As a functional fitness athlete, you absolutely hate to miss a WOD. Somedays, our schedules are just too busy to make it to the gym. Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear.
Here’s our list of 20 CrossFit WODs you can do at home.
1. Mini “Murph”
1-mile Run
100 Push-ups
200 Air Squats
1-mile Run
Don’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. This should be more of a consistent sprint than a long grind.
2. Interval Cardio
10 Rounds for Time:
Spring 100m
Walk 100m
When you’re sick of weights and gymnastic movements – some high-intensity intervals will fire up your heart rate.
3. “Cindy”
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
A classic CrossFit WOD. Familiar and perfect for an at-home workout.
4. Death by “…”
AMRAP:
Choose 1 movement; Push-ups, Air Squats, or Burpees
Do 1 movement per minute at the top of every minute. Each minute adds an additional rep.
Go until you can’t complete the required reps in a minute
Pick your poison. This WOD starts out deceptively easy and builds up. Great when you want a longer endurance workout.
5. Squats
300 Air Squats for Time
A quick WOD that tests your aerobic and muscular capacity.
6. Full-Body Sprint
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m
Short bursts of movements with high rounds. This WOD will get you sweating quick!
7. Bodyweight WOD
8 Rounds for Time:
10 Push-ups
10 Air Squats
10 Burpees
10 Air Squats
A fairly well-rounded WOD.
8. Hero WOD “Michael”
3 Rounds for Time:
Run 800m
50 Back Extensions
50 Sit-ups
“Michael” is a great cardio and core-blasting WOD. When the rest of your body is still wrecked from Olympic lifting, this can break up some soreness while building up your core.
9. Full-Body Decreasing Ladder
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Push-ups
Sit-ups
Quick full-body work.
10. Gymnastic Mastery
20min AMRAP:
5 Handstand Push-ups
10 Pistol Squats
For more advanced CrossFit athletes – this at-home WOD will trigger and test your sense of balance.
11. Well-Rounded
For Time:
Run 400m
50 Air Squats
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
A moderate length WOD – great for a 20 - 30 minute workout and mobility session.
12. Core-Blaster
Run 1 mile
100 Sit-ups
100 Supermans
Run 1-mile
Take another break away from power movements and focus on your core and endurance.
13. Leg-Blaster
10 Round AMRAP:
:30 seconds Max Squat Jumps
:30 seconds rest
This fairly short WOD will light your legs on fire and have you wheezing fast! Great when time is short.
14. 8-Minute WOD
2 Minutes Max Push-ups
1 Minute Rest
2 Minutes Max Sit-ups
1 Minute Rest
2 Minutes Max Air Squats
Another short WOD for at-home. Treat each round like a all-out sprint.
15. Mobilize
1 Minute Handstand
1 Minute Hold Bottom of Squat
Repeat as many times as you’d like
After a tough week of CrossFit, we all need a break. This WOD is low-impact but will activate and stretch your muscles for a good mobility workout.
16. Distance Burpees
For Time:
800m of Broad Jump Burpees
Ideal if you have a wide and long space to move. No one wants to do an 800m workout in a hotel room, or on busy sidewalk.
17. Bodyweight Triplet
For Time:
21-15-9
Sit-ups
Push-ups
Air Squats
Quick, efficient, and full body. Treat this workout like a sprint.
18. “Fantastic 50”
For Time:
50 Jump Tucks
50 Push-ups
50 Air Squats
50 Handstands
50 Walking Lunges
50 Sit-ups
50 Second L-Sit Hold
50 Burpees
“Fantastic 50” is a longer WOD – great for building endurance. It will be a full-body test and offer some good balancing and core work.
19. 5k
For Time:
Run a 5k
When all else fails, just get outside (or on the treadmill) and run!
20. Upside Down
5 Rounds for Time:
:30 Seconds Handstand
20 Air Squats
Spend some time honing your CrossFit handstand holds.
Wrap Up:
Whether you’re stuck at home, traveling on the road, or just can’t make it to a gym, this list gives you plenty of options. You can easily supplement your CrossFit training week with these at home WODs, without worrying about missing a training day.
