As a functional fitness athlete, you absolutely hate to miss a WOD. Somedays, our schedules are just too busy to make it to the gym. Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear.
Here’s our list of 20 CrossFit WODs you can do at home.
1. Mini “Murph”
1-mile Run
100 Push-ups
200 Air Squats
1-mile Run
Don’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. This should be more of a consistent sprint than a long grind.
2. Interval Cardio
10 Rounds for Time:
Spring 100m
Walk 100m
When you’re sick of weights and gymnastic movements – some high-intensity intervals will fire up your heart rate.
3. “Cindy”
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
A classic CrossFit WOD. Familiar and perfect for an at-home workout.
4. Death by “…”
AMRAP:
Choose 1 movement; Push-ups, Air Squats, or Burpees
Do 1 movement per minute at the top of every minute. Each minute adds an additional rep.
Go until you can’t complete the required reps in a minute
Pick your poison. This WOD starts out deceptively easy and builds up. Great when you want a longer endurance workout.
5. Squats
300 Air Squats for Time
A quick WOD that tests your aerobic and muscular capacity.
6. Full-Body Sprint
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m
Short bursts of movements with high rounds. This WOD will get you sweating quick!
7. Bodyweight WOD
8 Rounds for Time:
10 Push-ups
10 Air Squats
10 Burpees
10 Air Squats
A fairly well-rounded WOD.
8. Hero WOD “Michael”
3 Rounds for Time:
Run 800m
50 Back Extensions
50 Sit-ups
“Michael” is a great cardio and core-blasting WOD. When the rest of your body is still wrecked from Olympic lifting, this can break up some soreness while building up your core.
9. Full-Body Decreasing Ladder
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Push-ups
Sit-ups
Quick full-body work.
10. Gymnastic Mastery
20min AMRAP:
5 Handstand Push-ups
10 Pistol Squats
For more advanced CrossFit athletes – this at-home WOD will trigger and test your sense of balance.
11. Well-Rounded
For Time:
Run 400m
50 Air Squats
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
A moderate length WOD – great for a 20 - 30 minute workout and mobility session.
12. Core-Blaster
Run 1 mile
100 Sit-ups
100 Supermans
Run 1-mile
Take another break away from power movements and focus on your core and endurance.
13. Leg-Blaster
10 Round AMRAP:
:30 seconds Max Squat Jumps
:30 seconds rest
This fairly short WOD will light your legs on fire and have you wheezing fast! Great when time is short.
14. 8-Minute WOD
2 Minutes Max Push-ups
1 Minute Rest
2 Minutes Max Sit-ups
1 Minute Rest
2 Minutes Max Air Squats
Another short WOD for at-home. Treat each round like a all-out sprint.
15. Mobilize
1 Minute Handstand
1 Minute Hold Bottom of Squat
Repeat as many times as you’d like
After a tough week of CrossFit, we all need a break. This WOD is low-impact but will activate and stretch your muscles for a good mobility workout.
16. Distance Burpees
For Time:
800m of Broad Jump Burpees
Ideal if you have a wide and long space to move. No one wants to do an 800m workout in a hotel room, or on busy sidewalk.
17. Bodyweight Triplet
For Time:
21-15-9
Sit-ups
Push-ups
Air Squats
Quick, efficient, and full body. Treat this workout like a sprint.
18. “Fantastic 50”
For Time:
50 Jump Tucks
50 Push-ups
50 Air Squats
50 Handstands
50 Walking Lunges
50 Sit-ups
50 Second L-Sit Hold
50 Burpees
“Fantastic 50” is a longer WOD – great for building endurance. It will be a full-body test and offer some good balancing and core work.
19. 5k
For Time:
Run a 5k
When all else fails, just get outside (or on the treadmill) and run!
20. Upside Down
5 Rounds for Time:
:30 Seconds Handstand
20 Air Squats
Spend some time honing your CrossFit handstand holds.
