Top 20 Bodyweight WODs for CrossFit

by WOD Fever

Top 20 Bodyweight WODs for CrossFit

Ditch the kettlebells and barbell for a change.  This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope.  Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.  

1.      “Mary” WOD

20min AMRAP

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups

2.      500 Double Unders for Time

500 Double-unders for time

At beginning of each minute, do 3 Air Squats

3.      Hero WOD “J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips (or alternate)

Push-ups

4.      The Hotel Room WOD

20 Rounds for Time:

5 Push-ups

5 Air Squats

5 Sit-ups

5.      200 Air Squats

For Time:

200 Air Squats

6.      “Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

7.      Gymnastic Conditioning

3 Rounds for Time:

10 Handstand Push-ups

Run 200m

8.      Countdown by Burpees

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

Burpees

Sit-ups

9.      “Annie”

50-40-30-20-10 Reps of:

Double-unders

Sit-ups

10. Reverse Pyramid WOD

50 Sit-ups

40 Push-ups

30 Box Jumps (24” / 20”)

20 Pull-ups

10 Bench Dips

40 Sit-ups

30 Push-ups

20 Box Jumps (24” / 20”)

10 Pull-ups

30 Sit-ups

20 Push-ups

10 Box Jumps (24” / 20”)

20 Sit-ups

10 Push-Ups

10 Sit-ups

11. Gymnastic Fantastic

3 Rounds for Time:

10 Muscle-ups

10 Forward Rolls

20 Pistol squats, alternating

Handstand walk 20 yards

12.  “Cindy”

20min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

13. Gymnastic Stamina WOD

21-18-15-12-9-6-3 Reps of:

Handstand Push-ups

L Pull-ups

14. 20 Minute EMOM

Minute 1: 15 Push-ups

Minute 2: 10 Pull-ups

Minute 3: 15 Sit-ups

Minute 4: 20 Lunges

15. Cardio WOD

8 Rounds for Time:

Run 400m

Rest 90 seconds

16. Muscle-ups for Time

For Time:

30 Muscle-ups

17. 10 to 1

Round 1 will be 10 burpees and 1 pull-up, and so on. 

For time:

10-9-8-7-6-5-4-3-2-1 Burpees

1-2-3-4-5-6-7-8-9-10 Pull-ups

18. Hero WOD “Murph”

1-mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-mile Run

19. Tabata Something Else

32 intervals of 20 seconds of work and 10 seconds of rest.  Each movement has 8 rounds.

Tabata Pull-ups

Tabata Push-ups

Tabata Sit-ups

Tabata Air Squats

20. Leg Burn-out

3 Rounds for Time:

100-ft Walking Lunge

50 Air Squats

50 Hip Extensions

Wrap Up

Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different.  If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.  

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

5524 comments

Your comment was posted successfully! Thank you!

