Get up to 30% off Rehband Knee Sleeves with "SPRING20" at checkout!

What are the Benefits of Wrist Wraps?

 What are the Benefits of Wrist Wraps?

It’s no secret weightlifting and CrossFit WODs require a decent set of gear. Proper preparation is essential with all the muscle stress and joint pressure caused by Olympic lifting and high volume bodyweight lifts. The human body is an amazing machine, and over time, progressive loads become easier and easier as muscle growth occurs. However, as you push the bounds of your limits, it’s smart to consider investing in some gear. In pursuing fitness goals, you'll find wrist wraps provide a number of useful benefits.

Benefits of Wrist Wraps

1. Stabilize Wrists for Heavy Lifts

The wrist joint is composed of many tiny muscles, tendons, and bones. Like any muscle or bone, it will strengthen with training. When you’re approaching a 1-rep max, or entering an Olympic lifting competition, your form absolutely needs to be on point. Under heavy loads, the body is most vulnerable to injury and at risk of sacrificing form.

The primary benefit of wrist wraps is to help stabilize the wrist to prevent hyperextending and promote proper wrist placement under the bar. With wrist wraps, you can better stabilize barbell weight and prevent sapping any strength from your shoulders or legs for corrective movements.

2. Support for High Volume Movements

CrossFit fans are no stranger to max effort workouts. When the body and mind fatigues, form is often sacrificed. Movements like handstand pushups (HSPU’s), ring dips, and high volume Olympic lifts put a lot of stress on the wrist joint. Ideally, your wrist is strengthened over time through multiple WODs.

However, if you aren’t an RX athlete or CrossFit games contestant, your wrists might not be up to par. Rather than sacrificing form on HSPU’s or overhead squats, wrist wraps can offer additional support and stability to give you one less pain point (literally) to distract you.

3. Recover Faster from Injuries

Ever caught a clean wrong? Bailed from a front squat poorly?

Wrist sprains are a common injury in weightlifting and CrossFit. Luckily, the wrist is a resilient joint. After proper rest and mobilization, its only a matter of time before you can begin putting loads back on your wrists.

A benefit of wrist wraps is aiding the recovery process by supporting good form. A good wrap will both improve wrist stability and take strain off your wrist joint. As injury swelling and pressure goes away, you can stop using wraps and let your wrists continue to heal and strengthen.

Too Much of a Good Thing?

Yes, wrist wraps can be overused. The point of a good set of wrist wraps is to supplement, not replace.

You should alternate when you use wraps to prevent yourself from becoming dependent on them. For regular workouts and basic CrossFit WODs, you’re probably safe not using them. When pushing for a PR, max lift, or recovering from an injury, you might want to consider investing in a pair.

What are the Benefits of Wrist Wraps?

What Kind of Wrist Wrap Should I Get?

There are two kinds of wrist wraps available for weightlifters and fitness athletes. Traditional wraps are made of thin cotton to preserve range of motion, while strength wraps are much thicker, sometimes leather, that support static powerlifting or bodybuilding movements like bench pressing.

For Olympic lifting and CrossFit athletes, the best wrist wraps include:

  • Thin Cotton
  • Velcro wrap
  • Thumb loop

Investing in the right kind of wrist wraps can help stabilize your wrist joints for heavy lifts, high volume movements, and recover faster from injuries. And with the right preparation, you’ll be conquering anything that comes your way.

 


WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  


Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

412 comments

  • ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU WANT TO INVESTIGATE A CHEATING SPOUSE? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.

    Let us show you the art of Ethical Hacking….!

    EMERALD HACKS is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
    All software tools needed to execute RECOVERIES from start to finish are available in stock.
    Kindly NOTE that the available tools does NOT apply to CREDIT FIX.

    Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.

    Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
    emeraldhacks(.)org@gmail(.)com

    Stay Safe out there !

