1878672043568480266
https://x.com/RisaHirano/status/1878672158844756225
https://x.com/RisaHirano/status/1878672273928061123
https://x.com/RisaHirano/status/1878672389078487196
https://x.com/RisaHirano/status/1878672504157577235
https://x.com/RisaHirano/status/1878672619366727753
https://x.com/RisaHirano/status/1878672734416523596
https://x.com/RisaHirano/status/1878672849524916237
https://x.com/RisaHirano/status/1878672964457287681
https://x.com/RisaHirano/status/1878673079582568953
https://x.com/RisaHirano/status/1878673194720354807
https://x.com/RisaHirano/status/1878673309946225004
https://x.com/RisaHirano/status/1856325487741522257
https://x.com/RisaHirano/status/1856325651902390537
https://x.com/RisaHirano/status/1856325815920734286
https://x.com/RisaHirano/status/1856892079252599131
https://x.com/RisaHirano/status/1856892217152909510
https://x.com/RisaHirano/status/1856892355757920623
https://x.com/RisaHirano/status/1856892494128062579
https://x.com/RisaHirano/status/1856892632531673510
https://x.com/RisaHirano/status/1856892771090526618
https://x.com/RisaHirano/status/1856892909255020722
https://x.com/RisaHirano/status/1856893115245773204
https://x.com/RisaHirano/status/1856893254433649031
https://x.com/RisaHirano/status/1856893393684636000
https://x.com/RisaHirano/status/1856893533333950793
https://x.com/RisaHirano/status/1856893672584802645
https://x.com/RisaHirano/status/1856893811693097204
https://x.com/RisaHirano/status/1856893951174713607
https://x.com/RisaHirano/status/1856894090597556515
https://x.com/RisaHirano/status/1856894229974274334
https://x.com/RisaHirano/status/1856894369325813859
https://x.com/RisaHirano/status/1856894507301646695
https://x.com/RisaHirano/status/1856894645772369992
https://x.com/RisaHirano/status/1856894783903470004
https://x.com/RisaHirano/status/1856894922361651421
https://x.com/RisaHirano/status/1856895060266123617
https://x.com/RisaHirano/status/1856895198904598542
https://x.com/RisaHirano/status/1856895336800756039
https://x.com/RisaHirano/status/1856895474734686652
https://x.com/RisaHirano/status/1857570593219936283
https://x.com/RisaHirano/status/1857570730088472670
https://x.com/RisaHirano/status/1857570866978001391
https://x.com/RisaHirano/status/1857571003905277959
https://x.com/RisaHirano/status/1857571140983747069
https://x.com/RisaHirano/status/1857571277474541719
https://x.com/RisaHirano/status/1857571414364086746
https://x.com/RisaHirano/status/1857571551719133443
https://x.com/RisaHirano/status/1857571688180846992
https://x.com/RisaHirano/status/1857571825112211478
https://x.com/RisaHirano/status/1857571961913675810
https://x.com/RisaHirano/status/1857572098996117708
https://x.com/RisaHirano/status/1857572235873009819
https://x.com/RisaHirano/status/1857572372741505443
https://x.com/RisaHirano/status/1857572509484204501
https://x.com/RisaHirano/status/1857572647275495881
https://x.com/RisaHirano/status/1857572785519763960
https://x.com/RisaHirano/status/1857572923579543689
https://x.com/RisaHirano/status/1857573061991510218
https://x.com/RisaHirano/status/1857573200185487652
https://x.com/RisaHirano/status/1857573337825776025
https://x.com/RisaHirano/status/1857573475885449259
https://x.com/RisaHirano/status/1857573614389756338
https://x.com/RisaHirano/status/1857573753611231416
https://x.com/RisaHirano/status/1857573891738116133
https://x.com/RisaHirano/status/1858295751782060297
https://x.com/RisaHirano/status/1858295888562536729
https://x.com/RisaHirano/status/1858296025410158774
https://x.com/RisaHirano/status/1858296162354123244