Wrap Up:
Whether you’re stuck at home, traveling on the road, or just can’t make it to a gym, this list gives you plenty of options. You can easily supplement your CrossFit training week with these at home WODs, without worrying about missing a training day.
Have some equipment with you? No problem – check out our list of bodyweight WODs.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://sway.office.com/5Jc546kGe3a9ETEi
https://communityin.oppo.com/thread/1278776432419405824
https://lookerstudio.google.com/u/0/reporting/c3ba8f2b-96ea-44a5-92d7-62ca64f05687/page/5HeGD
https://lookerstudio.google.com/u/0/reporting/4c99f7c4-7d9d-4cbe-8efe-12bcff56fef4/page/5HeGD
https://lookerstudio.google.com/reporting/a1c8f4b7-88c6-4482-9594-d2189c3a3b30/page/5HeGD?s=gyaIwugRnpo
https://qr.ae/prZMGK
https://lexcliq.com/watch-demon-slayer-kimetsu-no-yaiba-to-the-swordsmith-village-2023-fullmovie-online-streaming-download-free-at-home/
https://lexcliq.com/watch-creed-iii-2023-fullmovie-online-live-streaming-download-free-at-home/
https://lexcliq.com/watch-creed-iii-2023-full-movie-online-live-streaming-download-free-at-anywhere/
https://lexcliq.com/you-can-watch-now-demon-slayer-kimetsu-no-yaiba-to-the-swordsmith-village-full-movie-online-live-streaming-at-any-where/
https://vocal.media/photography/watch-denom-slayer-kimetsu-no-yaiba-to-the-swordsmith-village-2023-full-movie-online-free-at-anywhere
https://m.ok.ru/dk?st.cmd=userMediaStatusComments&st.edit=off&st.rpl=off&st.topicId=156186812079023&prevCmd=userProfile&tkn=6467&cl.id=1677848024457&clickLog=%5B%7B%22target%22%3A%22text%22%7D%2C%7B%22target%22%3A%22content%22%7D%2C%7B%22topicId%22%3A%22156186812079023%22%2C%22groupId%22%3A%22null%22%2C%22target%22%3A%22topicCard%22%7D%2C%7B%22feedPage%22%3A%221%22%2C%22topicId%22%3A%22156186812079023%22%2C%22feedPosition%22%3A%220%22%2C%22feedFeatures%22%3A%220701ae01030201ffffff0000ffff000000000000000104008000%22%2C%22feedId%22%3A%22feedId030100000089c5ce53af0000d07c6f7bd9af%22%7D%2C%7B%22feedLocation%22%3A%22self%22%2C%22feedFilterId%22%3A%220%22%2C%22offerLocation%22%3A%22FEED%22%7D%5D
https://paste.ee/p/7Z1m6
https://paste2.org/70W0xvpy
https://paste.rs/ZO2
http://pastie.org/p/3F1S3ftYVjDXl8nVS2gcTw
https://pasteio.com/xmTh0dfq4Zvv
https://paste.thezomg.com/164337/86235016/
https://www.pastery.net/umtepu/
https://pastelink.net/p6cfoqtt
https://eyeart.com.au/blogs/eye-art-studio-the-blog/how-much-does-eyebrow-microblading-tattoo-cost-in-melbourne?comment=130549776540#comments
https://kellyofthewild.com/blogs/news/sea-garden?comment=128108822614#comments
https://www.ellenshop.com/blogs/news/90047174-ellen-shop-mall-commercial?comment=129685848238#comments
https://www.lomarfarms.com/blogs/news/people?comment=134092718385#comments
https://hello-maypole.myshopify.com/blogs/news/a-wish-list-for-me-a-gift-guide-for-you?comment=133672370490#comments
https://www.nikkiwilliams.com/blogs/news/this-bag-trend-wont-ever-really-be-out?comment=133812781355#comments
https://www.skylakeranch.com/blogs/recipe-blog/just-beet-it-beet-it-beet-it?comment=133744656671#comments
https://www.puravidabracelets.com/blogs/the-pv-scoop/galentines-movie-night-idea?comment=128109969494#comments