  • https://trailblazer.me/id/warzonefreecpgeneratornolegit
    https://trailblazer.me/id/warzonefreeupdatedcodpointsgeneratornoverification
    https://trailblazer.me/id/getwarzonefree4kcodpointsgenerator
    https://trailblazer.me/id/warzonefreeunlimitedcodpointsgeneratornoverification2023
    https://trailblazer.me/id/warzonefree5kcodpointsgenerator2023
    https://trailblazer.me/id/amazonfree10dollargiftcardgenerator
    https://trailblazer.me/id/amazonfreeupdatedgiftcardsgenerator
    https://trailblazer.me/id/getamazonfree20giftcardgenerator
    https://trailblazer.me/id/amazonfreeunlimitedgiftcardsgenerator
    https://trailblazer.me/id/workingamazonfree50dollargiftcard
    https://trailblazer.me/id/cookierunkingdomfree2kcrystalsgeneratornoverify
    https://trailblazer.me/id/cookierunkingdomfreeupdatecrystalsgenerator
    https://trailblazer.me/id/getcookierunkingdomfreecoinsgeneratornoverify
    https://trailblazer.me/id/cookierunkingdomfree10kcoinsgenerator
    https://trailblazer.me/id/workingcookierunkingdomfreecoinsgenerator
    https://trailblazer.me/id/bedwarsfreegcubegeneratornewtrick
    https://trailblazer.me/id/bedwarsfreeupdatedgcubegeneratornohumansurvey
    https://trailblazer.me/id/getbedwarsfreegcubegeneratornohumansurvey
    https://trailblazer.me/id/bedwarsfree5kgenerator
    https://trailblazer.me/id/workingbedwarsfreeunlimitedkeysgeneratornoverification
    https://trailblazer.me/id/dicedreamsfreerollsgeneratornolegit2023
    https://trailblazer.me/id/dicedreamsupdatedfreerollsgenerator
    https://trailblazer.me/id/getdicedreamsfree5krollsgenerator
    https://trailblazer.me/id/dicedreamsfreeunlimitedrollsgeneratornoverification2023
    https://trailblazer.me/id/securedicedreamsfreerollsgeneratornoverification
    https://trailblazer.me/id/matchmasterfree1kcoinsgeneratornoverification
    https://trailblazer.me/id/matchmasterupdatedfreerolllsgenerator
    https://trailblazer.me/id/getmatchmasterfree5krollsgenerator
    https://trailblazer.me/id/matchmasterfreeunlimitedrollsgenerator
    https://trailblazer.me/id/matchmasterfreeworkingrollsgenerator
    https://trailblazer.me/id/afkarenafreediamondsgeneratornoverification
    https://trailblazer.me/id/afkarenaupdatedfreediamondsgenerator
    https://trailblazer.me/id/getafkarenafreediamondsgeneratornoverification
    https://trailblazer.me/id/afkarenafreeunlimiteddiamondsgeneratornewtrick
    https://trailblazer.me/id/afkarenafreeworkingdiamondsgenerator
    https://trailblazer.me/id/angrybirds2freegemsgeneratornewtrick
    https://trailblazer.me/id/angrybirdsupdatedfreegemsgeneratornohumanverify
    https://trailblazer.me/id/getangrybirds2freegemsgeneratornohumansurvey
    https://trailblazer.me/id/angrybirds2freeunlimitedgemsgeneratornewmethod
    https://trailblazer.me/id/workingangrybirds2freegemsgeneratornohumanverification
    https://trailblazer.me/id/apexlegendsfreecoinsgeneratornewtrick
    https://trailblazer.me/id/apexlegendsupdatedfreecoinsgenerator
    https://trailblazer.me/id/getapexlegendsfreecoinsgeneratornoverification2023
    https://trailblazer.me/id/apexlegendsfree5kcoinsgeneratornoverification
    https://trailblazer.me/id/apexlegendsfreecoinsgeneratornewmethod
    https://trailblazer.me/id/beachbuggyracingfreegoldgenerator
    https://trailblazer.me/id/beachbuggyracingupdatedfreegoldgenerator
    https://trailblazer.me/id/getbeachbuggyracingfreegemsgeneratornohumanverification
    https://trailblazer.me/id/beachbuggyracingfreeunlimitedgoldgenerator2023
    https://trailblazer.me/id/beachbuggyracingfreegemsgeneratornohumanverificationworking
    https://www.pastery.net/rjjybz/
    https://notes.io/qK6wf
    https://rextester.com/RWJ73486
    https://pasteio.com/xdaBBuwyavn1
    https://pastelink.net/b3xdvj55
    https://paiza.io/projects/OmqbOu9miFNaaY5anu-AQg
    https://ide.geeksforgeeks.org/online-c-compiler/bb4787ca-51ee-4732-9c01-07052aa769d2
    https://paste.firnsy.com/paste/QdcJF7jnsai
    https://paste.enginehub.org/qiVdOcAA1
    https://jsfiddle.net/6×38u7wf/
    https://paste.ee/p/4LWUb
    https://yamcode.com/angry-4324

    ANGRY

  • https://old.bitchute.com/video/2TzZcy8ToOHM/
    https://old.bitchute.com/video/eTGcWt7sYDep/
    https://old.bitchute.com/video/g80NjWNlP2Ac/
    https://old.bitchute.com/video/5sgNoFKuHwlx/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.760861.0
    https://wokwi.com/projects/428675781839839233
    https://healingxchange.ning.com/profiles/blogs/cehyphbt
    https://forum.thecodingcolosseum.com/topic/53952/cehyphbt
    https://foro.ribbon.es/topic/71046/cehyphbt
    https://app.daily.dev/posts/cehyphbt-nvogrrc8d
    https://glot.io/snippets/h6kthuf9se
    https://paiza.io/projects/6Of1pA9J0UsNqerzbtkFXQ
    https://jsbin.com/gudopufewo/edit?html,output
    https://pastebin.com/QnyQ3cYG
    https://pastelink.net/bkfe0oa0
    https://etextpad.com/udo9w8sbpb
    https://www.wowace.com/paste/bcbcf5d8
    https://www.pastery.net/snduza/
    https://paste.centos.org/view/05eaf267
    https://onlinegdb.com/HTLqodcus
    https://jsbin.com/haverowecu/edit?html,css,js,console,output
    https://paiza.io/projects/-0S2vrNgnrb0cCQFn2LsNA
    https://www.wowace.com/paste/8e0c9158
    https://updownradar.com/status/toonclash.com