Have some equipment with you? No problem – check out our list of bodyweight WODs.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.npmjs.com/package/john-wick-4-pelicula-completa-online-sub-espanol-latino-repelis
https://www.npmjs.com/package/ver-cuevana-3-john-wick-4-completa-2023-en-espanol-repelis-latino-pelis24
https://www.npmjs.com/package/ver-hd-john-wick-4-completa-2023-cuevana-en-espanol-latino-repelis
https://www.npmjs.com/package/john-wick-4-pelicula-completa-ver-online-en-espanol-latino-itflix
https://www.npmjs.com/package/john-wick-4-pelicula-completa-online-en-espanol-ver-facebook
https://www.npmjs.com/package/ver-hd-john-wick-4-pelicula-completa-online-en-espanol-cuevana
https://www.npmjs.com/package/john-wick-4-pelicula-completa-online-en-espanol-y-latino-youtube
https://www.npmjs.com/package/john-wick-4-pelicula-completa-en-espanol-latino-netflix
https://www.npmjs.com/package/ver-john-wick-4-pelicula-completa-sub-espanol-y-latino-repelis
https://www.npmjs.com/package/john-wick-4-completa-online-sub-espanol-pelis24
https://forum.techtudo.globo.com/perguntas/775593/www2enpmjs2ecompackagejohn-wick-4-pelicula-completa-online-sub-espanol-latino-repelis
https://forum.techtudo.globo.com/perguntas/775581/www2enpmjs2ecompackagejohn-wick-4-completa-online-sub-espanol-pelis24
https://forum.techtudo.globo.com/perguntas/775579/www2enpmjs2ecompackagever-john-wick-4-pelicula-completa-sub-espanol-y-latino-repelis
https://forum.techtudo.globo.com/perguntas/775578/www2enpmjs2ecompackagejohn-wick-4-pelicula-completa-en-espanol-latino-netflix
https://forum.techtudo.globo.com/perguntas/775576/www2enpmjs2ecompackagejohn-wick-4-pelicula-completa-online-en-espanol-y-latino-youtube
https://forum.techtudo.globo.com/perguntas/775575/www2enpmjs2ecompackagever-hd-john-wick-4-pelicula-completa-online-en-espanol-cuevana
https://forum.techtudo.globo.com/perguntas/775574/www2enpmjs2ecompackagejohn-wick-4-pelicula-completa-online-en-espanol-ver-facebook
https://forum.techtudo.globo.com/perguntas/775573/www2enpmjs2ecompackagejohn-wick-4-pelicula-completa-ver-online-en-espanol-latino-itflix
https://forum.techtudo.globo.com/perguntas/775569/www2enpmjs2ecompackagever-hd-john-wick-4-completa-2023-cuevana-en-espanol-latino-repelis
https://forum.techtudo.globo.com/perguntas/775568/www2enpmjs2ecompackagever-cuevana-3-john-wick-4-completa-2023-en-espanol-repelis-latino-pelis24
https://forum.techtudo.globo.com/perguntas/775560/www2enpmjs2ecompackagejohn-wick-4-pelicula-completa-online-sub-espanol-latino-repelis
https://github.com/lailatur12/lalatur/discussions/1
https://github.com/lailatur12/lalatur/discussions/2
https://github.com/lailatur12/lalatur/discussions/3
https://github.com/lailatur12/lalatur/discussions/4
https://github.com/lailatur12/lalatur/discussions/5
https://github.com/lailatur123/lalatur/discussions/1
https://github.com/lailatur123/lalatur/discussions/2
https://github.com/lailatur123/lalatur/discussions/3
https://github.com/lailatur123/lalatur/discussions/4
https://github.com/lailatur123/lalatur/discussions/5
https://github.com/lailatur12334/lalatur/discussions/1
https://github.com/lailatur12334/lalatur/discussions/2
https://github.com/lailatur12334/lalatur/discussions/3
https://github.com/lailatur12334/lalatur/discussions/4