https://tex.com.tw/blogs/manufacture/about-jis-layout-design?comment=130614558875#comments
https://www.lomarfarms.com/blogs/news/people?comment=134093603121#comments
https://www.chudabeef.com/blogs/blog-1/41310209-new-bags-are-in?comment=130551873692#comments
https://fiercegearocr.com/blogs/solid-info/lacking-motivation-to-work-out-youre-focusing-on-the-wrong-thing-part-2?comment=135640514647#comments
https://rentry.co/wdr5s
https://www.nexusmods.com/faithofdanschant/articles/14
https://www.nexusmods.com/faithofdanschant/articles/22
https://www.nexusmods.com/faithofdanschant/articles/6
https://www.nexusmods.com/faithofdanschant/articles/15
https://www.nexusmods.com/faithofdanschant/articles/23
https://www.nexusmods.com/faithofdanschant/articles/7
https://www.nexusmods.com/faithofdanschant/articles/16
https://www.nexusmods.com/faithofdanschant/articles/24
https://www.nexusmods.com/faithofdanschant/articles/8
https://www.nexusmods.com/faithofdanschant/articles/11
https://www.nexusmods.com/faithofdanschant/articles/19
https://www.nexusmods.com/faithofdanschant/articles/3
https://www.nexusmods.com/faithofdanschant/articles/10
https://www.nexusmods.com/faithofdanschant/articles/12
https://www.nexusmods.com/faithofdanschant/articles/18
https://www.nexusmods.com/faithofdanschant/articles/20
https://www.nexusmods.com/faithofdanschant/articles/2
https://www.nexusmods.com/faithofdanschant/articles/4
https://www.nexusmods.com/faithofdanschant/articles/17
https://www.nexusmods.com/faithofdanschant/articles/13
https://www.nexusmods.com/faithofdanschant/articles/25
https://www.nexusmods.com/faithofdanschant/articles/21
https://www.nexusmods.com/faithofdanschant/articles/9
https://www.nexusmods.com/faithofdanschant/articles/5
https://lookerstudio.google.com/s/ip3gBDUvKd4
https://lookerstudio.google.com/s/jgDPyqTQYms
https://lookerstudio.google.com/s/gyW_AeCQc2s
https://lookerstudio.google.com/s/qE_gbOayJyo
https://lookerstudio.google.com/s/s4-JKDWByLo
https://lookerstudio.google.com/s/hanwGiBz2Q8
https://lookerstudio.google.com/s/i6JJNaN_alk
https://lookerstudio.google.com/s/sFEfsbxTRE0
https://lookerstudio.google.com/s/kZUv2kE8yg4
https://lookerstudio.google.com/s/gBtTxqFrU3k
https://datastudio.google.com/embed/s/ip3gBDUvKd4
https://datastudio.google.com/embed/s/jgDPyqTQYms
https://datastudio.google.com/embed/s/gyW_AeCQc2s
https://datastudio.google.com/embed/s/qE_gbOayJyo
https://datastudio.google.com/embed/s/s4-JKDWByLo
https://datastudio.google.com/embed/s/hanwGiBz2Q8
https://datastudio.google.com/embed/s/i6JJNaN_alk
https://datastudio.google.com/embed/s/sFEfsbxTRE0
https://datastudio.google.com/embed/s/kZUv2kE8yg4
https://datastudio.google.com/embed/s/gBtTxqFrU3k
https://www.strava.com/clubs/1300244/posts/32481836
https://www.strava.com/clubs/1300244/posts/32481853
https://www.strava.com/clubs/1300244/posts/32481867
https://www.strava.com/clubs/1300244/posts/32481868
https://www.strava.com/clubs/1300244/posts/32481879
https://www.strava.com/clubs/1300244/posts/32481891
https://www.strava.com/clubs/1300244/posts/32481904
https://www.strava.com/clubs/1300244/posts/32481907
https://www.strava.com/clubs/1300244/posts/32481918
