Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/youtubefreesubscribersgeneratornolegit
https://trailblazer.me/id/youtubeupdatedfreesubcribersgeneratornoverification
https://trailblazer.me/id/getfreeyoutube10ksubscribersgenerator
https://trailblazer.me/id/youtubefreeunlimited20ksubscribersgeneratornoverify
https://trailblazer.me/id/workingyoutubefreesubscribersgeneratornoverification2023
https://trailblazer.me/id/carrompooldiscsfree1kgemsgenerator
https://trailblazer.me/id/carrompooldiscsupdatedfreegemsgenerator
https://trailblazer.me/id/getcarrompooldiscsfreecoinsgeneratornoverification
https://trailblazer.me/id/carrompooldiscsfreeunlimitedgemsgenerator
https://trailblazer.me/id/workingcarrompooldiscsfreegemsgenerato
https://trailblazer.me/id/brawlstarsfreegemsgeneratornolegit
https://trailblazer.me/id/brawlstarsupdatedfreegemsgeneratornosurvey
https://trailblazer.me/id/getbrawlstarsfreecoinsgeneratornoverification
https://trailblazer.me/id/brawlstarsfreeunlimitedcoinsgeneratornoverification
https://trailblazer.me/id/securebrawlstarsfreegemsgenerator
https://trailblazer.me/id/clashofclansfreegemsgeneratornolegit
https://trailblazer.me/id/clashofclansupdatedfreegemsgenerator
https://trailblazer.me/id/getclashofclansfreegemsgeneratornoverification
https://trailblazer.me/id/clashofclansfreeunlimitedgemsgeneratornoverify2023
https://trailblazer.me/id/clashofclansfrewokingclashgenerator
https://trailblazer.me/id/coinsmasterfreespinsgeneratornohumwnverififcation
https://trailblazer.me/id/coinsmasterupdatedfreespinsgenerator
https://trailblazer.me/id/getcoinsmasterfreecoinsgeneratornohumanverification
https://trailblazer.me/id/coinsmasterfreeunlimitedcoinsgenerator
https://trailblazer.me/id/coinsmasterfreesecurespinsgenerator
https://trailblazer.me/id/minimilitiafreemoneygenerator
https://trailblazer.me/id/minimilitiaupdatedfreemoneygenerator
https://trailblazer.me/id/getminimilitiafreemoneygeneratornoverification
https://trailblazer.me/id/minimilitiafreeunlimitedmoneygenerator
https://trailblazer.me/id/workingminimilitiafreemoneygenerator
https://trailblazer.me/id/pokemongofreepokeballsgeneratornolegit
https://trailblazer.me/id/pokemongoupdatedfreepokeballsgenerator
https://trailblazer.me/id/getpokemongofreepokecoinsgeneratornosurvey2023
https://trailblazer.me/id/pokemongofreeunlimitedpokecoinsgeneratornewtrick
https://trailblazer.me/id/pokemongofree1kpokeballsgenerator
https://trailblazer.me/id/callofdutyfreecreditsgeneratornolegit
https://trailblazer.me/id/callofdutyupdatedfreecreditsgenerator
https://trailblazer.me/id/getcallofdutyfreecpgeneratornohumanverification
https://trailblazer.me/id/callofdutyfreeunlimitedcpgenerator2023
https://trailblazer.me/id/callofdutyfreeworkingcreditsgenerator
https://trailblazer.me/id/gangstervegasfreecashgeneratornoverification
https://trailblazer.me/id/gangstervegasfreeupdatedcashgenerator
https://trailblazer.me/id/getgangstervegasfreediamondsgeneratornoverification
https://trailblazer.me/id/gangstervegasfreeunlimitedcashgenerator
https://trailblazer.me/id/workinggangstervegasfreediamondsgenerator
https://www.pastery.net/uzmxbh/
https://notes.io/qJfXr
https://rextester.com/DKLJ43353
https://pastelink.net/742u1k3t
https://paiza.io/projects/rg8rSZ86thmQYFYNsfVrUw
