33 results for "*"

Mar 01, 2018 — Ditch the kettlebells and barbell for a change.  This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope.  Great for CrossFit, conditioning, or as a ...

Feb 28, 2018 — The Zone Diet Food Pyramid The Zone Diet has been around awhile, but it’s seen renewed interest with the growth of CrossFit.  Greg Glassman, CrossFit’s founder, has brought renewed focus on a diet...

Feb 27, 2018 — There’s a lot of noise out there on diets.  It’s easy to get lost in it!  We’ll highlight the basics of some of the top diets CrossFit athletes follow.  CrossFit is known for cutting through all t...

Feb 22, 2018 — Each year hundreds of thousands of athletes signup to compete in the CrossFit Open. It’s an annual 5-week competition consisting of 5 weekly workouts (WOD) where CrossFit athletes can compare thei...

Feb 21, 2018 — Quick answer: For most CrossFit-style training, our best overall pick is the Gymreapers 18-inch Wrist Wrap. It provides meaningful support for presses and Olympic lifts without using the extra-long...

Feb 20, 2018 — Do you think that it is possible to experience all the benefits delivered by CrossFit while just ignoring your diet? That’s never possible.  The top CrossFit athletes pay special attention towards...

Feb 19, 2018 — A lot can change in a year.  For Shannon Longfield, 365 days of discipline and hard work led to losing 98 pounds, eliminating 6 medications, and nearly eliminating Lupus symptoms.  In February 201...

Feb 12, 2018 — How did you get started with CrossFit? It’s a long story but I’ll try to keep it short.  When I was 21, I was obese.  I was very unhealthy physically and mentally.  I was working 5 days a week as ...

Feb 08, 2018 — We love one pot meals, or in this case, one skillet!  For southwest lovers, this combines plenty of healthy veggies with a bit of heat.   A quick an easy recipe anyone can love.  Need some recover...

Feb 05, 2018 — How did you get started with CrossFit? In March of 2017, I was at my heaviest weight of 320lbs. I was always tired, I was starting to have trouble doing simple daily tasks, and I starting getting ...