https://www.strava.com/clubs/1300244/posts/32481926
https://www.strava.com/clubs/1300246/posts/32481956
https://www.strava.com/clubs/1300246/posts/32481964
https://www.strava.com/clubs/1300246/posts/32481982
https://www.strava.com/clubs/1300246/posts/32481984
https://www.strava.com/clubs/1300246/posts/32481994
https://www.strava.com/clubs/1301913/posts/32482317
https://www.strava.com/clubs/1301913/posts/32482363
https://www.strava.com/clubs/1301913/posts/32482371
https://www.strava.com/clubs/1301913/posts/32482386
https://www.strava.com/clubs/1301913/posts/32482389
https://www.honor.com/uk/club/topicdetail/topicid-3621738231955457/
https://www.honor.com/uk/club/topicdetail/topicid-3621738670260225/
https://www.honor.com/uk/club/topicdetail/topicid-3621754096943104/
https://www.honor.com/uk/club/topicdetail/topicid-3621754679984128/
https://www.honor.com/uk/club/topicdetail/topicid-3621755084734465/
https://www.honor.com/uk/club/topicdetail/topicid-3621755550269441/
https://www.honor.com/uk/club/topicdetail/topicid-3621755902623744/
https://www.honor.com/uk/club/topicdetail/topicid-3621756636594176/
https://www.honor.com/uk/club/topicdetail/topicid-3621757739728896/
https://www.honor.com/uk/club/topicdetail/topicid-3621759063031808/
https://www.honor.com/uk/club/topicdetail/topicid-3621759702695936/
https://www.honor.com/uk/club/topicdetail/topicid-3621760507936768/
https://www.honor.com/uk/club/topicdetail/topicid-3621770056302593/
https://www.honor.com/uk/club/topicdetail/topicid-3621770519707649/
https://www.honor.com/uk/club/topicdetail/topicid-3621776689627136/
https://www.strava.com/clubs/1301869/posts/32481838
https://www.strava.com/clubs/1301869/posts/32481857
https://www.strava.com/clubs/1301869/posts/32481883
https://www.strava.com/clubs/1301869/posts/32481886
https://www.strava.com/clubs/1301869/posts/32481913
https://www.strava.com/clubs/1301869/posts/32481914
https://www.strava.com/clubs/1301869/posts/32481945
https://www.strava.com/clubs/1301881/posts/32482015
https://www.strava.com/clubs/1301881/posts/32482031
https://www.strava.com/clubs/1301881/posts/32482033
https://www.strava.com/clubs/1301881/posts/32482069
https://www.strava.com/clubs/1301881/posts/32482073
https://www.strava.com/clubs/1301881/posts/32482090
https://www.strava.com/clubs/1301881/posts/32482093
https://www.strava.com/clubs/1301881/posts/32482132
https://www.strava.com/clubs/1301902/posts/32482176
https://www.strava.com/clubs/1301902/posts/32482205
https://www.strava.com/clubs/1301902/posts/32482207
https://www.strava.com/clubs/1301902/posts/32482236
https://www.strava.com/clubs/1301911/posts/32482301
https://www.strava.com/clubs/1301911/posts/32482339
https://www.strava.com/clubs/1301911/posts/32482343
https://www.strava.com/clubs/1301911/posts/32482404
https://www.strava.com/clubs/1301924/posts/32482492
https://www.strava.com/clubs/1301924/posts/32482517
https://www.strava.com/clubs/1301924/posts/32482518
https://www.strava.com/clubs/1301924/posts/32482561
https://www.strava.com/clubs/1301924/posts/32482574
https://www.strava.com/clubs/1301934/posts/32482798
https://www.strava.com/clubs/1301934/posts/32482812
