33 results for "*"
Abbey Pacolt Transforms Adversity into Strength with CrossFit
Jan 29, 2018 —
How did you get started with CrossFit?
We’ll take it back a little bit. During 2014 - 2015, I went through some hardships to say the least. From health problems, to the murder of my best friend, t...
Monday 2018.01.22
Jan 28, 2018 —
Monday 2018.01.22
For Time:
50 Double-unders
100 Pullups
40 Double-unders
100 Pushups
30 Double-unders
100 Situps
20 Double-unders
100 Air Squats
10 Double-unders
Commentary
Time to show off th...
Monday 2017.12.11
Jan 28, 2018 —
Monday 2017.12.11
20min AMRAP
8 Power Snatches (95#/65#)
10 Pushups
Run 400m
Commentary
A deceptively simple WOD that can light your upper body and breathing up quick! Pacing is important to con...
Wednesday 2017.11.15
Jan 28, 2018 —
Wednesday 2017.11.15
For Time:
Row 500m
50 Pushups
Row 500m
50 Ring Dips
Row 500m
50 Wall balls (20#/14#)
Commentary
You better like rowing! This can be taken as a sprint or as a great recovery ...
Thursday 2017.10.26
Jan 28, 2018 —
Thursday 2017.10.26
10 min AMRAP
6 Squat Cleans (135#/95#)
12 Pullups
15 Double-unders
Commentary
This one's for the squat booty! A quick WOD, perfect for after a strength session or skill work....
Friday 2017.10.13 - "Lucky 13"
Jan 28, 2018 —
Friday 2017.10.13
"Lucky 13"
3 Rounds for Time
13 Pushups
13 Situps
13 Box Jumps (24"/20")
13 Kettlebell Swings (54#/35#)
13 Push Press (45#/35#)
13 Walking Lunges (each leg)
13 Mountain Climbers...
Saturday 2017.10.07
Jan 28, 2018 —
Saturday 2017.10.07
20min Partner AMRAP
20 Thrusters (115#/75#)
20 Box Jumps (24"/20")
20 Burpees
30 Thrusters (95#/65#)
30 Box Jumps (24"/20")
30 Burpees
40 Thrusters (75#/45#)
40 Box Jumps (24"...
Friday 2017.08.11 - "Spinning Grace"
Jan 28, 2018 —
Friday 2017.08.11
Benchmark WOD
"Spinning Grace"
30 Clean & Jerks (135#/95#)
Rotate 360 degrees after each lockout with bar in overhead position
Commentary
A unique "spin" on a classic Benchm...
Monday 2017.07.24 - Need More Kettlebell
Jan 28, 2018 —
Monday 2017.07.24
20MIN EMOM
Double Kettlebells (53#/35#)
Clean x 1
Front Squat x 1
Push Press x 1
Snatch x 1
Commentary
This is a toasty WOD! Double kettlebells requires a lot of coordination a...
Broccoli Nacho Chips
Jan 26, 2018 —
Ready for the weekend? Not sure if you want to cheat on your CrossFit diet? Give these delicious paleo chips a go! Satisfy your fat tooth while staying on the path to nutrition.
Pair this w...