https://ide.geeksforgeeks.org/online-c-compiler/aaf3c347-c9cd-4455-be9a-24c3a02dc2ba
https://paste.firnsy.com/paste/2C7mpJnc6qb
https://paste.enginehub.org/92fqP8N8K
https://jsfiddle.net/4d06h8c9/
https://paste.ee/p/AL22O
https://yamcode.com/pokemon-go
https://jsitor.com/nTUoiqo_q3
https://rentry.co/n3ov8q
https://wow.curseforge.com/paste/f5f84d34
https://wow.curseforge.com/paste/f5f84d34/raw
https://dev.bukkit.org/paste/748a8c07
https://dev.bukkit.org/paste/748a8c07/raw
https://rift.curseforge.com/paste/23b094bc
https://rift.curseforge.com/paste/23b094bc/raw
https://hastebin.com/share/jitisezagu.bash
http://nopaste.paefchen.net/1952439
https://1link.jp/bllovermermanep5
https://1link.jp/thaibl_lovermermanep5
https://1link.jp/lovermermanep5_thaibl
https://1link.jp/ep5_lovermerman
https://1link.jp/thewickedgameep6
https://1link.jp/thewickedgame_ep6
https://1link.jp/ep6_thewickedgame
https://1link.jp/thewickedgame_thaibl
https://1link.jp/headt2head_ep2
https://1link.jp/thaibl_head2head
https://1link.jp/head2head_blep2
https://1link.jp/blthai_head2head2
https://1link.jp/aimoment_ep4
https://1link.jp/airmoment_ep4
https://1link.jp/blirmoment_ep4
https://codepen.io/Amando-rogjer/pen/jEWemQv
https://scrapbox.io/hg56sffaa/1link.jp%2Fbllovermermanep5
https://notes.io/eeqys
https://www.pastery.net/equurk/
https://hackmd.io/Moveflixsite/B1ZyzrXJ-l https://yamcode.com/1linkthaibl001 https://paste.thezomg.com/382612/61985143/ https://pastebin.com/nj0rDkQ5 https://pastelink.net/1owypikg https://www.etextpad.com/ryuuiqwcej https://wokwi.com/projects/446406328704894977 https://tech.io/snippet/7wZq9cU https://jsitor.com/5gyuJ1hOuc https://privatebin.net/?633b45798aef0e8d#7xiQoFCPEX3ZAqwLGr2KAdq7GC6RXH3Xtvu2jTfCgscn https://paiza.io/projects/-ruvYyeFhBb3ZEsJFCc9Cg https://justpaste.it/boi70 https://forum.virginiaeranet.com/viewtopic.php?t=29 https://www.surveyking.com/survey/88iij https://magic.ly/changegang/1linkthaibl001 https://docs.google.com/spreadsheets/d/1msswa056c9QJSkFuwj8rqyUnc07p7Em1CVBXjW8Toe8/edit?usp=sharing https://sites.google.com/view/1linkthaibl001 https://medium.com/yurigheboy25/1linkthaibl001-c6e425949b0d
https://www.datascienceportfol.io/harrykurnia449/projects/149
https://www.datascienceportfol.io/harrykurnia449/projects/150
https://prasatnas.com/posts/140619
https://diendannhansu.com/threads/1linkthaibl001.856069/
https://raindrop.io/harrykur/1linkthaibl001-62677177
https://tooter.in/harrykur/posts/115473781130163322
https://virginiaeranet.com/michel-sardou-stirs-things-up-again-he-speaks-out-about-a-famous-politician-known-for-her-outspokenness-whom-he-clearly-dislikes/
https://vlink.design/profile/TyphoonFamilyep7
https://vlink.design/profile/TyphoonFamilyep8
https://vlink.design/profile/ep1LastSummer
https://vlink.design/profile/LastSummerep2
https://vlink.design/profile/ep8WouldYouMarryMe
https://vlink.design/profile/WouldYouMarryMeep9
https://vlink.design/profile/PoisonousLoveTheSeriesep7
https://vlink.design/profile/TheWickedGameSeriesep6
https://vlink.design/profile/ep5LoverMerman
https://vlink.design/profile/ITWelcomeToDerryep2
https://x.com/baifernwak50948/status/1984493763662930050
https://bsky.app/profile/spiritcarryon.bsky.social/post/3m4kbbcc2h22t
https://guyanahub.com/post/5609