https://github.com/CUEVANA-3-Telivision/-REPELIS—Ver-Subservience-2024-Online-en-Espa-ol-y-Latino
https://github.com/CUEVANA-3-Telivision/-Cuevana.3-Ver-Subservience-Pel-cula-Completa-Latino-Online-en-Espa-ol
https://github.com/CUEVANA-3-Telivision/CUEVANA-Ver-Subservience-Pel-cula-ONLINE-Espa-ol-Latino
https://github.com/CUEVANA-3-Telivision/-PELISPLUS-VER-Subservience-PELICULA-Online-en-Espa-ol-Y-Latino
https://github.com/CUEVANA-3-Telivision/-PELISFLIX.-Ver-Subservience-2024-Pel-cula-ONLINE-en-Espa-ol-
https://github.com/CUEVANA-3-Telivision/-PELISPLUS-VER-Subservience-Pel-cula-Completa-en-Espa-ol-Y-Latino
https://github.com/CUEVANA-3-Telivision/-PELISPLUS-VER-Subservience-Pel-cula-Completa-en-Espa-ol-Y-Latino
https://github.com/CUEVANA-3-Telivision/-Pelisplus—Ver-Subservience-2024-Online-en-Espa-ol-y-Latino
https://github.com/CUEVANA-3-Telivision/CUEVANA.3-VER-Subservience-2024-Pel-cula-completa-en-Espa-ol-Latino
https://github.com/CUEVANA-3-Telivision/PELISFLIX-Ver-Subservience-Completa-en-HD-en-espa-ol
https://github.com/CUEVANA-3-Telivision/-REPELIS—Ver-Alice-2024-Online-en-Espa-ol-y-Latino
https://github.com/CUEVANA-3-Telivision/-Cuevana.3-Ver-Alice-Pel-cula-Completa-Latino-Online-en-Espa-ol
https://github.com/CUEVANA-3-Telivision/CUEVANA-Ver-Alice-Pel-cula-ONLINE-Espa-ol-Latino
https://github.com/CUEVANA-3-Telivision/-PELISPLUS-VER-Alice-PELICULA-Online-en-Espa-ol-Y-Latino
https://github.com/CUEVANA-3-Telivision/-PELISFLIX.-Ver-Alice-2024-Pel-cula-ONLINE-en-Espa-ol-
https://github.com/CUEVANA-3-Telivision/-PELISPLUS-VER-Alice-Pel-cula-Completa-en-Espa-ol-Y-Latino
https://github.com/CUEVANA-3-Telivision/-DESCARGAR-VER-Alice-Pelicula-Completa-Online-en-Espa-ol-Y-Latino
https://github.com/CUEVANA-3-Telivision/-Pelisplus—Ver-Alice-2024-Online-en-Espa-ol-y-Latino
https://github.com/CUEVANA-3-Telivision/CUEVANA.3-VER-Alice-2024-Pel-cula-completa-en-Espa-ol-Latino
https://github.com/CUEVANA-3-Telivision/PELISFLIX-Ver-Alice-Completa-en-HD-en-espa-ol
https://github.com/REPELIS-Telivision/-REPELIS—Ver-Alice-2024-Online-en-Espa-ol-y-Latino
https://github.com/REPELIS-Telivision/-Cuevana.3-Ver-Alice-Pel-cula-Completa-Latino-Online-en-Espa-ol
https://github.com/REPELIS-Telivision/CUEVANA-Ver-Alice-Pel-cula-ONLINE-Espa-ol-Latino
https://github.com/REPELIS-Telivision/-PELISPLUS-VER-Alice-PELICULA-Online-en-Espa-ol-Y-Latino
https://github.com/REPELIS-Telivision/-PELISFLIX.-Ver-Alice-2024-Pel-cula-ONLINE-en-Espa-ol-
https://github.com/REPELIS-Telivision/-PELISPLUS-VER-Alice-Pel-cula-Completa-en-Espa-ol-Y-Latino
https://github.com/REPELIS-Telivision/-DESCARGAR-VER-Alice-Pelicula-Completa-Online-en-Espa-ol-Y-Latino
https://github.com/REPELIS-Telivision/-Pelisplus—Ver-Alice-2024-Online-en-Espa-ol-y-Latino
https://github.com/REPELIS-Telivision/CUEVANA.3-VER-Alice-2024-Pel-cula-completa-en-Espa-ol-Latino
https://github.com/REPELIS-Telivision/PELISFLIX-Ver-Alice-Completa-en-HD-en-espa-ol
https://github.com/REPELIS-Telivision/-REPELIS—Ver-Subservience-2024-Online-en-Espa-ol-y-Latino
https://github.com/REPELIS-Telivision/-Cuevana.3-Ver-Subservience-Pel-cula-Completa-Latino-Online-en-Espa-ol