https://github.com/lailatur12334/lalatur/discussions/5
https://github.com/lalatull12/lalatul/discussions/1
https://github.com/lalatull12/lalatul/discussions/2
https://github.com/lalatull12/lalatul/discussions/3
https://github.com/lalatull12/lalatul/discussions/4
https://github.com/lalatull12/lalatul/discussions/5
https://github.com/lalatul1213/karadiin/discussions/1
https://github.com/lalatul1213/karadiin/discussions/2
https://github.com/lalatul1213/karadiin/discussions/3
https://github.com/lalatul1213/karadiin/discussions/4
https://github.com/lalatul1213/karadiin/discussions/5
https://github.com/lalatul1213/karadiin/discussions/6
https://github.com/lalatul1213/karadiin/discussions/7
https://github.com/lalatul1213/karadiin/discussions/8
https://github.com/lalatul1213/karadiin/discussions/9
https://github.com/lalatul1213/karadiin/discussions/10
https://www.reddit.com/r/tabletopgaymers
https://www.reddit.com/r/tabletopgaymers/comments/1gvg4n0/heres_how_to_watch_red_one_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvg60y/heres_how_to_watch_red_one_online_free_online_for/
https://www.reddit.com/r/tabletopgaymers/comments/1gvg6tf/heres_how_to_watch_red_one_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvg7kl/heres_how_to_watch_red_one_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvg8n6/heres_how_to_watch_red_one_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/new
https://www.reddit.com/r/tabletopgaymers/comments/1gvga0c/heres_how_to_watch_venom_the_last_dance_movie/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgatu/where_to_watch_venom_the_last_dance_online_for/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgc3n/heres_how_to_watch_the_best_christmas_pageant/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgcw8/heres_how_to_watch_the_best_christmas_pageant/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgdnd/where_to_watch_the_best_christmas_pageant_ever/
https://www.reddit.com/r/tabletopgaymers/hot
https://www.reddit.com/r/tabletopgaymers/comments/1gvgesg/heres_how_to_watch_the_best_christmas_pageant/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgg70/heres_how_to_watch_heretic_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgh0i/heres_how_to_watch_heretic_online_free_online/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgi6k/heres_how_to_watch_heretic_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgj8a/eres_how_to_watch_smile_2_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgkbr/heres_how_to_watch_smile_2_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/top
https://www.reddit.com/r/tabletopgaymers/comments/1gvgljb/where_to_watch_a_real_pain_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgm7e/heres_how_to_watch_a_real_pain_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/comments/1gvgmv0/heres_how_to_watch_a_real_pain_online_for_free_on/
https://www.reddit.com/r/tabletopgaymers/
https://www.pastery.net/bnuych/
https://pastelink.net/cth5t1cv
https://rentry.co/vabsxnzv
https://telegra.ph/czxdcvx-11-20
https://wow.curseforge.com/paste/b5d262fd
https://www.wowace.com/paste/bda48f81
https://pastebin.freeswitch.org/view/3502aa03
https://paste.feed-the-beast.com/view/957e1341
https://jsitor.com/0dGDr00Og_
https://jsbin.com/xuwehumumo/edit?html,output