https://mastodon.social/@saliraay/115472806487991427
https://papaly.com/categories/share?id=8ea8e48d2c424e63b5528fddcf3955f5
https://communities.win/c/catnaholics/p/1ARJvlgPKq/
https://raindrop.io/watone/cdgdgfhghg-62670241
https://chouseisan.com/s?h=c017d54352e34d88a8890d692eb29032
https://scrapbox.io/sikasik/sfdgfhuy79808
https://start.me/w/v99wd6
https://prasatnas.com/posts/139523
https://linkmix.co/46143064
https://multy.me/xM65r
https://www.TwosApp.com/69059f4b903228ee76b84531
https://lebanonhub.app/posts/664780
https://www.tipga.com/e/69059fb73286fe7b2ee82f64
https://forum.phuongnamedu.vn/threads/sfdgfhjh.128727/
https://abrir.link/AaYUL
https://namelessmc.com/profile/cxdrt6565/
https://www.collcard.com/post/427112_https-vlink-design-profile-typhoonfamilyep7-https-vlink-design-profile-typhoonfa.html
https://insta.tel/post/309488_https-vlink-design-profile-typhoonfamilyep7-https-vlink-design-profile-typhoonfa.html
https://community.wongcw.com/posts/1171749
https://tooter.in/icikmus/posts/115472893660051201
https://herbalmeds-forum.biolife.com.my/d/312023-cxvnguyyiuu
https://matters.town/a/oi1g1hf5weff
http://www.chomthong.go.th/topicview.php?cid=1&tid=3542
https://www.nahuabo.go.th/?dwqa-question=cdgffuyyiy
https://www.ths.ac.th/question/gfhgghgghg/
http://www.chokeng.co.th/webboard/topic/473737/csdgfhgjhjhiu
https://www.datascienceportfol.io/m9by9a7f9c/projects/82
https://www.grepmed.com/svg1chlgr2
https://cinderella.pro/user/236044/keirsansa/
https://schoolido.lu/user/jimmibulas/
https://bandori.party/user/347073/joelcajob/
https://developers.fogbugz.com/default.asp?W2731
https://files.fm/769196r9i3/info
https://www.intensedebate.com/people/seejonsen
https://telegra.ph/csdgfhgjyiuoi-11-01
https://pastelink.net/u94i29he
https://rentry.co/8yob2atp
https://justpaste.it/6cfrt
https://vlink.design/profile/TyphoonFamilyep7
https://vlink.design/profile/TyphoonFamilyep8
https://vlink.design/profile/ep1LastSummer
https://vlink.design/profile/LastSummerep2
https://vlink.design/profile/ep8WouldYouMarryMe
https://vlink.design/profile/WouldYouMarryMeep9
https://vlink.design/profile/PoisonousLoveTheSeriesep7
https://vlink.design/profile/TheWickedGameSeriesep6
https://vlink.design/profile/ep5LoverMerman
https://vlink.design/profile/ITWelcomeToDerryep2
https://x.com/baifernwak50948/status/1984493763662930050
https://bsky.app/profile/spiritcarryon.bsky.social/post/3m4kbbcc2h22t
https://guyanahub.com/post/5609
https://mastodon.social/@saliraay/115472806487991427
https://papaly.com/categories/share?id=8ea8e48d2c424e63b5528fddcf3955f5
https://communities.win/c/catnaholics/p/1ARJvlgPKq/
https://raindrop.io/watone/cdgdgfhghg-62670241
https://chouseisan.com/s?h=c017d54352e34d88a8890d692eb29032
https://scrapbox.io/sikasik/sfdgfhuy79808
https://start.me/w/v99wd6
https://prasatnas.com/posts/139523
https://linkmix.co/46143064
https://multy.me/xM65r
https://www.TwosApp.com/69059f4b903228ee76b84531
https://lebanonhub.app/posts/664780
https://www.tipga.com/e/69059fb73286fe7b2ee82f64
https://forum.phuongnamedu.vn/threads/sfdgfhjh.128727/
https://abrir.link/AaYUL
https://namelessmc.com/profile/cxdrt6565/
https://www.collcard.com/post/427112_https-vlink-design-profile-typhoonfamilyep7-https-vlink-design-profile-typhoonfa.html