https://github.com/REPELIS-Telivision/CUEVANA-Ver-Subservience-Pel-cula-ONLINE-Espa-ol-Latino
https://github.com/REPELIS-Telivision/-PELISPLUS-VER-Subservience-PELICULA-Online-en-Espa-ol-Y-Latino
https://github.com/REPELIS-Telivision/-PELISFLIX.-Ver-Subservience-2024-Pel-cula-ONLINE-en-Espa-olhttps://github.com/REPELIS-Telivision/-PELISPLUS-VER-Subservience-Pel-cula-Completa-en-Espa-ol-Y-Latino-
https://github.com/REPELIS-Telivision/-PELISPLUS-VER-Subservience-Pel-cula-Completa-en-Espa-ol-Y-Latino
https://github.com/REPELIS-Telivision/-DESCARGAR-VER-Subservience-Pelicula-Completa-Online-en-Espa-ol-Y-Latino
https://github.com/REPELIS-Telivision/-Pelisplus—Ver-Subservience-2024-Online-en-Espa-ol-y-Latino
https://github.com/REPELIS-Telivision/CUEVANA.3-VER-Subservience-2024-Pel-cula-completa-en-Espa-ol-Latino
https://github.com/REPELIS-Telivision/PELISFLIX-Ver-Subservience-Completa-en-HD-en-espa-ol
https://www.strava.com/athletes/147527244/posts/32479060
https://www.strava.com/athletes/147527244/posts/32479062
https://www.strava.com/athletes/147527244/posts/32479064
https://www.strava.com/athletes/147527244/posts/32479066
https://www.strava.com/athletes/147527244/posts/32479068
https://www.strava.com/athletes/146384498/posts/32479111
https://www.strava.com/athletes/146384498/posts/32479113
https://www.strava.com/athletes/146384498/posts/32479115
https://www.strava.com/athletes/146384498/posts/32479117
https://www.strava.com/athletes/146384498/posts/32479118
https://www.strava.com/athletes/146559520/posts/32479155
https://www.strava.com/athletes/146559520/posts/32479156
https://www.strava.com/athletes/146559520/posts/32479158
https://www.strava.com/athletes/146559520/posts/32479162
https://www.strava.com/athletes/146560442/posts/32479192
https://www.strava.com/athletes/146560442/posts/32479193
https://www.strava.com/athletes/146560442/posts/32479195
https://www.strava.com/athletes/146560442/posts/32479196
https://www.strava.com/athletes/146560442/posts/32479197
https://www.strava.com/athletes/146589738/posts/32479207
https://www.strava.com/athletes/146589738/posts/32479225
https://www.strava.com/athletes/146589738/posts/32479227
https://www.strava.com/athletes/146589738/posts/32479229
https://www.strava.com/athletes/146385266/posts/32479248
https://www.strava.com/athletes/146385266/posts/32479255
https://www.strava.com/athletes/146385266/posts/32479256
https://www.strava.com/athletes/146385266/posts/32479257
https://www.strava.com/athletes/146385266/posts/32479258
https://www.strava.com/athletes/146555848/posts/32479275
https://www.strava.com/athletes/146555848/posts/32479276
https://www.strava.com/athletes/146555848/posts/32479394
https://www.strava.com/athletes/146555848/posts/32479396
https://www.strava.com/athletes/146555848/posts/32479397
https://www.strava.com/athletes/146555848/posts/32479401
https://www.strava.com/athletes/146555848/posts/32479403
https://www.strava.com/athletes/146565103/posts/32479414
https://www.strava.com/athletes/146565103/posts/32479422
https://www.strava.com/athletes/146565103/posts/32479424
https://www.strava.com/athletes/146565103/posts/32479425
https://www.strava.com/athletes/146565103/posts/32479426