    Recovery Intel
  • 오피사이트주소
    opinfo57.com
    오피사이트주소
    opinfo57.com
    오피사이트주소
    opinfo57.com
    오피사이트주소
    opinfo57.com
    오피사이트주소
    opinfo57.com

    오피사이트주소 jx ▥opinfo57.com↘ vkq528
  • RECOVERY STOLEN CRYPTO BITCOIN USDT WITH BRUNOE QUICK HACK
    I am incredibly grateful to Brunoe Quick Hack for their My Bitcoin was successfully recovered, providing much-needed reassurance to individuals who have faced similar situations, all thanks to the support of Brunoe Quick Hack. Turning to the cyber expertise of brunoequickhack AT GMAIL DOT Com yielded positive results as we managed to reclaim the funds for myself and my children. Welcome to Brunoe Quickhack Crypto Recovery Service, we offer a refund service to scam victims, we are well-known hackers with new technology and our jobs are 100℅ secure and guaranteed, we will be happy to help get back your scammed funds, please do get back to us with the total while this outcome brought relief,  I express my strong aversion to scammers and call upon all to support our fight for justice need to hack into any, database server, or spy on Facebook, Emails, Usdc, WhatsApp, Usdt, Viber, Snapchat, Bitcoin, Instagram, Crypto, and many more? I urge you to contact the best Hack Brunoe Quickhack Service for the job and other hack jobs. Thanks, guys for the teamwork check their site. WhatsApp at + 1 /705 78 /426/35
    Website/////. brunoequickhack(.)com

    Manuela Sonnino
  • TELEGRAM ; WIZARDWEBRECOVERYTEAM

    WEBSITE; WIZARD WEB RECOVERY NET

    EMAIL; wizardwebrecovery(@)programmer (.) net

    Major companies and institutional investors have embraced cryptocurrencies, with some adding Bitcoin to their balance sheets, signaling a shift toward mainstream acceptance. This widespread adoption of cryptocurrencies has massively influenced its growth which has also contributed to the major rise of fraudulent activities that have been witnessed within the crypto space ever since it first gained popularity and became a legal means of growing wealth, making financial services more accessible and convenient for users. I remember I started having some interest in crypto when Elon Musk started tweeting about it on X . My first tentative investment was in dogecoin which earned me nice amounts of profits thanks to Elon’s influence on its popularity back then but I started having concerns once its price started to dip and my PNL was lower than before, in my attempt to not to lose everything I bought into the idea of investing in a trading company to keep my profits growth steady. This new venture eventually cost me more than I could ever imagine and at some point, I wished I never got into crypto in the first place. I found out very late that the investment company was a scam after I had invested a huge sum of $123,000 within 5 months, i genuinely trusted the broker agent Mr. Willis on Instagram but little did I know he was in on everything the whole time. Today I want to use this medium to say a massive Thank you to WIZARD WEB RECOVERY this team came through when It felt like the end of the road for me. I contacted WIZARD WEB RECOVERY and I explained my circumstances to them and they assured me of the safe recovery of my funds. Well, less than 48 hours into the process I received a deposit confirmation from Blockchain notifying me of the deposit into my wallet which I confirmed immediately. This is truly one of the best humanitarian acts I’ve witnessed in my entire life because it requires an ethical recovery company to be this transparent in their process and keep to their words, for that reason, I strongly recommend WIZARD WEB RECOVERY to all, and sundry, they will be of help to anyone of there seeking to get back their lost funds to an online scam. with WIZARD WEB RECOVERY you have a greater chance of getting back what was forcefully taken from you. Seek the assistance of WIZARD WEB RECOVERY through the above information to kick-start the journey of retrieving your funds.

    Diane Kenneth
  • I recently found my missing money, wow, I have no idea how I got here. I invested $17,000 with a Bitcoin Bonus last month. It was initially going well until I attempted to exit. I was unable to accomplish this from my own wallet, but I was still able to see how rapidly my profit was increasing every day, which really surprised me. My entire strategy was to leverage their funds and income to get a new vehicle. Last month, Mr Brien Stone and his team saved my life. I read favorable testimonials about how they assisted folks in recovering their lost money. I was able to recover all of my lost money from the con artists thanks to them. I have to admit that I would definitely recommend this team for people who are in need to recover their money from thieves as I was. The email I contacted will be included below. brienstone02@gmail.com or text him on WhatsApp +1  (415) 745-2589 or contact him on telegram:t.me/brienstone

    BETH SAM

Leave a comment