https://paste.rs/sHQUe.txt
https://jsfiddle.net/g35hnqm6/
https://glot.io/snippets/h1yw9ikza6
https://snippet.host/yoymak
https://paiza.io/projects/JuMGyKKdDSKplUNhYe4_zg
https://justpaste.it/bjd8t
https://ideone.com/cFm38P
https://wokwi.com/projects/415043332065894401
https://privatebin.net/?92b9c30dd6e43ce6#9YDdXq9LeQxQvACvXfKd5urvXN9mNQPn6ZBSj5XQgbQs
https://paste.thezomg.com/243345/73207501/
https://paste.offsec.com/?4851f2b18d58be4b#KSC1VMhzyIL3amgfJ/sEPlXFm2upHKNEtMnrNXUcHqA=
https://paste.chapril.org/?e204db5848438197#HDH9xR3ZafkpGsmzYyWqPDo59tDqvZj9pdscnE3P7rzj
https://pastebin.com/5djG7cYy
https://paste.kodi.tv/ixugozisaw
https://p.ip.fi/otk8
http://pastie.org/p/59hEqCeRDLkEfiZ39yjPdT
https://paste2.org/hMhPUtMK
https://paste.laravel.io/12c7df5e-3a94-4dbc-aca2-c5af48ee6f1d
https://paste.ee/p/PddGs
https://ctxt.io/2/AAB4NrwYFw
https://www.pastery.net/mpmuzu/
https://paste.jp/ec377c97/
https://tempel.in/view/XVuU
https://paste.enginehub.org/vG26xSz3n
https://paste2.org/WJ0mY0GO
https://paste.firnsy.com/paste/43CszeA8gWD
https://paste.mozilla.org/58QP2OU9
https://anotepad.com/notes/ynx5sf23
https://paste.myconan.net/516631
https://paste.centos.org/view/bf5b0515
http://nopaste.ceske-hry.cz/417845
https://wow.curseforge.com/paste/ecac9654
https://wow.curseforge.com/paste/a15ec0e3
https://wow.curseforge.com/paste/f20ca3a1
https://wow.curseforge.com/paste/4bdb87d3
https://wow.curseforge.com/paste/c5d9f24f
https://pastelink.net/qq8y4wa7
https://pastelink.net/xn6aqwuq
https://pastelink.net/ezx1xnmh
https://pastelink.net/0j0ege71
https://pastelink.net/tvhfx8dx
https://jsfiddle.net/0zpmqxbf/
https://jsfiddle.net/9we5gbmz/
https://jsfiddle.net/40nsmjwr/
https://jsfiddle.net/oLm3wgak/
https://jsfiddle.net/69svg1qt/
https://snippet.host/ykfimx
https://snippet.host/epbtdz
https://snippet.host/txdpks
https://snippet.host/vafzgv
https://snippet.host/cxxffa
https://paste4btc.com/CgnAfe7t
https://paste4btc.com/GdsL4lfQ
https://paste4btc.com/kV81twTC
https://paste4btc.com/OBPS7rbR
https://paste4btc.com/ZfQuxGuN
https://paste.enginehub.org/vm54im0Gg
https://paste.enginehub.org/pgAeqQbtC
https://paste.enginehub.org/_u23y-xys
https://paste.enginehub.org/PkC5wHyHy
https://paste.enginehub.org/XBw2Fx-ix
https://rentry.co/8es95otx
https://rentry.co/nsirsggq
https://rentry.co/e7h6rnf2
https://rentry.co/eiq3d6ww
https://rentry.co/8s33wzqe
https://paiza.io/projects/Q1vwj8hDBYbU8ynW-rVvYA?language=php
https://paiza.io/projects/ZZye6hlezIjpC6VIv5f3hw?language=php
https://paiza.io/projects/FYQmRDn4bT2DxcYZlQehhw?language=php
https://paiza.io/projects/RjXq-5mI2eKNOFkumNxUWA?language=php
https://paiza.io/projects/LYp8x-1txc3hJk1bbxbz-w?language=php
https://wokwi.com/projects/415034733077971969
https://wokwi.com/projects/415034762816652289
https://wokwi.com/projects/415034795688475649
https://wokwi.com/projects/415034827967848449
https://wokwi.com/projects/415034853697818625
https://zip.dk/gaeste/bog.php3/40469/
https://zip.dk/gaeste/bog.php3/40469/
https://zip.dk/gaeste/bog.php3/40469/
https://zip.dk/gaeste/bog.php3/40469/
https://zip.dk/gaeste/bog.php3/40469/
https://www.etextpad.com/public/pzgwtzk0wu
https://www.etextpad.com/public/rxrkzqdbza
https://www.etextpad.com/public/ic11ri586s
https://www.etextpad.com/public/jytvpihrxp
https://www.etextpad.com/public/vy2ackbjof