https://www.strava.com/athletes/147302829/posts/32479451
https://www.strava.com/athletes/147302829/posts/32479459
https://www.strava.com/athletes/147302829/posts/32479462
https://www.strava.com/athletes/147302829/posts/32479465
https://www.strava.com/athletes/147302829/posts/32479467
https://www.strava.com/athletes/147302829/posts/32479473
https://www.strava.com/athletes/146564495/posts/32479488
https://www.strava.com/athletes/146564495/posts/32479490
https://www.strava.com/athletes/146564495/posts/32479494
https://www.strava.com/athletes/146564495/posts/32479495
https://www.strava.com/athletes/146564495/posts/32479501
https://www.strava.com/athletes/148130210/posts/32479513
https://www.strava.com/athletes/148130210/posts/32479515
https://www.strava.com/athletes/148130210/posts/32479519
https://www.strava.com/athletes/148130210/posts/32479520
https://www.strava.com/athletes/147876186/posts/32479537
https://www.strava.com/athletes/147876186/posts/32479540
https://www.strava.com/athletes/147876186/posts/32479542
https://www.strava.com/athletes/147876186/posts/32479544
https://www.strava.com/athletes/147876186/posts/32479546
https://www.honor.com/uk/club/topicdetail/topicid-3621731749724161/
https://www.honor.com/uk/club/topicdetail/topicid-3621730627682305/
https://www.honor.com/uk/club/topicdetail/topicid-3621730201960448/
https://www.honor.com/uk/club/topicdetail/topicid-3621729776336897/
https://www.honor.com/uk/club/topicdetail/topicid-3621729398849536/
https://www.honor.com/uk/club/topicdetail/topicid-3621729159774209/
https://www.honor.com/uk/club/topicdetail/topicid-3621728801095680/
https://www.honor.com/uk/club/topicdetail/topicid-3621727825887233/
https://www.honor.com/uk/club/topicdetail/topicid-3621727593201664/
https://www.honor.com/uk/club/topicdetail/topicid-3621726827741185/
https://www.honor.com/uk/club/topicdetail/fullwatch-transformers-one-2024-full-movi%F0%9D%9A%8E-onlin%F0%9D%9A%8E-fre%F0%9D%9A%8E-on/topicid-3621731749724161/
https://www.honor.com/uk/club/topicdetail/watch123mo%F0%9D%9A%9Fies-am-i-racist-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621730627682305/
https://www.honor.com/uk/club/topicdetail/download123mo%F0%9D%9A%9Fies-am-i-racist-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621730201960448/
https://www.honor.com/uk/club/topicdetail/watch123mo%F0%9D%9A%9Fies-sector-36-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621729776336897/
https://www.honor.com/uk/club/topicdetail/download123mo%F0%9D%9A%9Fies-sector-36-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621729398849536/
https://www.honor.com/uk/club/topicdetail/watch123mo%F0%9D%9A%9Fies-the-penguin-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621729159774209/
https://www.honor.com/uk/club/topicdetail/download123mo%F0%9D%9A%9Fies-the-penguin-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621728801095680/
https://www.honor.com/uk/club/topicdetail/watch123mo%F0%9D%9A%9Fies-beetlejuice-beetlejuice-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p/topicid-3621727825887233/
https://www.honor.com/uk/club/topicdetail/download123mo%F0%9D%9A%9Fies-beetlejuice-beetlejuice-2024-full-movi%F0%9D%9A%8E-mp4720p/topicid-3621727593201664/