https://x.com/RisaHirano/status/1858296299205849370
https://x.com/RisaHirano/status/1858296436162437172
https://x.com/RisaHirano/status/1858296572884168881
https://x.com/RisaHirano/status/1858296709895389486
https://x.com/RisaHirano/status/1858296846965227728
https://x.com/RisaHirano/status/1858296983707947469
https://x.com/RisaHirano/status/1858297120521892079
https://x.com/RisaHirano/status/1858297257319121384
https://x.com/RisaHirano/status/1858297394057683295
https://x.com/RisaHirano/status/1858297530917716225
https://x.com/RisaHirano/status/1858297667731722631
https://x.com/RisaHirano/status/1858297804533199227
https://x.com/RisaHirano/status/1858297941330419943
https://x.com/RisaHirano/status/1858298078131863953
https://x.com/RisaHirano/status/1858298215168430247
https://x.com/RisaHirano/status/1858298351826952213
https://x.com/RisaHirano/status/1859591755320131653
https://x.com/RisaHirano/status/1859591919447441853
https://x.com/RisaHirano/status/1859592084249842003
https://x.com/RisaHirano/status/1859592248091918734
https://x.com/RisaHirano/status/1859592411959394414
https://x.com/RisaHirano/status/1859592575725994133
https://x.com/RisaHirano/status/1859592739828252821
https://x.com/RisaHirano/status/1859592903825424749
https://x.com/RisaHirano/status/1859593068036620629
https://x.com/RisaHirano/status/1859593232272744655
https://x.com/RisaHirano/status/1860907897800233460
https://x.com/RisaHirano/status/1860908061948600760
https://x.com/RisaHirano/status/1860908225748684979
https://x.com/RisaHirano/status/1860908552942203376
https://x.com/RisaHirano/status/1860908716780102082
https://x.com/RisaHirano/status/1860908880651600082
https://x.com/RisaHirano/status/1860909044724322721
https://x.com/RisaHirano/status/1860909208541262213
https://x.com/RisaHirano/status/1860909372798566826
https://x.com/RisaHirano/status/1860909536892399818
https://x.com/RisaHirano/status/1860909700730306595
https://x.com/RisaHirano/status/1860909864735916249
https://x.com/RisaHirano/status/1860910028854841347
https://x.com/RisaHirano/status/1860910192671814106
https://x.com/RisaHirano/status/1860910359160492463
https://x.com/RisaHirano/status/1860910521563877577
https://x.com/RisaHirano/status/1860910848287572409
https://x.com/RisaHirano/status/1840258367320928714
https://x.com/RisaHirano/status/1840258493796045056
https://x.com/RisaHirano/status/1840258620640112927
https://x.com/RisaHirano/status/1840258747484254505
https://x.com/RisaHirano/status/1840258874320007277
https://x.com/RisaHirano/status/1840259000916685261
https://x.com/RisaHirano/status/1840259127517573305
https://x.com/RisaHirano/status/1856309655636508816
https://x.com/RisaHirano/status/1856309817528246638
https://x.com/RisaHirano/status/1856309979357049228
https://x.com/RisaHirano/status/1856310141122941395
https://x.com/RisaHirano/status/1856310302851117397
https://x.com/RisaHirano/status/1856310464621285792
https://x.com/RisaHirano/status/1856310626638766189
https://x.com/RisaHirano/status/1856310788459253856
https://x.com/RisaHirano/status/1856310950292320593
https://x.com/RisaHirano/status/1856311441659171005
https://x.com/RisaHirano/status/1856311611582992747
https://x.com/RisaHirano/status/1856311921630147036
https://x.com/RisaHirano/status/1856312083521970381
https://x.com/RisaHirano/status/1856312245350752607
https://x.com/RisaHirano/status/1856312407066587360
https://x.com/RisaHirano/status/1856312568861643106
https://x.com/RisaHirano/status/1856312730560434318
https://x.com/RisaHirano/status/1856312892351553683
https://x.com/RisaHirano/status/1856313054130044964