https://insta.tel/post/309488_https-vlink-design-profile-typhoonfamilyep7-https-vlink-design-profile-typhoonfa.html
https://community.wongcw.com/posts/1171749
https://tooter.in/icikmus/posts/115472893660051201
https://herbalmeds-forum.biolife.com.my/d/312023-cxvnguyyiuu
https://matters.town/a/oi1g1hf5weff
http://www.chomthong.go.th/topicview.php?cid=1&tid=3542
https://www.nahuabo.go.th/?dwqa-question=cdgffuyyiy
https://www.ths.ac.th/question/gfhgghgghg/
http://www.chokeng.co.th/webboard/topic/473737/csdgfhgjhjhiu
https://www.datascienceportfol.io/m9by9a7f9c/projects/82
https://www.grepmed.com/svg1chlgr2
https://cinderella.pro/user/236044/keirsansa/
https://schoolido.lu/user/jimmibulas/
https://bandori.party/user/347073/joelcajob/
https://developers.fogbugz.com/default.asp?W2731
https://files.fm/769196r9i3/info
https://www.intensedebate.com/people/seejonsen
https://telegra.ph/csdgfhgjyiuoi-11-01
https://pastelink.net/u94i29he
https://rentry.co/8yob2atp
https://justpaste.it/6cfrt
Dr. Aigbomian, a renowned practitioner dedicated to natural healing, successfully treated my HSV-2 condition using his specially formulated herbal remedies. Under his expert guidance and strictly adhering to his detailed instructions, I embarked on a treatment journey that spanned three weeks. At the end of this period, to my immense relief and joy, my HSV-2 test results came back negative, signaling a triumph over the virus. In addition to my own case, Dr. Aigbomian also extended his expertise to my friend, who was suffering from HSV-1 as well as HSV-2, and similarly guided them towards recovery. His profound knowledge in leveraging the power of natural herbs enables him to address a multitude of conditions, including HIV/AIDS, HERPES, HPV, HSV1&2, CANCER, and DIABETES, among others. If you are keen on exploring a natural path to healing, you can reach out to Dr. Aigbomian directly via WhatsApp at the number +2349153323194 or send an email to draigbomianherbalhome3@gmail.com.
https://1link.jp/regrettingyou2025koreanhd
https://1link.jp/regrettingyoukosubhd4k
https://1link.jp/regrettingyouuhd4kko
https://1link.jp/regrettingyou2025kosub
https://1link.jp/regrettingyousubko
https://1link.jp/regrettingyoukoreanhd
https://1link.jp/regrettingyoukosub2025
https://1link.jp/regrettingyou2025uhdko
https://1link.jp/regrettingyouhd4kko
https://1link.jp/regrettingyouuhd4ksubko
https://1link.jp/predatorbadlandsuhd4kko
https://1link.jp/predatorbadlands2025kosub
https://1link.jp/predatorbadlands2025koreanhd
https://1link.jp/predatorbadlandskosubhd4k
https://1link.jp/predatorbadlandssubko
https://1link.jp/predatorbadlandskoreanhd
https://1link.jp/predatorbadlandskosub2025
https://1link.jp/predatorbadlands2025uhdko
https://1link.jp/predatorbadlandsuhd4ksubko
https://1link.jp/predatorbadlandshd4kko
https://1link.jp/deadtorights2025koreanhd
https://1link.jp/deadtorightsuhd4kko
https://1link.jp/deadtorightskosubhd4k
https://1link.jp/deadtorights2025kosub
https://1link.jp/deadtorightskoreanhd
https://1link.jp/deadtorightskosub2025
https://1link.jp/deadtorightssubko
https://1link.jp/deadtorights2025uhdko
https://1link.jp/deadtorightshd4kko
https://1link.jp/deadtorightsuhd4ksubko
https://www.surveyking.com/survey/94jjw
https://letterboxd.com/berakbauyaa/list/dfhgher34/