https://www.honor.com/uk/club/topicdetail/watch123mo%F0%9D%9A%9Fies-transformers-one-2024-full-movi%F0%9D%9A%8E-mp4720p-1080p-hd-4k/topicid-3621726827741185/
https://www.strava.com/clubs/1301724/posts/32477285
https://www.strava.com/clubs/1301724/posts/32477288
https://www.strava.com/clubs/1301724/posts/32477290
https://www.strava.com/clubs/1301724/posts/32477291
https://www.strava.com/clubs/1301726/posts/32477374
https://www.strava.com/clubs/1301726/posts/32477380
https://www.strava.com/clubs/1301726/posts/32477382
https://www.strava.com/clubs/1301726/posts/32477383
https://www.strava.com/clubs/1301726/posts/32477560
https://www.strava.com/clubs/1301726/posts/32477562
https://www.strava.com/clubs/1301726/posts/32477569
https://www.strava.com/clubs/1301726/posts/32477573
https://www.strava.com/clubs/1301733/posts/32477679
https://www.strava.com/clubs/1301733/posts/32477680
https://www.strava.com/clubs/1301733/posts/32477683
https://www.strava.com/clubs/1301733/posts/32477703
https://www.strava.com/clubs/1301740/posts/32477770
https://www.strava.com/clubs/1301740/posts/32477772
https://www.strava.com/clubs/1301740/posts/32477774
https://www.strava.com/clubs/1301740/posts/32477775
https://www.strava.com/clubs/1301743/posts/32477942
https://www.strava.com/clubs/1301743/posts/32477946
https://www.strava.com/clubs/1301743/posts/32477949
https://www.strava.com/clubs/1301743/posts/32477952
https://www.strava.com/clubs/1301747/posts/32478039
https://www.strava.com/clubs/1301747/posts/32478086
https://www.strava.com/clubs/1301747/posts/32478088
https://www.strava.com/clubs/1301747/posts/32478090
https://www.strava.com/clubs/1301747/posts/32478111
https://www.strava.com/clubs/1300333/posts/32478233
https://www.strava.com/clubs/1300333/posts/32478252
https://www.strava.com/clubs/1300333/posts/32478253
https://www.strava.com/clubs/1300333/posts/32478255
https://www.strava.com/clubs/1300333/posts/32478321
https://www.strava.com/clubs/1301757/posts/32478390
https://www.strava.com/clubs/1301757/posts/32478395
https://www.strava.com/clubs/1301757/posts/32478401
https://www.strava.com/clubs/1301757/posts/32478402
https://www.strava.com/clubs/1301758/posts/32478514
https://www.strava.com/clubs/1301758/posts/32478522
https://www.strava.com/clubs/1301760/posts/32478618
https://www.strava.com/clubs/1301760/posts/32478617
https://www.strava.com/clubs/1301760/posts/32478623
https://www.strava.com/clubs/1301760/posts/32478622
https://www.strava.com/clubs/1301761/posts/32478690
https://www.strava.com/clubs/1301761/posts/32478693
https://www.strava.com/clubs/1301761/posts/32478695
https://www.strava.com/clubs/1301761/posts/32478696
https://www.strava.com/clubs/1301762/posts/32478750
https://www.strava.com/clubs/1301762/posts/32478756
https://www.honor.com/uk/club/topicdetail/topicid-3621732712316929/
https://www.honor.com/uk/club/topicdetail/topicid-3621733112905728/
https://www.honor.com/uk/club/topicdetail/topicid-3621733647581185/
https://www.honor.com/uk/club/topicdetail/topicid-3621734029328384/
https://www.honor.com/uk/club/topicdetail/topicid-3621734702481409/
https://www.honor.com/uk/club/topicdetail/topicid-3621735363051520/