https://x.com/RisaHirano/status/1856313215694565720
https://x.com/RisaHirano/status/1856313377619894298
https://x.com/RisaHirano/status/1856313539448725607
https://x.com/RisaHirano/status/1856313701336277223
https://x.com/RisaHirano/status/1856313862502351311
https://x.com/RisaHirano/status/1856314024255750268
https://x.com/RisaHirano/status/1856314185946214834
https://x.com/RisaHirano/status/1856314347489808852
https://x.com/RisaHirano/status/1856314509775806616
https://x.com/RisaHirano/status/1856314671487185004
https://x.com/RisaHirano/status/1856314833236332817
https://x.com/RisaHirano/status/1856314995056754984
https://x.com/RisaHirano/status/1856315156864655846
https://x.com/RisaHirano/status/1856315318567686250
https://x.com/RisaHirano/status/1856315480471941197
https://x.com/RisaHirano/status/1856315642258870491
https://x.com/RisaHirano/status/1856315804020593055
https://x.com/RisaHirano/status/1856315965715169438
https://x.com/RisaHirano/status/1856316130278662453
https://x.com/RisaHirano/status/1856316294716432456
https://x.com/RisaHirano/status/1856316458671735100
https://x.com/RisaHirano/status/1856316623440802042
https://x.com/RisaHirano/status/1856316787421315329
https://x.com/RisaHirano/status/1856316951598952533
https://x.com/RisaHirano/status/1856317115843695018
https://x.com/RisaHirano/status/1856317280142959072
https://x.com/RisaHirano/status/1856317444228301255
https://x.com/RisaHirano/status/1856317608636641333
https://x.com/RisaHirano/status/1856317772692639786
https://x.com/RisaHirano/status/1856317936660570155
https://x.com/RisaHirano/status/1856318101018628326
https://x.com/RisaHirano/status/1856318265519210952
https://x.com/RisaHirano/status/1856318429784920415
https://x.com/RisaHirano/status/1856318593857646728
https://x.com/RisaHirano/status/1856318757787902399
https://x.com/RisaHirano/status/1856318921885773950
https://x.com/RisaHirano/status/1856319096041660824
https://x.com/RisaHirano/status/1856319249796546564
https://x.com/RisaHirano/status/1856319414393544915
https://x.com/RisaHirano/status/1856319578596336059
https://x.com/RisaHirano/status/1856319742526562357
https://x.com/RisaHirano/status/1856319907043954985
https://x.com/RisaHirano/status/1856320071364116816
https://x.com/RisaHirano/status/1856320235953094929
https://x.com/RisaHirano/status/1856320400700870703
https://x.com/RisaHirano/status/1856320564463354080
https://x.com/RisaHirano/status/1856320728380866761
https://x.com/RisaHirano/status/1856320892352995548
https://x.com/RisaHirano/status/1856321056874643961
https://x.com/RisaHirano/status/1856321221161374079
https://x.com/RisaHirano/status/1856321385330536615
https://x.com/RisaHirano/status/1856321549541761221
https://x.com/RisaHirano/status/1856321713677402585
https://x.com/RisaHirano/status/1856321877741854945
https://x.com/RisaHirano/status/1856322041932128456
https://x.com/RisaHirano/status/1856322206076108904
https://x.com/RisaHirano/status/1856322370354491644
https://x.com/RisaHirano/status/1856322534188200084
https://x.com/RisaHirano/status/1856322698185449750
https://x.com/RisaHirano/status/1856322862564495436
https://x.com/RisaHirano/status/1856323026536517742
https://x.com/RisaHirano/status/1856323190483517624
https://x.com/RisaHirano/status/1856323354296213921
https://x.com/RisaHirano/status/1856323518377435203
https://x.com/RisaHirano/status/1856323682353782799
https://x.com/RisaHirano/status/1856323846472651145
https://x.com/RisaHirano/status/1856324010591613139
https://x.com/RisaHirano/status/1856324174488207562