https://yamcode.com/srysyssrtdydrsysys
https://yamcode.com/segftstseysysys
https://yamcode.com/sgdydtududuuyr
https://yamcode.com/aegftsrysysysysy
https://yamcode.com/fjfhjdjdjsrrshss
https://open.firstory.me/story/cm3op69r2001p01tldd7b6l4x
https://open.firstory.me/story/cm3op69r2001r01tl2d3hc4vi
https://open.firstory.me/story/cm3op69r2001t01tl0skpe8dc
https://open.firstory.me/story/cm3op69r2001v01tlghs0fau1
https://open.firstory.me/story/cm3op69r2001x01tlefnlcpok
https://open.firstory.me/story/cm3op69r2001z01tlb20s4krw
https://open.firstory.me/story/cm3op69r2002101tl0zeu9hdu
https://open.firstory.me/story/cm3op69r3002301tl7rzb8xza
https://open.firstory.me/story/cm3op69r3002501tl32bhdb27
https://open.firstory.me/story/cm3op69r3002701tl68su1yss
https://open.firstory.me/story/cm3op69r3002901tlba8r1ulm
https://open.firstory.me/story/cm3op69r3002b01tlfik0cyed
https://open.firstory.me/story/cm3op69r3002d01tlh63r53ty
https://open.firstory.me/story/cm3op69r3002f01tl1isk8cwl
https://open.firstory.me/story/cm3op69r3002h01tlftkx94id
https://open.firstory.me/story/cm3op69r3002j01tl119gd5x7
https://open.firstory.me/story/cm3op69r3002l01tl0uh53vnr
https://open.firstory.me/story/cm3op69r3002n01tl3a2s7qja
https://open.firstory.me/story/cm3op69r3002p01tlflet27iw
https://open.firstory.me/story/cm3op69r3002r01tl2kk5dnrf
https://open.firstory.me/story/cm3op69r3002t01tlazqw3mae
https://open.firstory.me/story/cm3op69r3002v01tl31y55gli
https://open.firstory.me/story/cm3op69r3002x01tlgkw6c81i
https://open.firstory.me/story/cm3op69r3002z01tldi3n9mul
https://open.firstory.me/story/cm3op69r3003101tldiv75wum
https://open.firstory.me/story/cm3op69r3003301tldjnsei93
https://open.firstory.me/story/cm3op69r4003501tl8lc7d8wd
https://open.firstory.me/story/cm3op69r4003701tl0a3d7j35
https://open.firstory.me/story/cm3op69r4003901tl03afe0gb
https://open.firstory.me/story/cm3op69r4003b01tl3hx185i9
https://open.firstory.me/story/cm3op69r4003d01tl9b2oh10r
https://open.firstory.me/story/cm3op69r4003f01tl6m2j3wg6
https://open.firstory.me/story/cm3op69r4003h01tlfafd9aka
https://open.firstory.me/story/cm3op69r4003j01tlcgmm36yl
https://open.firstory.me/story/cm3op69r4003l01tl8vh9cnao
https://open.firstory.me/story/cm3op69r4003n01tl8xfl27wa
https://open.firstory.me/story/cm3op69r4003p01tlawuj9na2
https://open.firstory.me/story/cm3op69r4003r01tl5y1d7026
https://open.firstory.me/story/cm3op69r4003t01tl2sxo1jnh
https://open.firstory.me/story/cm3op69r4003v01tldqte60o2
https://open.firstory.me/story/cm3op69r4003x01tld7gf4hkf
https://open.firstory.me/story/cm3op69r4003z01tl617r1bqf
https://open.firstory.me/story/cm3op69r4004101tla57w11s1
https://open.firstory.me/story/cm3op69r4004301tl81p733l3
https://open.firstory.me/story/cm3op69r4004501tleut3cs4q
https://open.firstory.me/story/cm3op69r4004701tle4gq0qn5
https://open.firstory.me/story/cm3op69r5004901tl6w6n83yb
https://open.firstory.me/story/cm3op69r5004b01tl30b46npo
https://podcast.kkbox.com/tw/episode/DaNHKMI2Bd45jN6ZEd
https://podcast.kkbox.com/tw/episode/8pKyWneSlA74ukWOaS
https://podcast.kkbox.com/tw/episode/CoNH8DBY1xdo45Pc9S
https://podcast.kkbox.com/tw/episode/__BFVo_ZC7lYAXuu7o
https://podcast.kkbox.com/tw/episode/4rl_sBrBI6RXyW5WJh
https://podcast.kkbox.com/tw/episode/9XYNcBkrgcwXOM_Wtq