    zaza

  • https://www.start.gg/hub/minecraft-film-2025-ca-y-ilm-pobierz-za-darmo-720p
    https://www.start.gg/hub/vider-minecraft-film-ca-y-ilm-za-darmo-4k-uhd
    https://www.start.gg/hub/vider-minecraft-film-ca-y-ilm-za-darmo-4k-uhd
    https://www.start.gg/hub/ogl-daj-minecraft-film-2025-ca-y-ilm-po-polsku
    https://www.start.gg/hub/ogl-daj-minecraft-film-ca-y-ilm-za-darmo-po
    https://www.start.gg/hub/ogladaj-minecraft-film-ca-y-ilm-polsku-za-darmo-po
    https://www.start.gg/hub/a-minecraft-movie-2025-ca-y-ilm-pobierz-za-darmo
    https://www.start.gg/hub/vider-a-minecraft-movie-ca-y-ilm-za-darmo-4k
    https://www.start.gg/hub/ogl-daj-a-minecraft-movie-2025-ca-y-ilm-po
    https://www.start.gg/hub/ogl-daj-a-minecraft-movie-ca-y-ilm-za-darmo
    https://www.start.gg/hub/ogladaj-a-minecraft-movie-ca-y-ilm-polsku-za-darmo
    https://www.start.gg/hub/minecraft-film-2025-ca-y-ilm-pobierz-za-darmo-720p/details
    https://www.start.gg/hub/vider-minecraft-film-ca-y-ilm-za-darmo-4k-uhd/details
    https://www.start.gg/hub/vider-minecraft-film-ca-y-ilm-za-darmo-4k-uhd/details
    https://www.start.gg/hub/ogl-daj-minecraft-film-2025-ca-y-ilm-po-polsku/details
    https://www.start.gg/hub/ogl-daj-minecraft-film-ca-y-ilm-za-darmo-po/details
    https://www.start.gg/hub/ogladaj-minecraft-film-ca-y-ilm-polsku-za-darmo-po/details
    https://www.start.gg/hub/a-minecraft-movie-2025-ca-y-ilm-pobierz-za-darmo/details
    https://www.start.gg/hub/vider-a-minecraft-movie-ca-y-ilm-za-darmo-4k/details
    https://www.start.gg/hub/ogl-daj-a-minecraft-movie-2025-ca-y-ilm-po/details
    https://www.start.gg/hub/ogl-daj-a-minecraft-movie-ca-y-ilm-za-darmo/details
    https://www.start.gg/hub/ogladaj-a-minecraft-movie-ca-y-ilm-polsku-za-darmo/details

    IPEH

  • https://cccv.to/matvuphuhojasonstatham 
    https://cccv.to/suninthedark 
    https://cccv.to/halabalafilmthai 
    https://cccv.to/mystubbornep1 
    https://cccv.to/boysinloveep1thailgbt 
    https://cccv.to/heavenlyeverafterep2thai 
    https://cccv.to/heavenlyeverafterep1 
    https://koreanseries.graphy.com/courses/Heavenly-Ever-After-EP1 
    https://netplik21.graphy.com/courses/Resident-Playbook-EP3-4-Netflix 
    https://cccv.to/thestonefullhd 
    https://cccv.to/rabbitonthemoonep6 
    https://cccv.to/rabbitonthemoonep5 
    https://cccv.to/untilthesunmeetsthestarep9 
    https://cccv.to/untilthesunmeetsthestarep8 
    https://chanel3hdthai9836.graphy.com/courses/Until-the-Sun-Meets-the-Star-EP-8-9-3HD 
    https://mariana.graphy.com/courses/Resident-Playbook-EP4-2025-Netflix 
    https://cccv.to/minecraftmovieth

    https://x.com/BirdsVf/status/1913453147659665684 
    https://foro.ribbon.es/topic/70947/fryie76i56 
    http://web3devcommunity.com/topic/67993/dsaetrywi6u6 
    https://bsky.app/profile/spiritcarryon.bsky.social/post/3lmymscdp222j 
    https://snippet.host/iznuuo 
    https://forum.ripper.store/user/mipzwsybwe 
    https://forum.lexulous.com/user/mipzwsybwe 
    https://justpaste.it/efs5y 
    https://www.bitsdujour.com/profiles/AAi5j6 
    https://bootstrapbay.com/user/sfhaet5y35 
    https://matters.town/me/drafts/RHJhZnQ6MTM2MzYwMg 
    https://www.passes.com/adekabirth 
    https://tooter.in/adekabirth/posts/114356822520658742 
    https://start.me/w/aDgOGj 
    https://multy.me/t5ecn 
    https://pastelink.net/xfuwwpji 
    https://forumketoan.com/threads/fzdsrykte.67086/ 
    https://telegra.ph/sdfdsrykte678-04-19 
    https://forum.thecodingcolosseum.com/topic/53845/sfdyutir9t8