https://x.com/RisaHirano/status/1856324338552643658
https://x.com/RisaHirano/status/1856324503179055530
https://x.com/RisaHirano/status/1856324830926119339
https://x.com/RisaHirano/status/1856324995330265556
https://x.com/RisaHirano/status/1856325159013024064
https://x.com/RisaHirano/status/1856325323459010808
https://x.com/RisaHirano/status/1840244907828752823
https://x.com/RisaHirano/status/1840245034043723874
https://x.com/RisaHirano/status/1840245160627843078
https://x.com/RisaHirano/status/1840245287677505769
https://x.com/RisaHirano/status/1840245414689214551
https://x.com/RisaHirano/status/1840245541197746260
https://x.com/RisaHirano/status/1840245667849220259
https://x.com/RisaHirano/status/1840245794945024469
https://x.com/RisaHirano/status/1840245921956659577
https://x.com/RisaHirano/status/1840246048553644278
https://x.com/RisaHirano/status/1840246175632634024
https://x.com/RisaHirano/status/1840247076028047784
https://x.com/RisaHirano/status/1840247215018983652
https://x.com/RisaHirano/status/1840247342420701337
https://x.com/RisaHirano/status/1840247469114003862
https://x.com/RisaHirano/status/1840247595744276738
https://x.com/RisaHirano/status/1840247722538086759
https://x.com/RisaHirano/status/1840247849214456324
https://x.com/RisaHirano/status/1840247976557515225
https://x.com/RisaHirano/status/1840248102839824554
https://x.com/RisaHirano/status/1840248229872435399
https://x.com/RisaHirano/status/1840248356494598456
https://x.com/RisaHirano/status/1840248483132919931
https://x.com/RisaHirano/status/1840248610069623248
https://x.com/RisaHirano/status/1840248737387721188
https://x.com/RisaHirano/status/1840248863707521255
https://x.com/RisaHirano/status/1840248990580842761
https://x.com/RisaHirano/status/1840249117534306399
https://x.com/RisaHirano/status/1840249244147691631
https://x.com/RisaHirano/status/1840249371067330564
https://x.com/RisaHirano/status/1840249497643110404
https://x.com/RisaHirano/status/1840249624457863595
https://x.com/RisaHirano/status/1840249750987387044
https://x.com/RisaHirano/status/1840249878020272455
https://x.com/RisaHirano/status/1840250004369485897
https://x.com/RisaHirano/status/1840250131670806775
https://x.com/RisaHirano/status/1840250258028408911
https://x.com/RisaHirano/status/1840250384453120018
https://x.com/RisaHirano/status/1840250511351496943
https://x.com/RisaHirano/status/1840250638103654610
https://x.com/RisaHirano/status/1840250764436091299
https://x.com/RisaHirano/status/1840250891661914440
https://x.com/RisaHirano/status/1840251018489024656
https://x.com/RisaHirano/status/1840251144234553555
https://x.com/RisaHirano/status/1840251270940242282
https://x.com/RisaHirano/status/1840251398069293520
https://x.com/RisaHirano/status/1840251525047955862
https://x.com/RisaHirano/status/1840251651678187971
https://x.com/RisaHirano/status/1840251778778169397
https://x.com/RisaHirano/status/1840251905366233394
https://x.com/RisaHirano/status/1840252031820542151
https://x.com/RisaHirano/status/1840252158324944978
https://x.com/RisaHirano/status/1840252285223612829
https://x.com/RisaHirano/status/1840252411614769333
https://x.com/RisaHirano/status/1840252538337276135
https://x.com/RisaHirano/status/1840252665194033567
https://x.com/RisaHirano/status/1840252792310771928
https://x.com/RisaHirano/status/1840252918802592164
https://x.com/RisaHirano/status/1840253045558652933
https://x.com/RisaHirano/status/1840253172033696101
https://x.com/RisaHirano/status/1840253298835689919
https://x.com/RisaHirano/status/1840253425365504117
https://x.com/RisaHirano/status/1840253552046026989
