Friday 2017.10.13
"Lucky 13"
3 Rounds for Time
13 Pushups
13 Situps
13 Box Jumps (24"/20")
13 Kettlebell Swings (54#/35#)
13 Push Press (45#/35#)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees to Elbows
13 Pullups
13 Parallel Dips
13 Air Squats
13 Back Extensions
13 Burpees
Commentary
Happy Friday the 13th! Celebrate the superstition with a CrossFit WOD. "Lucky 13" features 13 reps of 13 movements for 3 rounds. Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes. Scale options include lighter weights or easier variations of the bodyweight movements. If you're really speedy, try to finish it in under 13 minutes!
Credit: CrossFit Havoc
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