https://podcast.kkbox.com/tw/episode/8qBqfNeiDa_mwdwAVf
https://podcast.kkbox.com/tw/episode/Oshigmf_70Byk9rQtN
https://podcast.kkbox.com/tw/episode/4n9FJpI4qB0Zcdgbbw
https://podcast.kkbox.com/tw/episode/4lTRZkTTBxnBOyYXea
https://podcast.kkbox.com/tw/episode/4mFE2fki7sIZUf5JH_
https://podcast.kkbox.com/tw/episode/La5GxRVdYikTFq8MWB
https://podcast.kkbox.com/tw/episode/KpDzeBVl5LqMVgIv05
https://podcast.kkbox.com/tw/episode/4rrvsBrBI6RXzv50bT
https://podcast.kkbox.com/tw/episode/GkEJSsLxGiNerf4nMc
https://podcast.kkbox.com/tw/episode/8kPXUyKePrduj0VgcH
https://podcast.kkbox.com/tw/episode/4t2D_2mGJQzgIzhEjo
https://podcast.kkbox.com/tw/episode/OlrN9pASADyovGtMrS
https://podcast.kkbox.com/tw/episode/8o5v2Z_unviaV6q_8I
https://podcast.kkbox.com/tw/episode/Glib3K7W-BNmr1Riky
https://podcast.kkbox.com/tw/episode/Wt5htWmk-1X8RWFeKK
https://podcast.kkbox.com/tw/episode/-td6fcfdizEIDuzjSV
https://podcast.kkbox.com/tw/episode/8pACWneSlA74u3J28w
https://podcast.kkbox.com/tw/episode/4mAU2fki7sIZXPyDV2
https://podcast.kkbox.com/tw/episode/KnNSt0-Gr11Za8Ci7m
https://podcast.kkbox.com/tw/episode/aON_0bXD5oGpAaS8U
https://podcast.kkbox.com/tw/episode/9aarSgqwGgDhd8RGJM
https://podcast.kkbox.com/tw/episode/GoRpCVv-Xvn8JfoV_8
https://podcast.kkbox.com/tw/episode/H_lihl0RdlBs8uMOMJ
https://podcast.kkbox.com/tw/episode/T-cNsTL4fsrHt6u4uk
https://podcast.kkbox.com/tw/episode/CrQs6tMpfaTnrcLpno
https://podcast.kkbox.com/tw/episode/HY9IcFTKL7KhSZQh00
https://podcast.kkbox.com/tw/episode/GtNYJDbaXPlN3hxZSc
https://podcast.kkbox.com/tw/episode/-mTExruNKLVoZM3sJk
https://podcast.kkbox.com/tw/episode/8o9v2Z_unviaWBuSZw
https://podcast.kkbox.com/tw/episode/5_mDqiGVosnd15JREl
https://podcast.kkbox.com/tw/episode/DYBccOM1_9A6yYusO1
https://podcast.kkbox.com/tw/episode/Kt-9AsGMfD89H1Qifb
https://podcast.kkbox.com/tw/episode/8sdnI2k5J5ht_sVER6
https://podcast.kkbox.com/tw/episode/Cp9GfrAxy6y932o6RR
https://podcast.kkbox.com/tw/episode/Pa6lcDA4vBG_vxxYN-
https://podcast.kkbox.com/tw/episode/WtixtWmk-1X8Qi81GC
https://podcast.kkbox.com/tw/episode/LahWxRVdYikTFYCtV3
https://podcast.kkbox.com/tw/episode/L-vQIDfbrCWr3h-B6c
https://podcast.kkbox.com/tw/episode/_X1Vo_ZC7lYDNX2U8
https://podcast.kkbox.com/tw/episode/8kU3UyKePrduhXsahh
https://podcast.kkbox.com/tw/episode/4rwfsBrBI6RXzD9IPF
https://podcast.kkbox.com/tw/episode/-qPMi4GESJ0Gz1nBYb
https://unusa.id/b3d5
https://unusa.id/9k40
https://unusa.id/z4oz
https://unusa.id/i2e5
https://unusa.id/432r
https://unusa.id/ai1d
https://unusa.id/zxw7
https://unusa.id/djf5
https://unusa.id/3k76
https://unusa.id/k256
https://unusa.id/kkmq
https://unusa.id/81l4
https://unusa.id/f6kv
https://unusa.id/e1lf
https://unusa.id/r52a
https://unusa.id/o2m9
https://unusa.id/813a
https://unusa.id/6658
https://unusa.id/v0ij
https://unusa.id/he34
https://unusa.id/e65j
https://unusa.id/7fu8
https://unusa.id/4c6s
https://unusa.id/2mv5
https://unusa.id/dau8
https://unusa.id/y6qa
https://unusa.id/08qg
https://unusa.id/y360
https://unusa.id/6t7e
https://unusa.id/956h
https://unusa.id/6i8w
https://unusa.id/z57w
https://unusa.id/ly0w
https://unusa.id/60eu
https://unusa.id/w7n1
https://unusa.id/04uo
https://unusa.id/6g4h
https://unusa.id/p823
https://unusa.id/nm4k
https://unusa.id/k2ey
https://unusa.id/g40i
https://unusa.id/84un
https://unusa.id/5892