    sreuw64iu65e

  • https://www.eventcreate.com/e/a-minecraft-caly-film
    https://www.eventcreate.com/e/a-minecraft-movie-caly-film-za-darmo
    https://www.eventcreate.com/e/ogladaj-a-minecraft-movie-caly-film
    https://www.eventcreate.com/e/ogladaj-a-minecraft-movie-2025-caly-film
    https://x.com/Aamin_Mov/status/1913242185228497399
    https://t.co/bRj58ww80d
    https://x.com/Aamin_Mov/status/1913243163025948776
    https://t.co/bRj58wwFPL
    https://x.com/Aamin_Mov/status/1913246113345487140
    https://t.co/bRj58wwFPL
    https://x.com/Aamin_Mov/status/1913246423824687251
    https://x.com/Aamin_Mov/status/1913248444275364180
    https://x.com/Aamin_Mov/status/1913248630766735592
    https://x.com/Aamin_Mov/status/1913249003820732880
    https://t.co/bRj58wwFPL
    https://x.com/Aamin_Mov/status/1913249392280412459
    https://x.com/Aamin_Mov/status/1913251729480753319
    https://x.com/Aamin_Mov/status/1913252873003212933
    https://x.com/Aamin_Mov/status/1913253857943322685
    https://x.com/Aamin_Mov/status/1913254191642165426
    https://x.com/Aamin_Mov/status/1913254290388648177
    https://x.com/Aamin_Mov/status/1913254457485480118
    https://x.com/Aamin_Mov/status/1913254614184476999
    https://x.com/Aamin_Mov/status/1913254927893405754
    https://x.com/Aamin_Mov/status/1913255110844506540
    https://x.com/Aamin_Mov/status/1913255203312439300
    https://x.com/Aamin_Mov/status/1913255324049691068
    https://x.com/Aamin_Mov/status/1913255426126467267
    https://x.com/Aamin_Mov/status/1913255896303673696
    https://x.com/Aamin_Mov/status/1913255989014675458
    https://x.com/Aamin_Mov/status/1913256099727507545
    https://x.com/Aamin_Mov/status/1913256196020277341
    https://x.com/Aamin_Mov/status/1913256302932787529
    https://x.com/Aamin_Mov/status/1913256567606223159
    https://x.com/Aamin_Mov/status/1913256680806310385
    https://x.com/Aamin_Mov/status/1913256844044411309
    https://x.com/Aamin_Mov/status/1913256981240180938
    https://x.com/Aamin_Mov/status/1913257080305459449
    https://x.com/Aamin_Mov/status/1913257196818977083
    https://x.com/Aamin_Mov/status/1913257280730182139
    https://x.com/Aamin_Mov/status/1913257368110178520
    https://x.com/Aamin_Mov/status/1913257510016028689
    https://x.com/Aamin_Mov/status/1913257626902954471
    https://x.com/Aamin_Mov/status/1913264577783205980
    https://www.eventcreate.com/e/a-minecraft-caly-film
    https://www.eventcreate.com/e/a-minecraft-movie-caly-film-za-darmo
    https://www.eventcreate.com/e/ogladaj-a-minecraft-movie-caly-film
    https://www.eventcreate.com/e/ogladaj-a-minecraft-movie-2025-caly-film

    IPEH

  • https://old.bitchute.com/video/IvYQBDv5DFjU/
    https://old.bitchute.com/video/fg0pKVhWH3zs/
    https://old.bitchute.com/video/5k3TzTPHdXKB/
    https://old.bitchute.com/video/ZSCxX4i4Ypi7/
    https://old.bitchute.com/video/Zjc0ySwMQ9Fg/
    https://old.bitchute.com/video/5N4CqznZCPkb/
    https://old.bitchute.com/video/N7sSgjySHfJk/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.760764.0
    https://jsbin.com/gequqojosa/edit?html,output
    https://paiza.io/projects/3kKICHgpIZb7_MiaYr5MPw?language=php
    https://snippet.host/dncujz
    https://ctxt.io/2/AAB4lZO_Ew
    https://rextester.com/LTEH56925
    https://www.onlinegdb.com/nawzbSjVs
    https://paste.centos.org/view/33a42c3a
    https://glot.io/snippets/h6jredp6qu
    https://paste.intergen.online/view/308a52ab
    https://foro.ribbon.es/topic/70899/evyeeey556867yom
    https://forum.thecodingcolosseum.com/topic/53806/eyyybb48qq
    https://hackmd.io/@movietime/ryU8-We1xx
    https://sharing.clickup.com/9018966855/t/h/86et6pc9z/317YPGVHJXVG9DA

    363vyes ssdghd sddh

Leave a comment

Back to New Posts