https://x.com/RisaHirano/status/1840253678319743439
https://x.com/RisaHirano/status/1840253804945781042
https://x.com/RisaHirano/status/1840253931647316254
https://x.com/RisaHirano/status/1840254058315296859
https://x.com/RisaHirano/status/1840254185251713504
https://x.com/RisaHirano/status/1840254311898722783
https://x.com/RisaHirano/status/1840254438768083222
https://x.com/RisaHirano/status/1840254565947789350
https://x.com/RisaHirano/status/1840254692842189114
https://x.com/RisaHirano/status/1840254819430477854
https://x.com/RisaHirano/status/1840254945964241326
https://x.com/RisaHirano/status/1840255072716107843
https://x.com/RisaHirano/status/1840255199497298240
https://x.com/RisaHirano/status/1840255326366642215
https://x.com/RisaHirano/status/1840255453080723921
https://x.com/RisaHirano/status/1840255579648090477
https://x.com/RisaHirano/status/1840255706328641916
https://x.com/RisaHirano/status/1840255832879182327
https://x.com/RisaHirano/status/1840255959769460926
https://x.com/RisaHirano/status/1840256086907204073
https://x.com/RisaHirano/status/1840256213713588230
https://x.com/RisaHirano/status/1840256340544913848
https://x.com/RisaHirano/status/1840256467242496289
https://x.com/RisaHirano/status/1840256593981780475
https://x.com/RisaHirano/status/1840256720574263625
https://x.com/RisaHirano/status/1840256847451959376
https://x.com/RisaHirano/status/1840256973939585406
https://x.com/RisaHirano/status/1840257100771143949
https://x.com/RisaHirano/status/1840257227661144545
https://x.com/RisaHirano/status/1840257354115494217
https://x.com/RisaHirano/status/1840257480594731472
https://x.com/RisaHirano/status/1840257607094940154
https://x.com/RisaHirano/status/1840257733783892468
https://x.com/RisaHirano/status/1840257860481261731
https://x.com/RisaHirano/status/1840257987643912257
https://x.com/RisaHirano/status/1840258114135961640
https://x.com/RisaHirano/status/1840258240602607650
https://x.com/RisaHirano/status/1840045836245356809
https://x.com/RisaHirano/status/1840045963060113730
https://x.com/RisaHirano/status/1840046089925222665
https://x.com/RisaHirano/status/1840046217188741165
https://x.com/RisaHirano/status/1840046343932268584
https://x.com/RisaHirano/status/1840046470545678799
https://x.com/RisaHirano/status/1840046597813489685
https://x.com/RisaHirano/status/1840046725127434283
https://x.com/RisaHirano/status/1840046852554506472
https://x.com/RisaHirano/status/1840046979369341319
https://x.com/RisaHirano/status/1840047106326774042
https://x.com/RisaHirano/status/1840047233439297602
https://x.com/RisaHirano/status/1840047360317018311
https://x.com/RisaHirano/status/1840047487408628111
https://x.com/RisaHirano/status/1840047614558920929
https://x.com/RisaHirano/status/1840047741382132093
https://x.com/RisaHirano/status/1840047994713891026
https://x.com/RisaHirano/status/1840048121335665028
https://x.com/RisaHirano/status/1840048248347635838
https://x.com/RisaHirano/status/1840048375216959721
https://x.com/RisaHirano/status/1840048501922689370
https://x.com/RisaHirano/status/1840048628502606138
https://x.com/RisaHirano/status/1840048755145404492
https://x.com/RisaHirano/status/1840048882148843912
https://x.com/RisaHirano/status/1840049008837820686
https://x.com/RisaHirano/status/1840049135585558893
https://x.com/RisaHirano/status/1840049262702252403
https://x.com/RisaHirano/status/1840049390141964776
https://x.com/RisaHirano/status/1840049517057511829
https://x.com/RisaHirano/status/1840049644132253819
https://x.com/RisaHirano/status/1840049771244871745
https://x.com/RisaHirano/status/1840049897900261832
https://x.com/RisaHirano/status/1840050024866025650
https://x.com/RisaHirano/status/1840050151789822370
https://x.com/RisaHirano/status/1840050279074459769
https://x.com/RisaHirano/status/1840050406434521486
https://x.com/RisaHirano/status/1840050532980838409
https://x.com/RisaHirano/status/1840050660152135782
https://x.com/RisaHirano/status/1840050786719433160
https://x.com/RisaHirano/status/1840050913446085041
https://x.com/RisaHirano/status/1840051040827408756
https://x.com/RisaHirano/status/1840051167306375663
https://x.com/RisaHirano/status/1840051294121119771
https://x.com/RisaHirano/status/1840051420986331624
https://x.com/RisaHirano/status/1840051547843047748
https://x.com/RisaHirano/status/1840051675039473839
https://x.com/RisaHirano/status/1840051802152038721
https://x.com/RisaHirano/status/1840051929449156643
https://x.com/RisaHirano/status/1840052056440119788
https://x.com/RisaHirano/status/1840052183263297834
https://x.com/RisaHirano/status/1840052310472265949
https://x.com/RisaHirano/status/1840052437580669126
https://x.com/RisaHirano/status/1840052564475187225
https://x.com/RisaHirano/status/1840052691105403140
https://x.com/RisaHirano/status/1840052818025087130
https://x.com/RisaHirano/status/1840052945003454689
https://x.com/RisaHirano/status/1840053071973425353
https://x.com/RisaHirano/status/1840053198880411698
https://x.com/RisaHirano/status/1840053325552574550
https://x.com/RisaHirano/status/1840239446601449512
https://x.com/RisaHirano/status/1840239573148020884
https://x.com/RisaHirano/status/1840239700176712068
https://x.com/RisaHirano/status/1840239827004084578
https://x.com/RisaHirano/status/1840239954062193149
https://x.com/RisaHirano/status/1840240081246007653
https://x.com/RisaHirano/status/1840240335794123255
https://x.com/RisaHirano/status/1840240462847979771
https://x.com/RisaHirano/status/1840240589880865174
https://x.com/RisaHirano/status/1840240716536263051
https://x.com/RisaHirano/status/1840240843728531807
https://x.com/RisaHirano/status/1840240970962743661
https://x.com/RisaHirano/status/1840241098004017288
https://x.com/RisaHirano/status/1840241225494081791
https://x.com/RisaHirano/status/1840241352216588518
https://x.com/RisaHirano/status/1840241479517880664
https://x.com/RisaHirano/status/1840241606248796666
https://x.com/RisaHirano/status/1840241733134909688
https://x.com/RisaHirano/status/1840241860020977871
https://x.com/RisaHirano/status/1840241987439476901
https://x.com/RisaHirano/status/1840242114275488246
https://x.com/RisaHirano/status/1840242241379676562
https://x.com/RisaHirano/status/1840242368387408291
https://x.com/RisaHirano/status/1840242622503534600
https://x.com/RisaHirano/status/1840242749553136103
https://x.com/RisaHirano/status/1840242876770628025
https://x.com/RisaHirano/status/1840243003828642058
https://x.com/RisaHirano/status/1840243130689601654
https://x.com/RisaHirano/status/1840243258074505266
https://x.com/RisaHirano/status/1840243384432373910
https://x.com/RisaHirano/status/1840243511612060071
https://x.com/RisaHirano/status/1840243638548475932
https://x.com/RisaHirano/status/1840243765325508719
https://x.com/RisaHirano/status/1840243892031308094
https://x.com/RisaHirano/status/1840244018933911845
https://x.com/RisaHirano/status/1840244145895682266
https://x.com/RisaHirano/status/1840244272920178817
https://x.com/RisaHirano/status/1840244399969832972
https://x.com/RisaHirano/status/1840244526801400321
https://x.com/RisaHirano/status/1840244653943337012
https://x.com/RisaHirano/status/1840244780946862392